4.5
(2)
325
runners
55
runs
Jogging routes around Upper Sapey traverse a landscape characterized by the scenic River Teme valley and accessible elevated terrain. The region features areas like Kingswood Common, a nature reserve offering views of the Teme Valley. Nearby Abberley Hills provide more challenging runs, while the Malvern Hills offer diverse trails for various fitness levels.
Last updated: May 8, 2026
25
runners
10.2km
01:12
170m
170m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
21
runners
10.5km
01:19
360m
350m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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20
runners
66.5km
08:15
1,890m
1,890m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
13
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
13
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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A wonderful piece of Geological detective work - leading to the discovery of Martley Rock! https://geo-village.org/martleyrock-3/
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A secluded nature reserve alongside the Teme, quite open at one end and enclosed and overgrown at the Martley end.
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A quiet spot usually, but the trees rather obscure the view.
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It's a steep pull up Walsgrove Hill from the north, and in the winter it will be slippery and muddy due to the activities of the sheep that live in this field. However, it offers fine views across to the clocktower and beyond.
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The ridge of Abberley hill is a fine walk, and that is the reason it forms part of the Worcestershire Way, the Geopark Way and the Abberley Circular.
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This is actually a view of Great Witley, Abberley is behind you at this viewpoint
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The highest point of the Malverns, with great views.
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There are quite a number of these direction arrow stones on the Malverns, they look good and they are very informative.
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There are over 50 running routes around Upper Sapey, offering a wide variety of options for different preferences and fitness levels. The komoot community has explored 57 tours in total.
Jogging routes in Upper Sapey traverse a diverse landscape, from the scenic River Teme valley to accessible elevated terrain in the Abberley Hills. You'll find paths ranging from mostly paved surfaces to more challenging trails that demand good fitness and sure-footedness, including areas like Kingswood Common which offers forest paths and views.
Yes, Upper Sapey offers several routes suitable for beginners. There are 7 easy routes available, providing a gentle introduction to running in the area. These typically feature less elevation gain and more forgiving surfaces.
The running routes in Upper Sapey are highly rated by the komoot community, with an average score of 4.5 stars from over 2 reviews. More than 300 runners have used komoot to explore the varied terrain, often praising the scenic views and diverse options.
Many of the running routes in Upper Sapey are circular, allowing you to start and finish at the same point. For example, the Kingswood Common – John Niklins Fault loop from Martley is a popular circular option offering views over the Teme Valley.
Absolutely. For experienced runners seeking a challenge, Upper Sapey and its surroundings offer several difficult routes. The Running loop from Abberley is a difficult 6.5-mile path with significant elevation gain. Additionally, the Worcestershire Beacon – Summer Hill loop from Great Witley provides an even more strenuous option with substantial climbs.
For routes with excellent views, consider trails around Kingswood Common, which offers splendid vistas of the Teme Valley. The Abberley Hills also provide accessible elevated terrain with expansive views. For a specific viewpoint, you might explore routes near Walsgrove Hill Summit View.
While jogging in Upper Sapey, you can encounter several interesting landmarks and natural features. The historical Stanford Bridge Over the River Teme is a prominent sight. You can also explore St Peter's Church in Martley, with its 12th-century Norman origins. For natural beauty, Kingswood Common is a forest and nature reserve, and you might also find Prior's Mill and Weir along the River Teme.
Generally, many public footpaths and trails in the Upper Sapey area are dog-friendly, especially if kept on a lead. However, it's always best to check local signage or specific route descriptions for any restrictions, particularly in nature reserves or areas with livestock. Please ensure your dog is under control to protect wildlife and other trail users.
While specific 'family-friendly' designations aren't always available, routes with an 'easy' difficulty grade and shorter distances are generally suitable for families. Look for the 7 easy routes available in the area, which typically have gentler terrain and less elevation, making them more accessible for all ages.
Upper Sapey is beautiful for jogging throughout the year. Spring is particularly vibrant, with Kingswood Common adorned with fruit trees and flowers. Autumn offers stunning foliage. Summer provides longer daylight hours, while winter can offer crisp, quiet runs, though some paths might be muddy or slippery. Always check weather conditions before heading out.
Yes, the scenic River Teme and its valley offer beautiful routes for runners. The Shelsley Walsh Hill Climb – Shelsley Beauchamp Airstrip loop from Clifton upon Teme leads through the rural landscape near the River Teme, providing picturesque riverside sections.


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