95
riders
26
rides
Road cycling routes around Crew Upper traverse a landscape characterized by rural roads connecting towns and natural areas. The region features varied terrain, including sections through forests and open countryside, with elevations that range from gentle to challenging. Road cyclists can expect a mix of flat stretches and undulating roads, suitable for different fitness levels.
Last updated: June 25, 2026
7
riders
40.2km
01:42
260m
260m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
126km
06:28
1,180m
1,180m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

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10
riders
56.3km
02:36
480m
470m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
10
riders
64.5km
02:46
460m
460m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
8
riders
73.0km
03:13
650m
650m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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Popular around Crew Upper
Small, cozy coffeeshop in the center of Beltrim, housed in an old bank building. Known as a quiet stopover for cyclists in the Sperrin region, with good coffee, cakes, and a friendly atmosphere. Located close to the river, it forms a logical break point on routes between Omagh, Gortin, and the Sperrins hills.
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The Newtownstewart Stone Bridge is an elegant 18th-century monument that spans the River Mourne with six characteristic arches. This robust stone structure not only forms an important link on the route south, but also offers one of the most beautiful photo opportunities in the region, with a picturesque view of the babbling water and the nearby Stewart Castle.
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The "Let the Dance Begin" sculptures are an imposing tribute to peace and culture on the border of Lifford and Strabane. These five giant steel figures – musicians and dancers – symbolize the connection between North and South. Locally, they are known as The Tinnies and form an indispensable modern landmark for any cyclist crossing the River Foyle.
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Situated on a site adjacent to the Strabane bypass, the 'Let the Dance Begin' sculpture by Maurice Harron is an ensemble of five stainless steel and bronze figures. Commissioned by the former Strabane District Council in collaboration with the Strabane Lifford Development Commission, this artwork symbolises the transition to the new millennium. The statues, standing at an impressive height of approximately 30 foot (10 m) have affectionately been named "The Tinnies" by the locals.
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There is plenty to see in Castlederg for history lovers. On the pilgrim's route to Station Island on Lough Derg, it boasts monastic ruins as well as the impressive Castlederg Castle which is set in beautiful parklands accompanied by a sculpture trail.
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Newtownstewart is a historic village with Baronscourt Castle as a notable attraction. Nestled in the scenic Sperrin Mountains, it offers outdoor activities like hiking and boasts a heritage-rich atmosphere with well-preserved architecture.
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There are over 25 road cycling routes available around Crew Upper on komoot, catering to various skill levels. These routes traverse rural roads, forest sections, and connect different towns, offering a diverse cycling experience.
Road cycling routes in Crew Upper feature a mix of rural roads, sections through forests, and open countryside. You can expect both flat stretches and undulating roads with varying elevations, suitable for different fitness levels.
Yes, Crew Upper offers easy road cycling routes suitable for beginners. For example, the Castlederg to Newtownstewart loop is an easy 25.0-mile (40.2 km) trail that connects two towns through the local countryside, typically taking around 1 hour 42 minutes to complete.
Absolutely. For experienced cyclists seeking a challenge, routes like the Killeter Forest, Strabane and Newtownstewart loop from Castlederg offer extensive riding. This difficult 77.9-mile (125.5 km) path includes significant elevation gain and takes you through forest areas and multiple settlements.
Yes, many of the road cycling routes in Crew Upper are designed as loops, allowing you to start and end in the same location. An example is the Castlederg Sculpture – Let the Dance Begin Sculptures loop from Killen, a 35.0-mile (56.3 km) trail through rural landscapes.
While specific highlights are not detailed in the provided data, the routes often pass through rural landscapes and forest sections, offering natural beauty. Routes like the Castlederg Sculpture – Let the Dance Begin Sculptures loop from Killen suggest artistic landmarks might be encountered.
The guide does not specify the best time of year. However, given the rural and forest characteristics, spring and autumn often offer pleasant temperatures and beautiful scenery for cycling. Always check local weather conditions before heading out.
Yes, the majority of road cycling routes in Crew Upper are of moderate difficulty. For instance, the Let the Dance Begin Sculptures – Castlederg Sculpture loop from Sion Mills is a moderate 41.7-mile (67.1 km) route that provides a good balance of distance and elevation.
Over 95 road cyclists have used komoot to explore Crew Upper's varied terrain. While specific ratings are not available, the popularity of routes like the Castlederg to Newtownstewart loop and the Killeter Forest, Strabane and Newtownstewart loop indicates a positive experience among the komoot community.
Yes, many routes in Crew Upper incorporate sections through forests. The Killeter Forest, Strabane and Newtownstewart loop from Castlederg is a prime example, offering extensive riding through forest areas.
Yes, the road cycling network in Crew Upper is designed to connect towns and settlements. The Castlederg to Newtownstewart loop is a good example of a route that links two towns through the local countryside.


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