4.5
(2)
203
runners
20
runs
Jogging routes around Stangmore (Knox) traverse a landscape characterized by rolling green hills, agricultural lands, and scattered woodlands typical of rural Northern Ireland. The region offers a mix of quiet country roads and paths suitable for running. Elevation changes are generally gentle, with routes featuring modest climbs and descents.
Last updated: May 17, 2026
4
runners
6.94km
00:44
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
runners
7.87km
00:49
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4
runners
7.72km
00:48
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
9.19km
00:58
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
5.21km
00:33
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Stangmore (Knox)
The weir at Dungannon park trickles down like a waterfall into a fresh pool of water surrounded by lush green nature.
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Enjoy serene views of still waters and wading fishermen as you circumnavigate the lake at Dungannon Park.
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Pull up a picnic blanket and enjoy the beautiful views over this weir in Dungannon Park. The water trickles down like a waterfall into a fresh pond surrounded by lush green nature.
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There are over 20 running routes around Stangmore (Knox) available on komoot, offering a variety of experiences for different fitness levels. You'll find options ranging from easy loops to more challenging moderate trails.
The jogging routes in Stangmore (Knox) are characterized by rolling green hills, agricultural lands, and scattered woodlands, typical of rural Northern Ireland. You'll mostly encounter quiet country roads and paths with gentle elevation changes, featuring modest climbs and descents.
Yes, there are routes suitable for beginners. While most routes are moderate, there is at least one easy route available. The overall network offers options for different ability levels, ensuring a pleasant experience for new runners.
Yes, many of the routes around Stangmore (Knox) are designed as loops. For example, the Running loop from Tartlaghan and the Running loop from Dungannon are popular circular options that allow you to start and finish in the same location.
The running routes in Stangmore (Knox) are highly rated by the komoot community, with an average score of 4.5 stars. Runners often praise the quiet country lanes, the pleasant green spaces like Dungannon Park, and the consistent running experience offered by the gentle undulations through the countryside.
Yes, you can combine your run with exploring local sights. For instance, you might encounter the Blackwater River Walk or the Blackwater River Weir. Other notable attractions in the vicinity include The Argory Country House and Brantry Lough, offering scenic views.
The routes vary in length. For example, the Dungannon Park from Dungannon Bus Station route is about 4.3 miles (6.9 km), while the Running loop from Dungannon is longer at 5.7 miles (9.2 km). You can find routes to suit various distances and time commitments.
Yes, some routes are accessible via public transport. For example, the popular Dungannon Park from Dungannon Bus Station route starts conveniently from the bus station, making it easy to reach without a car.
While specific family-friendly routes aren't highlighted, the generally gentle terrain and quiet country roads make many of the easier and moderate loops suitable for families looking for a leisurely run or walk. Routes through parks, like those near Dungannon Park, often provide a pleasant environment for all ages.
Given the rural nature of the area with quiet country roads, early mornings or late afternoons are often ideal for running. This allows you to enjoy cooler temperatures and potentially less traffic, especially on routes that utilize public roads.
While the region is characterized by rolling hills and agricultural lands, offering moderate challenges, it's not typically known for rugged trail running with significant elevation gains. The routes provide consistent running experiences with gentle undulations rather than steep, technical trails.
While the area is rural, you may find amenities in nearby towns like Dungannon. For specific locations, you can check komoot's highlights for cafes or other points of interest. For example, Benburb Priory is listed as a cafe highlight in the vicinity.


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