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United Kingdom
Northern Ireland
Banbridge

Kiltarriff

The best running trails around Kiltarriff

5.0

(1)

49

runners

4

runs

Jogging routes around Kiltarriff traverse a landscape characterized by hills and mountains, offering varied terrain for runners. The region features significant elevation changes, with routes often leading through forested areas and over mountain peaks. This provides a challenging yet rewarding environment for those seeking to explore the natural beauty of Kiltarriff on foot.

Best jogging routes around Kiltarriff

  • The most popular jogging route is Hen Mountain – Cock Mountain loop from Hen Mountain, a 3.2 miles (5.1 km) trail…

Last updated: November 11, 2026

21

runners

#1.

Pierce's Castle – Forest Trail in Mourne AONB loop from Leitrim Lodge

11.0km

01:33

370m

370m

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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Hard

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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Hard run. Very good fitness required. Mostly paved surfaces.

Hard

Moderate run. Good fitness required. Mostly paved surfaces.

Moderate

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Tips from the Community

Jonny (Outanaboutn.i)
March 16, 2025, Pigeon Rock Mountain Summit and Mourne Wall

Nice climb with some good views

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fantastic views over spelga

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This is a pretty peaceful and beautiful place I quite like it https://blossomword-game.com

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StevieT
March 2, 2024, Tievedockaragh

It can get really boggy up here so be sure to wear the right shoes/boots/wellies!

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Lietrim Lodge car park is a popular starting point for many hikes and runs in the area.

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Standing at 525m Rocky Mountain offers commanding views all the way down to Carlingford Lough to the South or deeped into the Mournes to the East.

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StevieT
February 19, 2024, Pierce's Castle

A tough climb from any direction but a great place to refuel and enjoy the views.

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StevieT
December 15, 2023, View of Hen Mountain

Great 'starter' mountain for the kids.

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Frequently Asked Questions

How many running routes are available in the Kiltarriff area?

The Kiltarriff area, encompassing regions like Glengarriff and Glenariff, offers a diverse selection of over 8 jogging routes. These routes cater to various preferences, from easier paths to challenging mountain ascents.

What do other runners say about the trails in Kiltarriff?

The running trails in the Kiltarriff area are highly regarded by the komoot community, boasting an average rating of 5.0 stars from over 1 review. More than 81 runners have already explored the varied terrain, often praising the challenging yet rewarding environment and the natural beauty.

Are there running routes suitable for beginners or those looking for an easier jog?

Yes, while the Kiltarriff area is known for its challenging terrain, there is at least 1 easy route and 3 moderate routes available. For a moderate option, consider the Running loop from Hen Mountain, which is 3.1 miles (5.1 km) long and features an elevation gain of 172 meters.

What kind of natural features and landscapes can I expect to see while jogging in the Kiltarriff area?

The Kiltarriff area offers a rich tapestry of natural beauty. You can expect to jog through mature woodlands, along the edges of steep-sided river gorges, and across open moorland. Highlights include spectacular waterfalls, serene rivers and lakes like Barley Lake, and panoramic views across Bantry Bay or even as far as the Mull of Kintyre on clear days. Summits like Hen Mountain and Cock Mountain also offer stunning vistas.

Are there any specific viewpoints or scenic spots along the running trails?

Absolutely. Many trails in the Kiltarriff area lead to breathtaking viewpoints. For instance, the Hen Mountain – Cock Mountain loop from Hen Mountain offers panoramic mountain views. You can also find a dedicated Spaltha viewpoint, and the trails in Glenariff Forest Park often provide coastal views.

Are there any historical sites or unique attractions near the jogging routes?

Yes, the area offers more than just natural beauty. You can find the Leitrim Lodge and Game of Thrones Filming Location, which adds a touch of cultural interest to your run. Additionally, the Glengarriff Fairy Walk offers a whimsical experience for a gentler jog or cool-down.

Are there any long-distance running trails for experienced runners?

For experienced runners seeking a challenge, the Kiltarriff area provides several longer, difficult routes. The Pierce's Castle – Descent into Rostrevor Forest loop from Altaggart Mountain is a difficult 7.1 miles (11.4 km) path, and the Hen Mountain – Pigeon Rock Mountain loop from Hen Mountain covers 10.5 km with significant elevation.

What is the best time of year to go jogging in the Kiltarriff region?

The Kiltarriff region, including Glengarriff and Glenariff, is beautiful year-round. Spring and autumn offer pleasant temperatures and vibrant scenery, with fewer crowds. Summer is also popular, though trails can be busier. Winter runs can be challenging but rewarding, especially in areas with varied elevation, but require appropriate gear for potentially wet or cold conditions.

Are there any circular running routes in the Kiltarriff area?

Yes, many of the running routes in Kiltarriff are designed as loops, allowing you to start and finish in the same location. Examples include the Hen Mountain – Cock Mountain loop from Hen Mountain and the Leitrim Lodge River Crossing – Rocky Mountain Summit loop from Altaggart Mountain.

Where can I find more information about walking and trails in the Glengarriff area?

For additional details on walking and trails specifically in the Glengarriff area, you can visit visitglengarriff.ie. This resource provides further insights into the diverse options available for exploring the region on foot.

Are the running trails in Kiltarriff generally well-marked?

While specific marking can vary, areas like Glengarriff and Glenariff Forest Park are known for their well-established trail systems. Glengarriff, for instance, is a significant stop on the Beara Way, indicating well-maintained and signposted paths. However, for mountain routes, it's always advisable to use a navigation tool like komoot.

Are there opportunities for challenging runs with significant elevation gain?

Definitely. The Kiltarriff area is characterized by hills and mountains, offering substantial elevation changes. Routes like the Hen Mountain – Cock Mountain loop from Hen Mountain feature over 435 meters of ascent, providing a challenging workout for those seeking significant climbs.

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