4.3
(3)
524
runners
40
runs
Jogging around Saltash offers a variety of running routes that explore the landscape where the River Tamar meets the Cornish countryside. The area features a mix of riverside paths, undulating terrain, and views of the Tamar Bridge and surrounding viaducts. These routes often traverse through green spaces and provide a blend of natural and historical scenery.
Last updated: April 26, 2026
73
runners
13.9km
01:30
220m
220m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
29
runners
11.5km
01:14
150m
150m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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20
runners
6.00km
00:38
70m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
19
runners
7.96km
00:52
140m
140m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
17
runners
19.3km
02:04
220m
220m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Tiny park with nice clean bench to enjoy fish & chips from Codfather or other snack of your choice. Clean public loo nearby (limited opening hours, shuts 7pm I think) and what seems a nice (though unvisited) pub is adjacent.
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Not sure on opening hours, seems to have regular 'chippy' hours. Was busy when I called about 6 pm on a Friday but you can wait inside on a seat in comfort for your order. Small cod and small chip is actually a good light meal which is super-tasty. Best fish I can rem from a chippy in a long time. I think it is takeaway only, see related highlight for 'dining room'.
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Spectacular bridge, very safe to cross by bike or on foot. At least when there is not a crosswind nor too many other users
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The Tamar Bridge links the UK's two most south western counties between Plymouth in Devon and Saltash in Cornwall. It was once the longest suspension bridge in the UK. It is a toll bridge but pedestrians and cycles go free over a separate path which has recently been resurfaced. Close by there is a 'Bridging the Tamar' Visitor & Learning Centre which provides detailed information about the significance of the bridge and its rich history.
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Nice segregated cycle path with a good view of the Brunel bridge adjacent.
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The Forder viaduct was first constructed in wood in the mid 1800's. This was a cost cutting measure due to the high costs of creating the railway through the southwest. Over the following years the wooden bridges were replaced with stone ones as funds became available. This bridge was built in 1908. It's an impressive bridge carrying the railway over Forder Lake.
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Nice little spot with views of the Viaduct, best on a sunny day though.
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The Tamar Bridge links the UK's two most south western counties between Plymouth in Devon and Saltash in Cornwall. It was once the longest suspension bridge in the UK. It is a toll bridge but pedestrians and cycles go free over a separate path which has recently been resurfaced. Close by there is a 'Bridging the Tamar' Visitor & Learning Centre which provides detailed information about the significance of the bridge and its rich history.
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There are over 40 running routes around Saltash, offering a diverse range of options for different abilities and preferences. These include a mix of riverside paths, undulating terrain, and routes with views of the Tamar Bridge and surrounding viaducts.
Yes, Saltash offers several easy running routes perfect for beginners. There are 6 routes specifically categorized as easy, providing gentler terrain and shorter distances to help new runners get started or for those looking for a less strenuous run.
For those seeking longer distances, Saltash has several options. One challenging route is the Tamar Bridge – Cyclists' Rest Stop loop from Saltash, which covers over 19 kilometers (12 miles) and features significant elevation changes, making it a difficult but rewarding run.
While specific 'family-friendly' routes aren't explicitly tagged, many of the easier and moderate routes with less elevation gain can be suitable for families. Consider routes that stick to riverside paths or well-maintained trails, which generally offer a more accessible experience for all ages. Always check the route details for distance and elevation before heading out.
Yes, many of the running routes around Saltash are circular, allowing you to start and finish at the same point. For example, the popular Forder Viaduct – View of Forder Viaduct loop from Trematon is an 8.6-mile circular trail, and the Bench in Small Park – Tamar Bridge loop from Saltash is another excellent circular option.
Running paths in Saltash are known for their scenic beauty, particularly views of the River Tamar, the iconic Tamar Bridge, and surrounding viaducts. Many routes traverse through green spaces and offer glimpses of the Cornish countryside. You can also find viewpoints like Plymouth Hoe or Double Waters — Confluence of the Rivers Walkham and Tavy nearby, which offer stunning vistas.
Yes, Saltash's running routes often pass by or offer views of interesting landmarks. For instance, the Forder Viaduct – View of Forder Viaduct loop from Trematon provides views of the historic Forder Viaduct. Nearby, you can also explore sites like Trematon Castle or Cotehele House and Gardens, which are close to some running areas.
The running trails in Saltash are highly rated by the komoot community, with an average score of 4.3 stars. Runners frequently praise the varied terrain, the beautiful riverside paths, and the impressive views of the Tamar Bridge. The mix of natural and historical scenery is also a common highlight.
Yes, if you're looking for a run around 5 kilometers, the Running loop from Trematon is a great option. It's approximately 6 kilometers (3.7 miles) and leads through local countryside, typically completed in about 40 minutes, making it ideal for a quick and invigorating run.
Saltash offers enjoyable running conditions throughout much of the year. Spring and autumn provide pleasant temperatures and vibrant scenery. Summer is also popular, though it's advisable to run in the mornings or evenings to avoid the warmest parts of the day. Winter runs can be beautiful, especially along the river, but be prepared for cooler, potentially wetter weather and shorter daylight hours.
Yes, Saltash's landscape includes undulating terrain, offering routes with significant elevation changes for a more challenging workout. The Tamar Bridge – Cyclists' Rest Stop loop from Saltash, for example, has over 220 meters of elevation gain, providing a demanding experience for experienced runners.
While specific 'hidden gems' can vary, exploring some of the less-trafficked local countryside paths or those slightly further from the main Tamar Bridge viewpoints might offer a quieter experience. Look for routes that venture deeper into the rural areas surrounding Saltash for a more secluded run.


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