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United Kingdom
England
South East England

Cowes

The best walks and hikes around Cowes

4.6

(456)

5,945

hikers

27

hikes

Hiking around Cowes, situated on the northern coast of the Isle of Wight, provides access to diverse landscapes characterized by fields, downland, and chines. Over half of the island is designated an Area of Outstanding Natural Beauty, featuring high Downs, ancient woodlands, and picturesque villages. The region offers unspoiled coastline with scenic vistas of the Solent and dramatic chalk cliffs further along the coast.

Best hiking trails around Cowes

  • The most popular hiking route is Red Squirrel Trail – PS…

Last updated: May 3, 2026

4.2

(10)

51

hikers

#1.

Red Squirrel Trail – River Medina loop from Cowes

17.3km

04:31

120m

120m

Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

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Moderate

Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

Moderate
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Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Easy

Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Easy

Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Easy
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Popular around Cowes

Isle of Wight Coastal Path — A heavenly five-day island hike

Road Cycling Routes around Cowes

Cycling around Cowes

Running Trails around Cowes

MTB Trails around Cowes

Gravel biking around Cowes

Other adventures around Cowes

Isle of Wight Coastal Path — A heavenly five-day island hike

Hiking Collection by

Dan Hobson

Tips from the Community

Chris
November 9, 2025, Overgrown Coastal Path Section

perhaps for some it might have been better to continue walking along the beach, although that depends on tides. this section of the Coastal path seems to be not official open due to landslips etc which might explain why it hasn't been maintained and now overgrownvegetation which means you need to crawl at places or push on through and occasionally jump into the fields to bypass the path. if you don't mind an adventure it's fine!! 😉

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It's not really a shipwreck as such, but it is the remains of the abandoned Paddle Steamer Ryde. See https://en.wikipedia.org/wiki/PS_Ryde

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best close to high tide

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I've never seen a post this helpful. I appreciate it and hope to see more postings like this one in the future. Many thanks. https://mymilestoneecard.online/

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Mike Arts
October 13, 2024, Red Squirrel Trail

It's got a good scene and wildlife and it's a good trail

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Me
August 21, 2024, Folly Inn

Nice little pub to refresh, lovely views of the Median river

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Try to avoid, by using it you are sponsoring idiots

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over priced, unreliable, noisy Victorian means of transit from A to A plus 100m. Proper rubbish

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Frequently Asked Questions

How many hiking trails are available around Cowes?

There are over 25 hiking trails around Cowes, offering a variety of experiences from easy strolls to more challenging routes. The komoot community has rated these trails highly, with an average score of 4.6 stars.

Are there easy hiking trails suitable for beginners in Cowes?

Yes, Cowes offers many easy hiking trails perfect for beginners. For example, the Cowes Esplanade – Cowes Marina loop from Cowes is a short 1.99-mile (3.2 km) trail along the esplanade, often completed in under an hour. Another accessible option is the Egypt Esplanade Lion Monument – Gurnard Beach Huts loop from Cowes, which is just under 3 km.

Can I find circular walks around Cowes?

Yes, many of the trails around Cowes are designed as circular routes, allowing you to start and end in the same location. Examples include the Red Squirrel Trail – PS Ryde Shipwreck loop from Cowes and the Cowes Cannons and Marina – Cowes Marina loop from Cowes. The Medina Estuary Circular Walk also connects Cowes, Newport, and East Cowes.

What kind of landscapes can I expect to see while hiking near Cowes?

Hiking near Cowes offers diverse landscapes, from verdant fields and ancient woodlands to dramatic downland and unspoiled coastlines. You'll experience panoramic views from high Downs, picturesque villages, and scenic vistas of the Solent. Over half of the Isle of Wight is an Area of Outstanding Natural Beauty, ensuring stunning natural scenery.

Are there any long-distance hiking options accessible from Cowes?

Yes, Cowes is a great starting point for longer hikes. The Red Squirrel Trail – PS Ryde Shipwreck loop from Cowes is a moderate 11-mile (17.8 km) route. You can also access sections of the extensive Isle of Wight Coastal Path, which encircles the entire island, or the King Charles III Coastal Path, both offering significant distances.

What are some notable attractions or landmarks I can visit while hiking near Cowes?

While hiking near Cowes, you can explore several interesting landmarks. Consider visiting Carisbrooke Castle, a historic site, or the impressive Osborne House. The Cowes Cannons and Marina is also a popular spot along coastal routes.

Are the hiking trails around Cowes suitable for families?

Many trails around Cowes are suitable for families, especially the easier, shorter loops. Routes like the Cowes Esplanade – Cowes Marina loop from Cowes or the Egypt Point Lighthouse – Gurnard Beach Huts loop from Cowes offer pleasant walks with minimal elevation, perfect for all ages.

Are dogs allowed on the hiking trails in Cowes?

Generally, dogs are welcome on many hiking trails around Cowes and the Isle of Wight. However, it's always best to keep them on a lead, especially near livestock or in nature reserves like Newtown Nature Reserve, and to check specific trail guidelines for any restrictions.

What do other hikers say about the trails in Cowes?

The trails in Cowes are highly rated by the komoot community, with an average score of 4.6 stars from over 300 reviews. Hikers often praise the varied terrain, stunning coastal views, and the well-maintained paths that make exploring the Isle of Wight enjoyable.

Is it possible to reach hiking trailheads around Cowes using public transport?

Yes, Cowes is well-connected, and many trailheads are accessible via public transport. The Isle of Wight has a good bus network, and some routes, like the Medina Estuary Circular Walk, are designed to connect towns like Cowes and Newport, making public transport a viable option for reaching various starting points.

Are there coastal walks available directly from Cowes?

Absolutely. Cowes is ideally situated for coastal walks. You can easily access sections of the Isle of Wight Coastal Path and the King Charles III Coastal Path directly from the town. Shorter loops like the Cowes Esplanade – Cowes Marina loop from Cowes also offer beautiful coastal views.

What is the best time of year to go hiking in Cowes?

The Isle of Wight generally enjoys a mild climate, making hiking enjoyable for much of the year. Spring and autumn offer pleasant temperatures and vibrant scenery, while summer is ideal for coastal walks. Even winter can be suitable, though conditions may be cooler and some paths muddier.

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