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Running Trails
Italy
Umbria
Terni

Lake Piediluco

The best running trails around Lake Piediluco

4.5

(25)

1,527

runners

86

runs

Jogging around Lake Piediluco offers diverse landscapes in the Umbria region of Italy. The lake's irregular, Alpine-like shape is surrounded by lush hills and mountains, creating a scenic backdrop for running. The area features varied terrain, from accessible lakeside paths to routes with elevation gains, catering to different fitness levels. The southern shore, particularly around Mount Caperno, also provides paths and walkways for exploration.

Best jogging routes around Lake Piediluco

  • The most popular jogging route is Lago Piediluco – ring…

Last updated: May 24, 2026

7

runners

#1.

Lago Piediluco – ring tour

5.64km

00:41

150m

150m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Tips from the Community

Gabriele Ottaviani
October 6, 2025, Lake Piediluco

A stop at Piediluco Lake is highly recommended!

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Chiesa del XIV secolo edificata in ricordo dei frequenti pellegrinaggi del Santo presso Piediluco (TR)

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Paul
April 25, 2025, Lake Piediluco

Lago di Piediluco / Lake Piediluco Located in the southeastern foothills of Umbria, with a tributary bordering Lazio, Lake Piediluco, although 1.85 km² wide, is the largest natural lake basin in the region after Lake Trasimeno. Its name seems to be interpreted as "at the foot of the sacred grove." Together with Lakes Lungo, Ripasottile, and Ventina, located in the province of Rieti, it represents one of the remains of the ancient Lacus Velinus, a large basin of alluvial origin formed starting in the Quaternary period. The irregularly shaped lake, with a circumference of approximately 13 kilometers, is located at an altitude of 375 meters and has a maximum depth of approximately 19 meters. Its natural tributary is the Fuscello stream; the other two tributaries are represented by artificial canals. One connects it to the Velino River, while the other, 42 kilometers long, consists almost entirely of tunnels and diverts part of the waters of the Nera River into the lake. The inflow and outflow of water is entirely tailored to the energy needs of the industry in nearby Terni. The emissary, the Velino River, is diverted towards Marmoré, where it flows into the Nera River to form the Marmore Waterfall. Text / Source: wikipedia.org https://it.wikipedia.org/wiki/Lago_di_Piediluco

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Nestled in the green woods of the province of Rieti, Lake Ventina is very small (its surface area is about 0.1 square kilometers) but very charming. It is located in the alluvial plain of the Conca Reatina and its maximum depth is 3.5 meters. It is possible to swim in it, but the lake is especially known for fishing.

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Michele Pelacci
September 24, 2024, Lake Piediluco

A hamlet of a thousand inhabitants in the municipality of Terni, Piediluco is known for the lake of the same name and is frequented by those visiting the nearby Marmore waterfalls. Of particular charm here is also the Rocca Albornoz, which stands on Monte Luco, abandoned since the end of the 18th century.

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It is early morning and the air is still like the lake water, everything is silent before the awakening of nature and man. The sun is there and begins to make visible the palette of a thousand colors. It is life that gives itself

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Nice even in summer!

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Very panoramic and for the whole family

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Frequently Asked Questions

How many running routes are available around Lake Piediluco?

Lake Piediluco offers a wide variety of running routes, with a total of 79 trails. These include 7 easy routes perfect for a gentle jog, 54 moderate routes for those seeking a bit more challenge, and 18 difficult routes for experienced runners looking for a demanding workout.

What kind of terrain can I expect on the jogging paths at Lake Piediluco?

The terrain around Lake Piediluco is quite diverse, ranging from mostly paved surfaces to paths with elevation gains. You'll find accessible lakeside promenades offering continuous water views, as well as trails winding through lush hills and mountains, providing an Alpine-like scenery. The southern shore, particularly around Mount Caperno, also features paths and walkways.

Are there any easy or family-friendly running trails around Lake Piediluco?

Yes, Lake Piediluco has 7 easy running routes suitable for families or those looking for a relaxed jog. These paths often feature accessible terrain and offer beautiful lakeside views without significant elevation changes. For example, the Lake Piediluco – Church of San Francesco loop from Labro is a moderate 5.7 km route that is relatively flat and enjoyable.

Can I bring my dog on the running trails at Lake Piediluco?

Many of the outdoor trails around Lake Piediluco are suitable for running with dogs, especially those that are less crowded and offer natural surfaces. It's always recommended to keep your dog on a leash and ensure they are comfortable with the distance and terrain. The area's rich vegetation and tranquil environment make it pleasant for both you and your canine companion.

What are some notable landmarks or scenic viewpoints I can see while running?

Jogging around Lake Piediluco offers stunning views and passes by several interesting landmarks. You can enjoy the picturesque Piediluco Village and Lake itself, with its charming medieval character. The Bridge over the Velino with a view of Lake Piediluco offers a great photo opportunity, and the Confluence of the Velino River and Lake Piediluco is another natural point of interest. For panoramic views, consider routes that offer glimpses of the Rocca Albornoziana ruins above the village.

Are there any circular running routes around Lake Piediluco?

Yes, circular routes are very popular for running around Lake Piediluco. A great option is the Lake Piediluco – Church of San Francesco loop from Piediluco, which is a moderate 9.9 km trail. This route allows you to experience different aspects of the lake's shoreline and the surrounding landscape.

What do other runners enjoy most about jogging in Lake Piediluco?

The running routes around Lake Piediluco are highly rated by the komoot community, with an average score of 4.8 stars from over 30 reviews. Runners frequently praise the breathtaking Alpine-like scenery, the variety of terrain suitable for different fitness levels, and the peaceful atmosphere of the lakeside paths. Many appreciate the continuous views of the water and the charming villages along the way.

Is there public transport or parking available near the running trails?

The village of Piediluco, located directly on the lake, serves as a central point for many routes. While specific public transport details can vary, the village is generally accessible. For those driving, parking is typically available in and around Piediluco, making it convenient to start your run. It's advisable to check local information for the most current parking regulations and public transport schedules.

What is the best season for running around Lake Piediluco?

Lake Piediluco offers a pleasant running experience throughout much of the year. Spring and autumn generally provide the most comfortable temperatures and beautiful scenery with blooming flora or vibrant fall colors. Summer can be warm, so early morning or late afternoon runs are recommended. Winters are milder, but some higher elevation paths might be less accessible depending on conditions.

Are there any cafes or amenities near the running paths?

The charming Piediluco Village, situated on the lake, offers various amenities including cafes, restaurants, and shops where you can refuel or relax before or after your run. Many routes start or pass through the village, making it convenient to access these facilities.

What is the longest running route available at Lake Piediluco?

For those seeking a longer challenge, the Lake Piediluco – Piediluco lakeside promenade loop from Piediluco is a demanding 15.1 km (9.4 miles) trail. This route takes you through the lake's varied shoreline and is typically completed in about 1 hour 34 minutes, offering an extensive workout with beautiful views.

Can I find routes with significant elevation gain for a more challenging run?

Yes, Lake Piediluco offers routes with elevation gains for more challenging runs. While many lakeside paths are relatively flat, some trails venture into the surrounding hills and mountains, providing a good workout. For example, the Lago Piediluco – ring tour, though moderate, includes an elevation gain of over 150 meters, offering a more dynamic running experience.

Most popular routes around Lake Piediluco

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