5.0
(1)
12
riders
5
rides
Touring cycling around Ardstraw offers routes through the scenic Sperrin Mountains, an Area of Outstanding Natural Beauty characterized by glens, moorland, and forests. The region features varied terrain, from winding river valleys like the Derg and Mourne to the more challenging ascents within the Sperrins. Forest parks such as Gortin Glen and Davagh provide additional networks of trails suitable for cycling. This landscape provides diverse options for touring cyclists.
Last updated: May 13, 2026
49.1km
03:14
390m
390m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
59.9km
04:42
790m
790m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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2
riders
42.2km
02:36
370m
370m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
1
riders
16.2km
00:59
100m
100m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
2
riders
48.6km
02:55
370m
370m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Ardstraw
The "Let the Dance Begin" sculptures are an imposing tribute to peace and culture on the border of Lifford and Strabane. These five giant steel figures β musicians and dancers β symbolize the connection between North and South. Locally, they are known as The Tinnies and form an indispensable modern landmark for any cyclist crossing the River Foyle.
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Situated on a site adjacent to the Strabane bypass, the 'Let the Dance Begin' sculpture by Maurice Harron is an ensemble of five stainless steel and bronze figures. Commissioned by the former Strabane District Council in collaboration with the Strabane Lifford Development Commission, this artwork symbolises the transition to the new millennium. The statues, standing at an impressive height of approximately 30 foot (10 m) have affectionately been named "The Tinnies" by the locals.
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Newtownstewart is a historic village with Baronscourt Castle as a notable attraction. Nestled in the scenic Sperrin Mountains, it offers outdoor activities like hiking and boasts a heritage-rich atmosphere with well-preserved architecture.
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It is thought that a church has been sited here since the 6th century. Little is known about St Caireall, but the ruined church was definitely present in 1399 as it was recorded in Archbishop Colton's Visitation of the Derry Diocese. Just up the road is a white painted, tumbling down schoolhouse. It is believed to be built with stones from the church.
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Killeter Forest is a wonderful place to explore by bike. Take time to enjoy the peace and quiet as it is truly off the beaten track. Keep an eye out for the information boards to read more about the history, habitat and wildlife in the area.
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There is plenty to see in Castlederg for history lovers. On the pilgrim's route to Station Island on Lough Derg, it boasts monastic ruins as well as the impressive Castlederg Castle which is set in beautiful parklands accompanied by a sculpture trail.
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Newtownstewart Bridge spans the Strule River on its way north to meet Fairy Water and Owenkillew.
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Pedaling along the Dunbreen Road you'll be rewarded with perfect countryside views. It is especially lovely when the gorse is flowering. Breath in deeply to enjoy its rich coconutty scent.
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There are 5 touring cycling routes detailed in this guide for the Ardstraw area. These routes offer a range of experiences, from easy riverside paths to more challenging mountain ascents within the Sperrin Mountains.
Ardstraw offers diverse terrain for touring cyclists. You'll find routes through the rugged and curvaceous landscapes of the Sperrin Mountains, featuring glens, sweeping moorland vistas, and forests. There are also tranquil sections along rivers like the Derg and Mourne, and paths through forest parks such as Gortin Glen and Davagh. Expect a mix of challenging ascents and more gentle, scenic stretches.
Yes, for an easier ride, consider the Let the Dance Begin Sculptures loop from Strabane. This 10.1-mile (16.2 km) route leads through river valleys and is generally completed in under an hour, making it ideal for a relaxed touring experience.
Cycling around Ardstraw offers several points of interest. You can visit the Let the Dance Begin Sculptures, the historic Newtownstewart Stone Bridge, or the Castlederg Castle and Sculpture Trail. For expansive views, the Bessy Bell Trig Point offers panoramas of the Sperrins, Derg Valley, and even the hills of Donegal on clear days.
Yes, several routes are designed as loops. For example, the Killeter Forest loop from Castlederg is a moderate 30.5-mile (49.1 km) route through forested areas. Another option is the Sacred Heart Church, Omagh loop from Island McHugh, which is a moderate 26.2-mile (42.2 km) ride.
The Sperrin Mountains and surrounding areas are beautiful throughout the year, but spring and summer generally offer the most favorable weather conditions for touring cycling. These seasons provide milder temperatures and longer daylight hours, making for more comfortable rides through the glens, moorlands, and forest parks.
The touring cycling routes around Ardstraw are highly rated by the komoot community, with an average score of 5.0 stars. Cyclists often praise the rugged beauty of the Sperrin Mountains, the tranquility of the river valleys, and the extensive networks within the forest parks, which offer varied options for different skill levels.
While specific family-friendly touring routes are not detailed in this guide, the region offers a range of cycling experiences. The Let the Dance Begin Sculptures loop from Strabane is an easy, shorter route that could be suitable for families. Additionally, the region research mentions flat, family-friendly riverside paths like the Omagh Riverside Path to Gortnagarn, which might be worth exploring locally.
Many routes around Ardstraw start from villages or towns like Castlederg, Newtownstewart, or Strabane, where public parking facilities are typically available. For routes within forest parks such as Gortin Glen or Davagh Forest, dedicated car parks are usually provided at the trailheads.
Absolutely. For experienced riders seeking a challenge, the Gortin & Plumbridge loop from Newtownstewart β Sperrins is a difficult 37.2-mile (59.9 km) path. This route features significant elevation gain through the Sperrin Mountains, providing expansive views and a demanding ride.
Yes, the region is rich in history and charming villages. You can incorporate visits to places like Newtownstewart, known for Baronscourt Castle, or explore the Castlederg Castle and Sculpture Trail. The ancient ruins of St. Eugene's Church in Ardstraw itself also offer historical points of interest that can be integrated into your cycling tours.
The Sperrins feature four signposted scenic driving routes (North, Central, East, and South) that connect various attractions and viewpoints. While designed for driving, these routes offer well-researched paths through the region's natural and cultural heritage and can be adapted by touring cyclists seeking scenic and established paths. More information can be found on the Causeway Coast and Glens website or Visit Derry's blog.


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