89
runners
17
runs
Jogging routes around Ross More traverse a landscape characterized by mixed woodlands, open spaces, and the distinctive drumlin foothills. The region features eight tranquil lakes, providing serene backdrops for running. Diverse tree species, including ancient oaks and exotic cedars, line many of the trails, offering varied scenery. The terrain includes gentle gradients and some more challenging ascents, making it suitable for different running preferences.
Last updated: May 17, 2026
4
runners
6.94km
00:44
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
runners
7.87km
00:49
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4
runners
7.72km
00:48
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
9.19km
00:58
80m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
9.19km
00:58
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Ross More
The weir at Dungannon park trickles down like a waterfall into a fresh pool of water surrounded by lush green nature.
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Enjoy serene views of still waters and wading fishermen as you circumnavigate the lake at Dungannon Park.
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Pull up a picnic blanket and enjoy the beautiful views over this weir in Dungannon Park. The water trickles down like a waterfall into a fresh pond surrounded by lush green nature.
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Ross More offers nearly 20 dedicated running routes. These trails traverse diverse landscapes, including mixed woodlands, open spaces, and the distinctive drumlin foothills, providing a variety of experiences for runners.
The jogging trails in Ross More feature a rich tapestry of terrain. You'll find extensive forest and lakeside paths, well-maintained nature trails, and routes through mixed woodland and open spaces. The characteristic 'basket of eggs' landscape formed by drumlin foothills means you can expect varied gradients, from gentle ascents to more challenging sections.
While the guide primarily lists moderate to difficult routes, Rossmore Forest Park itself is very family-friendly. It features a children's play-park and a Giant Sculpture trail, which can make for an engaging walk or a shorter, fun run for families. The park's well-maintained paths are suitable for various activity levels, though specific 'easy' running routes are not highlighted in this guide.
Rossmore Forest Park is generally welcoming to dogs, making it a great place for dog-friendly runs. However, it's always best to keep your dog on a leash, especially given the park's diverse wildlife, which includes otters, badgers, foxes, and red squirrels. Please ensure you clean up after your pet to maintain the park's natural beauty.
Ross More's running routes are rich with natural beauty and historical landmarks. You can expect to see eight tranquil lakes, including Twin Lakes, Barnhill Lake, and Castle Lake. The park is also home to diverse tree species, including ancient oaks, giant redwoods, and an impressive 460-meter avenue of yew trees. Historical features include the remnants of Rossmore Castle, a walled garden, and ancient wedge and court tombs. For specific points of interest, consider exploring highlights like Blackwater River Walk or Dungannon Park Weir.
Yes, many of the running routes in Ross More are circular, allowing you to start and finish at the same point. For example, the Running loop from Tartlaghan offers scenic views of the drumlin landscape and lakes, while the Running loop from Dungannon provides another excellent option for a circular run.
Ross More offers beautiful running conditions throughout the year. In early summer, the park bursts with color from its rhododendron and azalea displays, making for particularly scenic runs. The diverse tree cover provides shade in warmer months and stunning foliage in autumn. Winter can also be beautiful, with migratory wildfowl adding to the park's charm, though conditions may be wetter.
Absolutely! Ross More is known for its eight lakes, and many running routes offer serene water views. Trails often wind along the shores of lakes like Twin Lakes, Barnhill Lake, and Castle Lake, providing picturesque backdrops for your run. The Roughan Lough loop from Glencon is a great example of a route that leads past tranquil lakes.
Runners frequently praise the varied terrain and natural beauty of Ross More. The mixed woodlands, serene lakes, and unique drumlin landscape are often highlighted as key attractions. Many appreciate the well-maintained paths and the opportunity to spot diverse wildlife, making for an engaging and refreshing running experience.
Yes, Rossmore Forest Park is rich in history. While running, you can explore the remnants of Rossmore Castle, including its buttresses and entrance stairway. The park also features a walled garden with intricate yew hedges, a mausoleum, and ancient wedge and court tombs dating back to between 3000 and 1800 BC. These historical elements add a unique dimension to your outdoor activity.
For a quick and moderate run, you might consider the Dungannon Park from Dungannon Bus Station route. It's approximately 6.9 km (4.3 miles) and typically takes about 43 minutes to complete, winding through varied woodland and open areas. Another option is the Running loop from Killyman, which is around 5.2 km and can be completed in about 30-35 minutes.
Yes, Rossmore Forest Park, which hosts many of these running routes, provides modern amenities including picnic areas and ample parking facilities. This makes it convenient for runners to access the trails and enjoy their activity without worrying about parking.


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