4.3
(23)
1,108
runners
70
runs
Jogging around Cinderford offers access to the natural landscapes of the Forest of Dean, characterized by ancient woodlands and a network of trails. The region features varied terrain, from gentle paths around lakes to more challenging routes with elevation changes. Natural attractions like Mallards Pike Lake and May Hill provide diverse settings for running. This area is well-suited for outdoor activities, with routes catering to various fitness levels.
Last updated: May 10, 2026
9
runners
10.4km
01:13
140m
150m
Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.
4.0
(1)
224
runners
21.3km
02:16
260m
260m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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51
runners
8.02km
00:52
110m
110m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
24
runners
8.77km
00:55
110m
110m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
26
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Cinderford
The final mile. You can push hard as its downhill, to get that PB. The last sign (&cow bell ringer) says 200 metres to go. 50m up & a right hand curve, just empty the tank as it's shorter than it appears. Great course, volunteer's, café, setting. Unsure if raining?
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Great route, with fun blue sections, cafe stops and Cannop Ponds and Mallards Pike, making great stops on the way
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forest Dean explore trail glass window
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Large area of gorseland in the middle of the forest home to different wildlife and rare breed cattle. At the top end provides great views over the forest.
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Nice stop off or meeting point just off the family trail, plenty of outside seating next to the pond.
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Cinderford and the surrounding Forest of Dean offer a wide selection of running routes. You'll find over 70 jogging routes, with options ranging from 13 easy paths to 50 moderate trails and 8 more challenging runs, ensuring there's something for every fitness level.
The terrain around Cinderford is quite varied, reflecting its location within the ancient Forest of Dean. You can expect a mix of well-maintained paths, hardpack trails, and some single track sections through woodlands. Routes often feature gentle inclines and declines, with some more challenging options like those leading to May Hill Summit offering significant elevation changes and rewarding views.
Yes, the Forest of Dean offers several family-friendly options. A great choice is the Forest of Dean Family Trail – Stone Arch Bridge loop, which is a moderate 8.7 km (5.4 miles) route. These trails are generally well-maintained and suitable for families looking to enjoy a run together amidst nature.
Many trails in the Forest of Dean are dog-friendly, making Cinderford an excellent location for running with your canine companion. It's always best to keep dogs under control, especially around wildlife and other trail users. The extensive network of woodland paths provides plenty of space for both you and your dog to enjoy.
Absolutely! Many of the jogging routes around Cinderford are circular, allowing you to start and finish at the same point. For example, the Cathedral by Kevin Atherton loop from Forest of Dean is a popular 8 km (5 miles) circular trail that takes you through ancient woodlands. The Mallards Pike Lake – Mallards Pike Lake Café loop also offers a longer circular option.
Jogging around Cinderford offers opportunities to discover various points of interest. The Forest of Dean Sculpture Trail is a unique route where you can enjoy woodland scenery interspersed with art installations. You might also encounter natural features like May Hill Summit, offering panoramic views, or the tranquil setting of Mallards Pike Lake and Cannop Ponds.
Yes, for those seeking longer runs, Cinderford provides excellent options. The Mallards Pike Lake – Mallards Pike Lake Café loop from Forest of Dean is a challenging 21.3 km (13.2 miles) route that ventures deep into the forest. Additionally, the extensive network of trails allows for combining shorter loops to create custom long-distance runs.
The area is highly rated by the komoot community, with an average score of 4.3 stars from over 20 reviews. Runners often praise the peaceful ancient woodlands, the variety of well-maintained trails suitable for different abilities, and the natural beauty of locations like Mallards Pike Lake. Over 1,100 runners have used komoot to explore Cinderford's diverse terrain.
Yes, many popular starting points for running routes in the Forest of Dean, including those near Cinderford, offer dedicated parking facilities. Locations like Mallards Pike Lake and the starting points for trails such as the Sculpture Trail typically have car parks available for visitors. It's advisable to check specific route details for parking information.
Absolutely. Cinderford is well-suited for beginners, with 13 easy routes available. Mallards Pike Lake, for instance, features a beautiful lakeside path perfect for gentle jogs, with options for 2km, 3km, 5km, and 10km routes that are relatively flat and well-maintained, ideal for those new to running or looking for a relaxed pace.
The Forest of Dean offers a beautiful backdrop for jogging year-round. Spring brings vibrant greenery and blooming wildflowers, while autumn showcases stunning foliage. Summer provides longer daylight hours, and even winter runs can be magical with crisp air and frosty landscapes. Always check local weather conditions, as trails can be muddy after rain.
Yes, you'll find options for refreshments near some of the popular running spots. For example, the Mallards Pike Lake – Mallards Pike Lake Café loop explicitly mentions a café, providing a convenient stop for a post-run treat or coffee. The wider Forest of Dean area also has various pubs and cafes in nearby villages and towns.


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