4.4
(24)
1,489
runners
19
runs
Jogging routes Calstock are set within the picturesque Tamar Valley National Landscape, offering a diverse range of terrain for runners. The region is characterized by tranquil riverside paths along the River Tamar, extensive woodlands, and elevated areas like Kit Hill. These natural features provide varied running experiences, from flat, scenic stretches to more challenging uphill sections.
Last updated: May 20, 2026
4.5
(2)
13
runners
8.12km
00:54
170m
170m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(6)
13
runners
14.7km
01:34
200m
200m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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9
runners
6.39km
00:41
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
runners
7.98km
00:50
80m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
10
runners
6.90km
00:47
150m
150m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Tudor house and former home of the Edgcumbe family. The interior of the building is full of relics, tapestries, armour and period furniture, where the outside holds pristine gardens and grounds. The surrounding grounds also hold woodlands and apple orchards. Through exploring the area around the house, you'll gain a great insight into the Tamar Valley's robust and diverse industrial history, notably in the 19th quay located nearby.
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Also, you can get a nice cup of tea and tasty flapjack, in The Edgcumbe cafe!
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A National Trust estate. In it's prime, a busy working quay from which goods were moved via the River Tamar to and from Plymouth
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Wetlands are being restored along the River Tamar in this area as part of a project to reduce the risk of flooding to Calstock and increase biodiversity.
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River Tamar - the dividing line between Devon & Cornwall. The flag includes the Cornish colours (white cross on black background).
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There are nearly 20 dedicated running routes around Calstock, offering a variety of experiences. These include 4 easy routes, 13 moderate routes, and 2 more challenging options, ensuring there's something for every runner.
Calstock's jogging routes offer a diverse range of terrain. You'll find tranquil riverside paths along the River Tamar, extensive woodlands with softer trails, and elevated areas like Kit Hill that provide more strenuous uphill sections and expansive views. The Calstock Viaduct – Cotehele House and Gardens loop, for example, combines riverside views with estate grounds.
Yes, Calstock offers several easy running routes perfect for beginners or those seeking a relaxed jog. These often follow the flat, scenic riverside paths along the River Tamar, such as those found in the Calstock Wetlands area. There are 4 routes specifically rated as easy.
Absolutely. Calstock is known for its scenic beauty. For expansive vistas, consider routes that ascend to higher ground, such as those near Kit Hill Country Park, which offers views over East Cornwall and into Devon. The View of Dartmoor loop from Calstock is a popular choice for its distant views towards Dartmoor.
Many of the running routes around Calstock are circular, allowing you to start and finish in the same location. Examples include the popular Calstock Viaduct – Cotehele House and Gardens loop and the View of Dartmoor loop from Calstock, both designed for a continuous running experience.
The running routes in Calstock are highly regarded by the komoot community, with an average rating of 4.4 out of 5 stars from over 20 reviews. Runners frequently praise the diverse landscapes, from tranquil riverside paths to challenging woodland climbs, and the stunning views of the Tamar Valley and beyond.
Yes, the area is rich in history and natural beauty. You can run past the iconic Calstock Viaduct, an impressive Victorian-era structure. Routes also pass through the grounds of the historic Cotehele Estate. For those seeking elevated historical sites, Kit Hill Trig Point, a historical site with burial mounds, offers both history and panoramic views.
While specific 'family-friendly' designations aren't always explicit, the easier, flatter riverside paths along the River Tamar are generally suitable for families looking for a gentle jog or walk. These routes offer safe, scenic environments away from heavy traffic.
Calstock is surrounded by tranquil woodlands, providing shaded and often softer trails ideal for running. The Tamar Trails Centre, located nearby, is a great hub for accessing a network of woodland paths. The Cotehele Estate also features extensive woodlands within its grounds, offering pleasant routes.
For runners seeking a challenge, routes that include Kit Hill Country Park offer significant elevation and rewarding views. These trails provide more strenuous uphill sections compared to the flatter riverside paths. The The Pleasure Place – Sylvia's Meadow loop from Metherell is rated as difficult and features notable elevation changes.
Parking is generally available in and around Calstock village, often near the riverside or local amenities. For routes starting further afield, such as those accessing Kit Hill or the Tamar Trails Centre, dedicated parking areas are usually provided at these locations.
Calstock is served by public transport, including a railway station on the Tamar Valley Line, making it accessible for runners arriving by train. This allows for convenient access to routes starting directly from the village, such as those along the River Tamar or towards Cotehele.


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