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Running Trails
United Kingdom
England
South West England

Saltash

The best running trails around Saltash

4.3

(3)

524

runners

40

runs

Jogging around Saltash offers a variety of running routes that explore the landscape where the River Tamar meets the Cornish countryside. The area features a mix of riverside paths, undulating terrain, and views of the Tamar Bridge and surrounding viaducts. These routes often traverse through green spaces and provide a blend of natural and historical scenery.

Best jogging routes around Saltash

  • The most popular jogging route is Forder Viaduct – View of Forder Viaduct loop from Trematon, an 8.6 miles (13.9 km) trail that takes 1 hour 30 minutes to complete. This moderate route includes varied terrain with views of the historic viaduct.
  • Another top favourite among local runners is Bench in Small Park – Tamar Bridge loop from Saltash, a moderate 7.1 miles (11.5 km) path. This route offers scenic views of the Tamar Bridge and the river estuary.
  • Local runners also love the Running loop from Trematon, a 3.7 miles (6.0 km) trail leading through local countryside, often completed in about 40 minutes.
  • Jogging around Saltash is defined by riverside paths, views of the Tamar Bridge, and rolling hills. The network offers options for different ability levels, from shorter, easier runs to longer, more challenging routes.
  • The routes in Saltash are highly rated by the komoot community with an average score of 4.3 stars from 3 reviews. More than 500 runners have used komoot to explore Saltash's varied terrain.

Last updated: April 26, 2026

73

runners

#1.

Forder Viaduct – View of Forder Viaduct loop from Trematon

13.9km

01:30

220m

220m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Popular around Saltash

Cycling around Saltash

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MTB Trails around Saltash

Tips from the Community

Epee Sharkey
May 12, 2025, Bench in Small Park

Tiny park with nice clean bench to enjoy fish & chips from Codfather or other snack of your choice. Clean public loo nearby (limited opening hours, shuts 7pm I think) and what seems a nice (though unvisited) pub is adjacent.

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Not sure on opening hours, seems to have regular 'chippy' hours. Was busy when I called about 6 pm on a Friday but you can wait inside on a seat in comfort for your order. Small cod and small chip is actually a good light meal which is super-tasty. Best fish I can rem from a chippy in a long time. I think it is takeaway only, see related highlight for 'dining room'.

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Spectacular bridge, very safe to cross by bike or on foot. At least when there is not a crosswind nor too many other users

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Natalie
October 17, 2023, Tamar Bridge

The Tamar Bridge links the UK's two most south western counties between Plymouth in Devon and Saltash in Cornwall. It was once the longest suspension bridge in the UK. It is a toll bridge but pedestrians and cycles go free over a separate path which has recently been resurfaced. Close by there is a 'Bridging the Tamar' Visitor & Learning Centre which provides detailed information about the significance of the bridge and its rich history.

2

0

Tom
October 17, 2023, Tamar Bridge

Nice segregated cycle path with a good view of the Brunel bridge adjacent.

1

0

51m
July 4, 2023, Forder Viaduct

The Forder viaduct was first constructed in wood in the mid 1800's. This was a cost cutting measure due to the high costs of creating the railway through the southwest. Over the following years the wooden bridges were replaced with stone ones as funds became available. This bridge was built in 1908. It's an impressive bridge carrying the railway over Forder Lake.

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0

Nice little spot with views of the Viaduct, best on a sunny day though.

1

0

Natalie
June 28, 2022, Tamar Bridge

The Tamar Bridge links the UK's two most south western counties between Plymouth in Devon and Saltash in Cornwall. It was once the longest suspension bridge in the UK. It is a toll bridge but pedestrians and cycles go free over a separate path which has recently been resurfaced. Close by there is a 'Bridging the Tamar' Visitor & Learning Centre which provides detailed information about the significance of the bridge and its rich history.

1

0

Frequently Asked Questions

How many running routes are available around Saltash?

There are over 40 running routes around Saltash, offering a diverse range of options for different abilities and preferences. These include a mix of riverside paths, undulating terrain, and routes with views of the Tamar Bridge and surrounding viaducts.

Are there easy running routes suitable for beginners in Saltash?

Yes, Saltash offers several easy running routes perfect for beginners. There are 6 routes specifically categorized as easy, providing gentler terrain and shorter distances to help new runners get started or for those looking for a less strenuous run.

What are some good long-distance running trails in Saltash?

For those seeking longer distances, Saltash has several options. One challenging route is the Tamar Bridge – Cyclists' Rest Stop loop from Saltash, which covers over 19 kilometers (12 miles) and features significant elevation changes, making it a difficult but rewarding run.

Are there family-friendly running routes in Saltash?

While specific 'family-friendly' routes aren't explicitly tagged, many of the easier and moderate routes with less elevation gain can be suitable for families. Consider routes that stick to riverside paths or well-maintained trails, which generally offer a more accessible experience for all ages. Always check the route details for distance and elevation before heading out.

Can I find circular running routes in Saltash?

Yes, many of the running routes around Saltash are circular, allowing you to start and finish at the same point. For example, the popular Forder Viaduct – View of Forder Viaduct loop from Trematon is an 8.6-mile circular trail, and the Bench in Small Park – Tamar Bridge loop from Saltash is another excellent circular option.

What kind of scenic views can I expect on running paths in Saltash?

Running paths in Saltash are known for their scenic beauty, particularly views of the River Tamar, the iconic Tamar Bridge, and surrounding viaducts. Many routes traverse through green spaces and offer glimpses of the Cornish countryside. You can also find viewpoints like Plymouth Hoe or Double Waters — Confluence of the Rivers Walkham and Tavy nearby, which offer stunning vistas.

Are there any historical landmarks or attractions along the running routes?

Yes, Saltash's running routes often pass by or offer views of interesting landmarks. For instance, the Forder Viaduct – View of Forder Viaduct loop from Trematon provides views of the historic Forder Viaduct. Nearby, you can also explore sites like Trematon Castle or Cotehele House and Gardens, which are close to some running areas.

What do other runners enjoy most about the trails in Saltash?

The running trails in Saltash are highly rated by the komoot community, with an average score of 4.3 stars. Runners frequently praise the varied terrain, the beautiful riverside paths, and the impressive views of the Tamar Bridge. The mix of natural and historical scenery is also a common highlight.

Are there any running routes around 5k in Saltash?

Yes, if you're looking for a run around 5 kilometers, the Running loop from Trematon is a great option. It's approximately 6 kilometers (3.7 miles) and leads through local countryside, typically completed in about 40 minutes, making it ideal for a quick and invigorating run.

What are the best times of year to go running in Saltash?

Saltash offers enjoyable running conditions throughout much of the year. Spring and autumn provide pleasant temperatures and vibrant scenery. Summer is also popular, though it's advisable to run in the mornings or evenings to avoid the warmest parts of the day. Winter runs can be beautiful, especially along the river, but be prepared for cooler, potentially wetter weather and shorter daylight hours.

Are there any routes with significant elevation for a challenging run?

Yes, Saltash's landscape includes undulating terrain, offering routes with significant elevation changes for a more challenging workout. The Tamar Bridge – Cyclists' Rest Stop loop from Saltash, for example, has over 220 meters of elevation gain, providing a demanding experience for experienced runners.

Are there any hidden gem running routes in Saltash that are less crowded?

While specific 'hidden gems' can vary, exploring some of the less-trafficked local countryside paths or those slightly further from the main Tamar Bridge viewpoints might offer a quieter experience. Look for routes that venture deeper into the rural areas surrounding Saltash for a more secluded run.

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