The best walks and hikes around Lago Basso del Flumendosa
4.7
(77)
411
hikers
14
hikes
Hiking trails around Lago Basso del Flumendosa are set within a landscape of mountains, hills, and the artificial reservoir itself, offering diverse terrain for exploration. The region is characterized by extensive Mediterranean macchia, holm oak forests, and unique karstic phenomena, including sinkholes and waterfalls. Impressive gorges carved by the Flumendosa river also provide historical routes and deep connections with the natural environment.
Best hiking trails around Lago Basso del Flumendosa
- The most popular hiking route is Sa trona loop from…
Last updated: June 25, 2026
4.0
(1)
8
hikers
12.2km
03:44
430m
430m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
5.0
(1)
6
hikers
Hard hike. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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4.6
(23)
98
hikers
Hard hike. Great for any fitness level. Sure-footedness, sturdy shoes and alpine experience required.
5.0
(12)
116
hikers
2.72km
01:20
250m
250m
Moderate hike. Great for any fitness level. Mostly accessible paths. Sure-footedness required.
4.8
(9)
25
hikers
13.6km
04:21
540m
540m
Hard hike. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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Popular around Lago Basso del Flumendosa
Tips from the Community
Very nice rest area in the middle of the forest. There is also a hut if you are unlucky with the weather 😬. When we were there it was open, I can't say if it is always like that.
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This is the Cascata di Su Stampu 'e Su Turrunu waterfall.
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On the hike through the beautiful area you have the opportunity to take a break.
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6 euros entrance fee, which is really worth it. Opening times: Only with a guided tour, approx. 45 minutes - at the following times: 10:00 a.m., 11:00 a.m., 3:00 p.m., 4:00 p.m. and 5:00 p.m https://www.escursionisadali.it/ There are 5 rooms to visit. In contrast to the well-known grottos, the lighting is more temporary and the paths are more adventurous. The following legend surrounds the grotto: The cave is called “Is Janas”, which is a Sardinian name for “fairies”. According to a legend, three fairies lived in this cave. The fairies loved food and enjoyed cooking. This is also how you cook during Lent. A priest surprised the fairies while they were eating and was hanged by them (broken stalagtite in the first room). As punishment, God turned the fairies into three stalgmites (room 2). In the fourth room the skeleton of a "Prolagus Sardus" was discovered as well as ceramic shards from the Neolithic period (3000 BC) which can be viewed in the Museum of Caglari. Geological and historical information: The cave dates back 5 million years and was discovered in the 19th century. The cave is approx. 240 meters long and has a constant temperature of 12° and a humidity of 99 - 100%. The colors of the cave are: red (iron oxide and clay), gray (manganese) and black (guano - bat excrement).
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By the way, the waterfall is called "Piscina 'e Licona" - it is a very mystical, idyllic place. You can jump into the pool for a little refreshment ;-)
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In autumn there is only a thin waterfall so that you can take a shower ;-) I wouldn't stand under the pictures in spring. Exciting to see the waterfall falling through a hole
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The reward of the descent: a wonderfully beautiful waterfall. Swimming possibility.
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The path from the parking lot into the gorge is steep and quite challenging for us northern lights. And it goes up the same way again!
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Frequently Asked Questions
How many hiking trails are available around Lago Basso del Flumendosa?
There are over 15 hiking trails around Lago Basso del Flumendosa, offering a diverse range of experiences. These include 7 moderate routes and 8 more challenging options, ensuring there's something for various fitness levels.
What kind of landscapes can I expect to see while hiking here?
The region around Lago Basso del Flumendosa features a stunning mix of mountainous and hilly terrain, offering panoramic views of the lake and surrounding wilderness. You'll also find extensive Mediterranean macchia, holm oak forests, and impressive gorges carved by the Flumendosa river.
Are there any waterfalls or unique natural features to discover?
Yes, the area is known for its unique karstic landscapes. You can discover features like the natural monument 'su Stampu de su Turrunu', where water flows through a sinkhole. There are also beautiful waterfalls, such as the Piscina 'e Licona Waterfall and the impressive Sa Stiddiosa waterfall, which creates a continuous drip along a rock face. For a challenging hike that includes a waterfall, consider the Piscina 'e Licona Waterfall – View of the Sa Pranedda Gorge loop from Sàdili/Sadali.
Can I explore any caves while hiking in the area?
Absolutely. The region boasts notable cave systems that can add an element of adventure to your hiking excursions. The Grotta Is Janas and Grotta Is Muscas are particularly interesting. You can explore these on the Grotta Is Janas – Grotta Is Muscas loop from Le Tre Fate, a difficult 14.1 km route.
Are there any historical or archaeological sites along the trails?
Yes, the hills surrounding Lago Basso del Flumendosa are rich in history, dotted with numerous Nuraghi, which are ancient megalithic edifices built by the Nuragic civilization of Sardinia. The most significant of these is the Nuraghe Arrubiu in Orroli, located not far from the dam, adding a cultural dimension to your hikes.
What do other hikers say about the trails around Lago Basso del Flumendosa?
The trails in this region are highly regarded by the komoot community, with an average rating of 4.8 stars from over 75 reviews. Hikers often praise the diverse terrain, stunning lake views, and the opportunity to explore unique natural and historical sites.
Are there any circular hiking routes available?
Yes, many routes around Lago Basso del Flumendosa are circular, allowing you to start and finish at the same point. An example is the Sa trona loop from Scalepranu/Escalaplano, a moderate 12.2 km trail offering panoramic views.
What is the best time of year to go hiking around Lago Basso del Flumendosa?
While not explicitly stated, the diverse landscapes and outdoor activities suggest that spring and autumn offer the most pleasant conditions for hiking, with milder temperatures and lush scenery. Summer can be warm, but the presence of forests provides shaded paths.
Are there any easy hikes suitable for beginners or those looking for a relaxed walk?
While there are no trails specifically categorized as 'easy' in this guide, there are moderate options that might be suitable for those with a reasonable fitness level. The region's trails generally range from moderate to difficult, often involving elevation changes and varied terrain.
What other activities can be enjoyed near Lago Basso del Flumendosa besides hiking?
Beyond hiking, the lake offers opportunities for various water sports such as canoeing, kayaking, wakeboarding, and sport fishing. You can also enjoy relaxing excursions on Mississippi-style paddle boats, providing a different perspective of the lacustrine landscape.
Are there any particularly challenging routes for experienced hikers?
Yes, the area offers several challenging routes for experienced hikers. For example, the Piscina 'e Licona Waterfall – View of the Sa Pranedda Gorge loop from Le Tre Fate is a difficult 5.4 km trail that leads through varied terrain, requiring good fitness and sure-footedness.
Where can I find more information about the Lago Basso del Flumendosa region?
For additional historical and geographical context about the lake and its surroundings, you can refer to resources like Wikipedia or the Sardegna verso UNESCO website.
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