4.0
(37)
3,415
runners
198
runs
Jogging routes around Cotton are primarily found within the picturesque Staffordshire Moorlands, an area characterized by rolling hills, limestone valleys, and ancient woodlands. The region borders the Peak District National Park, offering diverse terrain for runners. Rivers like the Manifold and Cotton Brook flow through the landscape, providing scenic riverside paths.
Last updated: August 20, 2026
116
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
35
runners
18.8km
02:16
210m
210m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

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33
runners
27.1km
03:10
270m
270m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
35
runners
6.42km
00:40
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
28
runners
19.1km
02:11
270m
270m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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If there are people in the cave you can hear them from the trail. It is possible to climb up to the cave.
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Quite a few people hike up, but I didn't. The Manifold Trail is great anyway
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Nice view up to Thor's cave. There is a place to lock the bike up if you want to visit the cave.
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Lovely views down to the River Manifold and Manifold Valley.
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Ford where the Hoo Brook runs across Leek Road at Wetton Mill
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Fun fact: At Ecton Hill lie the remains of a 4,000-year-old copper mine, and the caves at Beeston Tor have revealed Neolithic and Bronze Age remains.
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Komoot offers over 200 diverse running routes around Cotton, catering to various fitness levels and preferences. These routes explore the picturesque Staffordshire Moorlands, including parts of the Peak District National Park.
Yes, Cotton offers a selection of easy running routes perfect for beginners. There are 8 routes specifically categorized as easy, providing gentle terrain to help you get started or enjoy a relaxed jog. Many of these follow paths along river valleys or through less strenuous woodlands.
The running trails around Cotton are known for their diverse and picturesque scenery. You can expect rolling hills, dramatic limestone valleys, ancient woodlands, and scenic riverside paths along rivers like the Manifold and Cotton Brook. Highlights include the iconic Thor's Cave and the stunning rock formations of Dovedale, featuring the famous Dovedale Stepping Stones.
Yes, the region around Cotton features several beautiful water features. You can find routes that pass by the Waterfall and Stepping Stones on Churnet River Tributary. Additionally, many trails follow the serene River Dove and River Manifold, offering tranquil riverside running experiences.
Many trails in the Staffordshire Moorlands and Peak District are dog-friendly, making them ideal for running with your canine companion. However, it's always recommended to keep dogs on a lead, especially when passing through livestock areas or nature reserves like Cotton Dell, to protect wildlife and ensure safety.
Absolutely! While some routes can be challenging, there are also gentler paths suitable for families. The Manifold Way, for instance, offers a relatively flat and scenic trail along an old railway line, perfect for a relaxed family run. Look for routes categorized as 'easy' for the most family-friendly options.
The running routes in Cotton are highly rated by the komoot community, with an average score of 4.2 stars from 36 reviews. Runners often praise the varied terrain, the stunning natural beauty of the Peak District borders, and the sense of escape offered by the ancient woodlands and river valleys. The mix of moderate and challenging trails also appeals to a wide range of abilities.
Yes, many of the running routes around Cotton are circular, allowing you to start and finish at the same point without retracing your steps. Examples include the popular Crump Wood loop from Alton Towers Resort and the more challenging Thor's Cave loop from Waterhouses.
For experienced runners seeking a challenge, the The Chained Oak – Pink Lodge Gatehouse loop from Oakamoor is an excellent choice. This moderate 15 km (9.3 miles) route features significant elevation gain and takes you through varied terrain, offering a rewarding workout and stunning views.
Yes, the diverse habitats around Cotton, including woodlands, river valleys, and nature reserves like Cotton Dell, are home to various wildlife. Runners might spot wild birds, deer, and other small mammals. The tranquil settings provide excellent opportunities for nature observation while you run.
For a shorter, scenic run, consider routes like The Lord's Bridge – Riverside Resting Spot loop from Oakamoor. This moderate 6.4 km (4 miles) trail offers a pleasant experience along the riverside, perfect for a quick and refreshing jog.
Spring and autumn are often considered the best times for running in Cotton. The weather is generally milder, and the landscapes are particularly vibrant with spring blossoms or autumn foliage. Summer offers longer daylight hours, but trails can be busier. Winter running is possible, but some paths may be muddy or slippery, especially near Thor's Cave.


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