4.5
(2)
226
runners
24
runs
Jogging around Cavan offers diverse routes through Ireland's Lakeland County, characterized by numerous lakes, extensive forest parks, and ancient geological sites. The region's terrain includes gentle lakeside paths, woodland trails, and some more challenging mountain routes. Limestone plateaus and river gorges also contribute to the varied running landscape.
Last updated: May 17, 2026
4
runners
6.94km
00:44
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
58
runners
12.9km
01:34
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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14
runners
10.0km
01:02
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
runners
4.93km
00:35
20m
20m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
9
runners
7.87km
00:49
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Cavan
The weir at Dungannon park trickles down like a waterfall into a fresh pool of water surrounded by lush green nature.
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Enjoy serene views of still waters and wading fishermen as you circumnavigate the lake at Dungannon Park.
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Pull up a picnic blanket and enjoy the beautiful views over this weir in Dungannon Park. The water trickles down like a waterfall into a fresh pond surrounded by lush green nature.
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Cavan offers a wide selection of running routes, with over 20 trails documented on komoot. These routes cater to various preferences, from gentle lakeside paths to more challenging woodland and mountain trails.
Yes, Cavan has routes suitable for beginners. For instance, the Running loop from Clonmore is an easy 3.1-mile (4.9 km) trail that takes about 35 minutes to complete, leading through pleasant rural landscapes. Killykeen Forest Park also offers a 3km nature trail perfect for a gentle amble.
Cavan, known as 'Ireland's Lakeland County,' offers diverse landscapes for running. You'll find routes through extensive forest parks like Killykeen and DΓΊn Na RΓ, along the shores of numerous lakes such as Lough Oughter, and even across ancient geological sites like Cavan Burren Park with its unique limestone plateau.
Many of Cavan's running trails are circular, allowing you to start and finish at the same point. The Derryadd Lake loop from Clonmore is a popular circular route, as is the Running loop from Reenaderry. Castle Lake Forest also features a scenic 3.5-mile (5.7 km) loop around the lake.
Absolutely. Lough Oughter is a prominent feature in Cavan, and Killykeen Forest Park is nestled along its shores. This park offers tranquil running environments through lush woodlands with scenic lakeside views, including the moderate 5.5-mile (8.9 km) Gartanoul and Family Cycle Loop.
While running in Cavan, you can encounter various interesting sights. From Killykeen Forest Park, you can view the historic Clough Oughter Castle situated in Lough Oughter. DΓΊn Na RΓ Forest Park features historical elements like the Ice House and the ruins of Fleming's Castle. Cavan Burren Park offers a unique prehistoric landscape with megalithic tombs and dolmens. You might also pass the Dungannon Park Weir on some routes.
Yes, Cavan offers several running routes around the 10km mark. The Running loop from Reenaderry is exactly 6.2 miles (10.0 km) and features varied terrain. The Derryadd Lake loop from Clonmore is slightly longer at 8.0 miles (12.9 km), offering a good challenge for those looking for a longer run.
The running routes in Cavan are highly regarded by the komoot community, holding an average rating of 4.5 stars from over 2 reviews. Runners often praise the quiet woodlands, scenic lakeside views, and the variety of terrain that makes each run unique and engaging.
Cavan is rich in forest parks ideal for running. Killykeen Forest Park, DΓΊn Na RΓ Forest Park, Castle Lake Forest, and Deerpark Forest Park all offer well-maintained trails through lush woodlands, providing peaceful and scenic environments for your run.
Beyond standard jogging paths, Cavan offers opportunities for trail running. The Cavan Burren Park, with its five walking trails totaling 10km, provides a unique, sometimes technical, trail experience through a prehistoric landscape. For adventurous trail runners, the Cuilcagh Legnabrocky Trail (Stairway to Heaven) offers a challenging ascent with spectacular panoramic views.
Cavan's natural beauty can be enjoyed year-round. Spring and autumn offer pleasant temperatures and vibrant scenery, while summer provides longer daylight hours. Even in winter, many forest park trails remain accessible, offering a serene experience amidst the frosted landscapes.
Many of Cavan's forest parks and lakeside trails are excellent for wildlife spotting. Killykeen Forest Park, wrapped around Lough Oughter, is particularly good for observing local birdlife and other woodland creatures in their natural habitat.


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