5.0
(1)
49
runners
4
runs
Jogging routes around Kiltarriff traverse a landscape characterized by hills and mountains, offering varied terrain for runners. The region features significant elevation changes, with routes often leading through forested areas and over mountain peaks. This provides a challenging yet rewarding environment for those seeking to explore the natural beauty of Kiltarriff on foot.
Last updated: November 11, 2026
21
runners
11.0km
01:33
370m
370m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
5.0
(1)
12
runners
9.12km
01:23
400m
400m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

11
runners
10.8km
01:42
550m
550m
Hard run. Very good fitness required. Mostly paved surfaces.
5
runners
3.18km
00:30
170m
170m
Moderate run. Good fitness required. Mostly paved surfaces.
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Nice climb with some good views
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This is a pretty peaceful and beautiful place I quite like it https://blossomword-game.com
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It can get really boggy up here so be sure to wear the right shoes/boots/wellies!
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Lietrim Lodge car park is a popular starting point for many hikes and runs in the area.
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Standing at 525m Rocky Mountain offers commanding views all the way down to Carlingford Lough to the South or deeped into the Mournes to the East.
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A tough climb from any direction but a great place to refuel and enjoy the views.
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The Kiltarriff area, encompassing regions like Glengarriff and Glenariff, offers a diverse selection of over 8 jogging routes. These routes cater to various preferences, from easier paths to challenging mountain ascents.
The running trails in the Kiltarriff area are highly regarded by the komoot community, boasting an average rating of 5.0 stars from over 1 review. More than 81 runners have already explored the varied terrain, often praising the challenging yet rewarding environment and the natural beauty.
Yes, while the Kiltarriff area is known for its challenging terrain, there is at least 1 easy route and 3 moderate routes available. For a moderate option, consider the Running loop from Hen Mountain, which is 3.1 miles (5.1 km) long and features an elevation gain of 172 meters.
The Kiltarriff area offers a rich tapestry of natural beauty. You can expect to jog through mature woodlands, along the edges of steep-sided river gorges, and across open moorland. Highlights include spectacular waterfalls, serene rivers and lakes like Barley Lake, and panoramic views across Bantry Bay or even as far as the Mull of Kintyre on clear days. Summits like Hen Mountain and Cock Mountain also offer stunning vistas.
Absolutely. Many trails in the Kiltarriff area lead to breathtaking viewpoints. For instance, the Hen Mountain – Cock Mountain loop from Hen Mountain offers panoramic mountain views. You can also find a dedicated Spaltha viewpoint, and the trails in Glenariff Forest Park often provide coastal views.
Yes, the area offers more than just natural beauty. You can find the Leitrim Lodge and Game of Thrones Filming Location, which adds a touch of cultural interest to your run. Additionally, the Glengarriff Fairy Walk offers a whimsical experience for a gentler jog or cool-down.
For experienced runners seeking a challenge, the Kiltarriff area provides several longer, difficult routes. The Pierce's Castle – Descent into Rostrevor Forest loop from Altaggart Mountain is a difficult 7.1 miles (11.4 km) path, and the Hen Mountain – Pigeon Rock Mountain loop from Hen Mountain covers 10.5 km with significant elevation.
The Kiltarriff region, including Glengarriff and Glenariff, is beautiful year-round. Spring and autumn offer pleasant temperatures and vibrant scenery, with fewer crowds. Summer is also popular, though trails can be busier. Winter runs can be challenging but rewarding, especially in areas with varied elevation, but require appropriate gear for potentially wet or cold conditions.
Yes, many of the running routes in Kiltarriff are designed as loops, allowing you to start and finish in the same location. Examples include the Hen Mountain – Cock Mountain loop from Hen Mountain and the Leitrim Lodge River Crossing – Rocky Mountain Summit loop from Altaggart Mountain.
For additional details on walking and trails specifically in the Glengarriff area, you can visit visitglengarriff.ie. This resource provides further insights into the diverse options available for exploring the region on foot.
While specific marking can vary, areas like Glengarriff and Glenariff Forest Park are known for their well-established trail systems. Glengarriff, for instance, is a significant stop on the Beara Way, indicating well-maintained and signposted paths. However, for mountain routes, it's always advisable to use a navigation tool like komoot.
Definitely. The Kiltarriff area is characterized by hills and mountains, offering substantial elevation changes. Routes like the Hen Mountain – Cock Mountain loop from Hen Mountain feature over 435 meters of ascent, providing a challenging workout for those seeking significant climbs.


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