4.6
(42)
797
riders
32
rides
Touring cycling routes around Lake Tenarda are situated within the Ligurian Alps, an area characterized by mountains, extensive forests, and varied terrain. This artificial lake, created in 1963, lies within a Regional Natural Park, offering a pristine environment for outdoor activities. The region features a mix of dirt roads and mountain biking trails, providing opportunities for cyclists seeking scenic and moderately challenging terrain with notable elevation changes.
Last updated: June 29, 2026
11
riders
17.8km
01:56
800m
800m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
12
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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10
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.5
(2)
15
riders
33.8km
03:28
1,110m
1,110m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
riders
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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beautiful view at Col Melosa
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Well-marked path, wonderful panoramic view, very important defensive place of interest with bunkers located on the border line.
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https://youtu.be/V3_RJ1XIBfg?feature=shared The descent will get faster and faster, so don't get too brave when you reach the rocky fields. A wonderful Ligurian trail.
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Here come the vans with trailers and bike racks, for countless mountain bike descents
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You can get there by passing next to Lake Tenarda, continuing to the Allavena Refuge and finally to the Monte Gran Refuge.
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gravel road above Colle Melosa with a view of Rifugio Allavena, Lago Tenarda, in the heart of the Ligurian Alps Park
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Normal piece of the salt road. A bit bumpy and stony. Generally not very pleasant
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There are over 30 touring cycling routes available around Lake Tenarda. These routes vary in difficulty, offering options for different experience levels.
The Ligurian Alps, where Lake Tenarda is located, offer diverse conditions. Generally, spring and autumn provide pleasant temperatures for cycling. Summer can be warm, especially at lower elevations, but higher routes offer cooler air. Winter may see snow, making some routes inaccessible.
The terrain around Lake Tenarda is characterized by mountainous landscapes, extensive forests, and a network of dirt roads. Expect varied surfaces and notable elevation changes, providing a moderately challenging experience for touring cyclists.
The majority of touring cycling routes around Lake Tenarda are rated as difficult, with 26 out of 31 routes falling into this category. There are also 5 moderate routes available, but no easy routes are listed for touring cycling.
The touring cycling routes around Lake Tenarda are highly rated by the komoot community, with an average score of 4.8 stars from over 40 reviews. Cyclists often praise the scenic mountainous landscapes and the challenging yet rewarding terrain.
While the area is known for its challenging terrain, some moderate routes might be suitable for families with older children who are experienced cyclists. For example, the Allavena Mountain Hut – Trail to Monte Grai loop from Mont Peïrevieille / Monte Pietravecchia is a moderate 7.9-mile route that could be an option.
The Regional Natural Park of the Ligurian Alps generally welcomes dogs, but it's always best to keep them on a leash, especially in areas with wildlife or livestock. Check specific route regulations or local park guidelines for any restrictions.
Parking is typically available near popular trailheads or starting points for routes. For instance, routes often begin from villages like Buggio or near agriturismos, where parking facilities may be present. It's advisable to check specific route details for recommended parking spots.
While cycling, you'll encounter the serene Lake Tenarda itself, nestled within the Ligurian Alps. The routes wind through extensive forests, offering views of dramatic rock walls and diverse botanical areas, including larch woods and rhododendrons in certain seasons.
Yes, the broader Ligurian Alps region features charming historic villages with ancient portals and frescoes. These villages also offer opportunities to experience local 'Cucina Bianca' (White Cuisine) at farms and restaurants, providing a cultural complement to your cycling adventure.
For experienced riders seeking a longer challenge, the F. Allavena Hut – Monte Grai Hut loop from Azienda Agrituristica Il Rifugio is a difficult 21-mile route with significant elevation gain, offering an extended exploration of the mountainous terrain.
Many of the touring cycling routes around Lake Tenarda are designed as loops, allowing you to start and finish in the same location. An example is the F. Allavena Hut loop from Azienda Agrituristica Il Rifugio, a difficult 10.4-mile circular route.
For broader information on the landscapes and attractions of the Ligurian region, you can visit the official Italian tourism website: italia.it/en/liguria.


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