33
riders
5
rides
Touring cycling around Solar features a landscape characterized by coastal stretches, historic castles, and varied terrain with significant elevation changes. The region offers routes that navigate along harbours and headlands, providing diverse cycling experiences. These routes often include climbs and descents, making them suitable for cyclists seeking a challenge. The area's geography combines scenic coastal views with inland paths, offering a mix of environments for touring cyclists.
Last updated: May 13, 2026
20
riders
46.8km
02:50
310m
310m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
riders
59.0km
03:46
620m
620m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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3
riders
80.8km
05:21
1,110m
1,110m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
2
riders
38.0km
02:31
550m
550m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
2
riders
40.0km
02:41
660m
660m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Solar
For walkers, Waterfoot is a pleasant alternative to the main road, as it passes close to the beach and behind the dunes, with beautiful views and no traffic.
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Near Cushendall, this ruined church was built in the 13th century and the adjacent graveyard is also home to notable figures such as a doctor famous for pioneering the use of chloroform in surgery.
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An old-fashioned marina in a fishing village. An idyllic place to stop during the long walk on this stretch of the CCR.
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Beautiful little harbour located in the seaside village of Cushendun. The Mary McBrides across the road from here sells delicious food and real ales. There is also a café and convenience store nearby where you can pick up some snacks and take a respite on the sandy shore nearby.
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Here you can walk through the forest instead of avoiding cars on the Coast Road. Either for about half like me or you continue to follow the International Appalachian Trail. But I don't know where it comes from.
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Especially nice and interesting at low tide
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The caves near Cushendun Beach formed over hundreds of millions of years and became famous after appearing in the hit series Game of Thrones. And the fact that they are a stone's throw from the pretty little village of Cushendun makes them a great stopover
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Start your walk off in the picturesque seaside village of Glenarm in County Antrim. There are a number of enjoyable things to do here such as visit the mighty Glenarm Castle, discover one of the many fantastic small eateries and bars, or take a walk down the marina.
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There are 5 touring cycling routes detailed for the Solar region, offering diverse experiences from moderate loops to challenging long-distance rides.
While many routes in Solar feature significant elevation changes and are rated as difficult, there is one moderate route available: the Carnlough Harbour – Glenarm Castle loop from Glenarm. This 29.1-mile (46.8 km) trail offers a less strenuous option for those new to touring cycling in the area.
For experienced touring cyclists seeking a challenge, Solar offers several difficult routes. The Carnlough Harbour – Cushendun Harbour loop from Glenarm is a demanding 36.6-mile (58.9 km) path with substantial elevation gain. Another challenging option is the Torr Head – Carnlough Harbour loop from Glenarm, which covers 49.5 miles (79.7 km) and features over 1100 meters of ascent.
The touring cycling routes in Solar are characterized by stunning coastal stretches, historic landmarks, and varied inland terrain. You'll encounter picturesque harbours like Carnlough Harbour, historic sites such as Glenarm Castle, and natural features like the Cranny Falls and the Glenarm River Path. Many routes also offer panoramic views from elevated points like Black Hill.
Yes, all the touring cycling routes highlighted in Solar are designed as loops, allowing you to start and finish at the same point without needing to arrange return transport. Examples include the Carnlough Harbour – Glenarm Castle loop from Glenarm and the Straidkilly Trail – Glenarm Castle loop from Ballygally.
Given Solar's coastal and varied terrain, the best time for touring cycling is typically during the warmer, drier months from late spring to early autumn. This period offers more predictable weather, making the climbs and descents more enjoyable and providing clearer views of the scenic landscapes.
Yes, several routes offer excellent viewpoints. For instance, the area includes Black Hill, which provides expansive vistas. The significant elevation gains on routes like the Torr Head – Carnlough Harbour loop from Glenarm also promise rewarding panoramic views of the coastline and surrounding countryside.
The touring cycling routes in Solar are generally quite challenging, with significant elevation changes and longer distances. There are no routes specifically rated as 'easy'. The most accessible option for families with older, more experienced children might be the moderate Carnlough Harbour – Glenarm Castle loop from Glenarm, but it still requires a good level of fitness.
Due to the coastal location and varied terrain, weather conditions in Solar can change quickly. It's advisable to wear layers, including a waterproof and windproof outer shell, even on sunny days. Cycling shorts, a helmet, gloves, and appropriate cycling shoes are also recommended for comfort and safety on the longer, more challenging routes.
Many routes pass through or near towns and villages, offering opportunities for refreshments. For example, routes often start or pass through Glenarm, which has amenities. You'll also find attractions like Carnlough Harbour and Glenarm Castle, which may have facilities or nearby cafes.
While specific regulations for dogs on cycling routes are not provided, it's generally recommended to keep dogs on a lead, especially in rural areas, near livestock, or on shared paths. Always ensure your dog is fit enough for the distance and elevation, and carry enough water for both of you. Check local signage for any restrictions in specific areas or attractions like Glenarm Castle grounds.
The shortest route available is the Carnlough Harbour – Glenarm Castle loop from Glenarm, which is 23.6 miles (38 km) long. However, it is rated as difficult due to its elevation gain, so 'manageable' is relative to your fitness level. The moderate Carnlough Harbour – Glenarm Castle loop from Glenarm is slightly longer but has less overall ascent.


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