209
runners
13
runs
Jogging routes around Lac Long traverse a landscape characterized by high mountain scenery, dense forests, and clear alpine waters. The region features a stimulating backdrop of varied topography, including both challenging ascents and paths along the lake shore. This environment offers a mix of terrains, from shaded trails through woodlands to open areas with mountain reflections. The natural beauty and serene atmosphere make it suitable for a refreshing outdoor experience.
Last updated: August 9, 2026
46
runners
12.8km
02:30
900m
900m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
29
runners
13.5km
03:02
1,160m
1,160m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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12
runners
19.7km
03:53
1,530m
1,520m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
27
runners
11.6km
02:23
940m
940m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
12
runners
14.0km
02:44
1,000m
1,000m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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Popular around Lac Long
Be careful with the prices at this refuge: they made me pay 3 euros for less than 400 ml of hot water for my thermos. Even though I paid for full board the night before
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I recommend this hike, it is magnificent with breathtaking scenery.
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The Pas de l'Arpette (2511 m) is the gateway to the Merveilles Valley, from Vésubie. Effort and beautiful emotions guaranteed. From the Gordolasque car park, cross the Countet bridge (1692 m) and turn right at milestone 412, in the direction of Pas de l'Arpette (2511 m), which you reach after crossing the Empuonrame valley. Then we can move to the Merveilles Valley, which can be visited in the company of a guide approved by the Mercantour National Park to observe the more than 40,000 rock carvings, the oldest dating back to the Copper Age and the beginning of the Bronze Age. . Age. The return is made by the same route.
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The refuge is located on the banks of the upper Long lake, in the heart of the rock engravings of the Vallée des Merveilles, surrounded by numerous lakes and peaks: Bégo, Grand Capelet, Cime du Diable... The refuge is located in an open-air museum. This exceptional archaeological site, classified as a historical monument, extends between two valleys around Mont Bégo. There are 40,000 rock engravings dating from -4000 to -2000 BC, which are marks of pastoral occupation. When you cross the Vallée des Merveilles on the GR, you feel an almost mystical and very unusual side.
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The Nice refuge is located at 2,232 meters above sea level, in the town of Bélvédère, Alpes-Maritimes, in the Mercantour National Park.
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First time visitors should be warned this is a refuge, not a hotel. As such don’t go expecting anything more than basic facilities. If you want a shower then it will be with cold water taken and filtered directly from the nearby lake. Without exception, we found the staff to be very friendly, as were all the hikers we spoke to. No matter if you arrive alone or with a group, everyone is staying at the refuge for the same reason as you, and this makes starting a conversation with someone you don’t know very easy. The advantages you get from staying in such a refuge is knowing you’ll be given somewhere dry and warm to sleep, plus something hot to eat. When it came close to having dinner everyone helped move all the rectangle tables into one long one, where we all then sat and enjoyed an amazing hot stew with bread. After dinner it was a quick cold shower. After which we relaxed outside for a while before kipping down for the night. Breakfast here was available, as was a packed lunch to take on our onward journey. All of course at extra cost. Like all refuges around the world, there is a limit to the amount of hikers each can accommodate at any one time. Because of this you’ll need to book a place well in advance of your trip. Arriving on the day looking for a place is unlikely to be successful unless a booking goes unfilled, which wouldn’t be noticeable until well after sunset. You can camp outside near the refuge but you’ll need to get permission first.
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September 23 there is work on the first steep part of the descent towards ref. Nice. Beautiful steps have been made to make the descent safer.
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There are 15 dedicated running routes around Lac Long, offering a variety of experiences for outdoor enthusiasts. Most of these routes are considered challenging due to the region's high mountain scenery and varied topography.
The majority of jogging trails around Lac Long are quite challenging. Out of 15 routes, 14 are rated as difficult, featuring significant elevation gains and alpine terrain. There is one moderate route, but no easy routes are currently listed, indicating the area is best suited for experienced runners.
Given the challenging nature of most routes around Lac Long, with 14 out of 15 trails rated as difficult and featuring significant elevation, there are no specific routes highlighted as easy or explicitly family-friendly for younger children. The terrain is generally more suited for experienced runners.
While the guide doesn't specify dog-friendly routes, the natural environment of Lac Long, characterized by forests, mountains, and clear water, generally lends itself to outdoor activities with dogs. However, it's always advisable to check local regulations or park rules regarding pets, especially in protected alpine areas, to ensure a pleasant experience for everyone.
Jogging around Lac Long offers stunning natural features including high mountain scenery, dense forests, and clear alpine lakes. You'll encounter varied topography, from shaded trails through woodlands to open areas with mountain reflections. The region's beauty is defined by its serene escape from urban environments, with elements like forests, water, sky, mountains, trees, and rock formations.
Yes, several popular running routes around Lac Long are circular. For example, the challenging Refuge de Nice loop from Parking du Countet and the difficult Refuge de Nice – Lake Autier loop from Parking du Countet are both circular paths offering stunning views and demanding ascents.
Many of the prominent running routes around Lac Long, such as the Refuge de Nice loop and the Upper Long Lake loop, start from Parking du Countet. This suggests that Parking du Countet is a primary access point for many of the area's trails.
The natural beauty of Lac Long, with its forests, water, and mountains, makes it appealing during warmer months. The presence of alpine lakes and high mountain passes suggests that late spring, summer, and early autumn would offer the most favorable conditions for jogging, avoiding snow and ice. Always check local weather conditions before heading out.
While specific cafes directly on the routes are not detailed, some routes, like the Refuge de Nice loop, pass by refuges. Refuges often provide basic refreshments and shelter, which can be a welcome stop during a challenging run in the mountains. It's always a good idea to carry your own water and snacks.
The longest running route mentioned is the difficult Arpette Pass – Merveilles Refuge loop from Parking du Countet, which spans approximately 20.9 kilometers (13 miles) and involves significant elevation gain, making it a substantial challenge for experienced runners.
Runners frequently praise the stimulating backdrop of varied topography, including challenging ascents and paths along the lake shore. The clean air, natural beauty, and serene atmosphere, with stunning mountain reflections and dense forests, contribute to an invigorating outdoor experience. Over 300 runners have used komoot to explore Lac Long's varied terrain.
Many routes in the region offer spectacular views. For instance, the difficult Refuge de Nice – Lake Autier loop from Parking du Countet is specifically noted for its stunning lake views. The general landscape of Lac Long, with its clear alpine waters and surrounding mountains, ensures picturesque vistas on most trails.


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