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Italy
Cagliari

Stagno Simbirizzi

The best running trails around Stagno Simbirizzi

4.4

(91)

6,059

runners

192

runs

Jogging routes around Stagno Simbirizzi are set within a landscape dominated by an artificial lake, formed by a dam. The area, located near Quartu Sant'Elena, offers a mix of flat and gently undulating paths. Terrain includes mule tracks, dirt country roads, and well-maintained pedestrian and cycle paths, providing varied surfaces for running. The region is also notable for its proximity to the Molentargius Salt Pans, a natural park known for its diverse birdlife.

Best jogging routes around Stagno Simbirizzi

  • The…

Last updated: May 21, 2026

4

runners

#1.

Lake Simbiritzi Loop

12.2km

01:25

50m

50m

This moderate 7.6-mile (12.2 km) jogging loop around Lake Simbiritzi offers varied terrain and lake views near Quartu Sant'Elena.

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Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Stagno Simbirizzi

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Tips from the Community

Franz Josef Klingen
February 16, 2026, Palm-Lined Coastal Road

Beautiful riverside promenade - great for walking.

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Very beautiful beach - great trail.

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Beach as far as the eye can see…

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Oliver PyC
September 11, 2024, Canale di Terramaini

It has a paved runaway along the canal that is secluded from traffic and safe. Ideal for quiet cycling or running. Not recommended for road cycling because of the type of pavement and the narrow fenced pathway, plus the frequent presence of runners or walkers. You can get some nice views of the town and its hills.

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Beautiful cycle path next to the sea

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Beautiful beach that starts from Margine Rosso and arrives at Marina Piccola, an excellent destination for tourists

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The former marine hospital, abandoned in 1983.

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Beyond the Horizon
September 23, 2023, Poetto Beach

Imagine cycling along the Sardinian coast on a sun-drenched day, with the sound of the sea on your right and a breathtaking natural landscape on your left. This is what awaits you if you choose to take a bike tour at Spiaggia del Poetto. Your tour starts at the foot of the Sella del Diavolo, a prominent point in Cagliari. From here, Poetto, Cagliari's main beach, stretches an impressive 10 km to Margine Rosso in the municipality of Quartu. The route is split between Cagliari and Quartu - about half each way. During your ride, you will feel the unmistakable charm of the Poetto district, which stretches between the beach and the Molentargius - Saline Regional Park. But it's not just the golden sand of the beach that will fascinate you. Just a stone's throw away is the wetland of the Molentargius Ponds, protected by the Ramsar Convention and of international interest. This biotope is home to a variety of fauna and flora, making it an ideal place for nature lovers. Take a break and enjoy the nature of the Molentargius Saline Park. With a bit of luck, you can spot some of the many bird species that call this area their home. And if you're looking for refreshment after your tour, Poetto Beach with its clear waters is just the thing. So, hop on your bike and discover the beauties of Poetto! A combination of city, beach and nature awaits you, offering you an unforgettable insight into Sardinian culture and landscape. You can find more highlights and tours in and around Cagliari here: https://www.komoot.de/collection/2433150/-cagliari

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Frequently Asked Questions

How many running routes are available around Stagno Simbirizzi?

There are over 180 running routes around Stagno Simbirizzi, catering to various skill levels. You'll find a good mix of easy, moderate, and challenging paths to explore.

Are there any easy or beginner-friendly jogging routes in the Stagno Simbirizzi area?

Yes, the region offers several easy routes perfect for beginners or a relaxed run. For instance, the Pedestrian and cycle path loop from Claru Bidda is an easy 4.6 km (2.9 miles) route with minimal elevation gain, ideal for a gentle jog.

What kind of terrain can I expect on the running trails around Stagno Simbirizzi?

The terrain around Stagno Simbirizzi is quite varied, offering a mix of surfaces. You'll encounter mule tracks, dirt country roads, and well-maintained pedestrian and cycle paths. This diversity provides different experiences for runners, from natural trails to smoother, paved sections.

Are there any circular running routes around Stagno Simbirizzi?

Absolutely. Many of the routes are designed as loops, allowing you to start and finish in the same location. A popular option is the Around Lake Simbiritzi – loop from Quartu Sant'Elena, which offers a scenic 12.2 km (7.6 miles) circuit around the artificial lake.

What are some notable landmarks or scenic views I can expect along the running paths?

Beyond the lake itself, you can enjoy views of the iconic Sella del Diavolo (Devil's Saddle) on some routes. The area is also close to the Saline di Molentargius (Molentargius Salt Pans), known for birdlife. The impressive Simbirizzi Dam, which created the lake, is also a significant feature, and you might even pass a 14th-century country church dedicated to 'Madonna del Buon Cammino' on some trails.

Are the running trails around Stagno Simbirizzi suitable for families or strollers?

While specific stroller-friendly routes aren't highlighted, the presence of well-maintained pedestrian and cycle paths suggests that some sections could be suitable for families with strollers. Routes like the Pedestrian and cycle path loop from Claru Bidda, being easy and relatively flat, might be good starting points for families.

Can I bring my dog on the running trails in this area?

The Stagno Simbirizzi area is generally welcoming to outdoor activities. While specific dog rules for every trail aren't detailed, it's common for dogs to be allowed on trails in Italy, especially if kept on a leash. Always ensure your dog is under control and that you clean up after them to maintain the natural beauty of the area.

What do other runners enjoy most about jogging in Stagno Simbirizzi?

The running experience around Stagno Simbirizzi is highly rated by the komoot community, with an average score of 4.4 stars from nearly 100 reviews. Runners often praise the varied terrain, the scenic views of the lake and surrounding natural features, and the options available for different ability levels.

Is there parking available near the running routes?

Yes, parking is generally available in areas like Quartu Sant'Elena, which serves as a common starting point for many routes around Stagno Simbirizzi. Specific parking details for each trailhead may vary, but you can usually find suitable spots near access points to the lake or canal paths.

Are there any cafes or refreshment stops near the jogging routes?

While the immediate vicinity of Stagno Simbirizzi is more natural, the area is close to Quartu Sant'Elena, where you can find cafes, restaurants, and other amenities. It's advisable to carry your own water and snacks, especially for longer runs, as direct refreshment stops on the trails themselves might be limited.

What is the best time of year to go running around Stagno Simbirizzi?

The Mediterranean climate of Sardinia makes running enjoyable for much of the year. Spring and autumn offer pleasant temperatures, ideal for longer runs. Summer can be hot, so early morning or late afternoon runs are recommended. Winters are generally mild, allowing for year-round activity, though some paths might be muddier after rain.

Are there opportunities for wildlife spotting while running?

Yes, the region's proximity to the Stagno di Molentargius, a significant Ramsar site, means there's potential for birdwatching. Keep an eye out for various bird species, especially near the lake and canal areas, which can add an interesting natural element to your run.

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