4.0
(15)
1,355
runners
147
runs
Jogging around How Caple offers a diverse landscape for runners, characterized by rolling hills, dense woodlands, and scenic views of the Wye Valley. The region features a mix of established trails and quiet country lanes, providing varied terrain for different running preferences. Many routes incorporate sections through ancient forests and past historic sites, with elevations generally under 200 meters. This area provides a range of running experiences, from gentle paths to more challenging ascents.
Last updated: May 9, 2026
20
runners
21.5km
02:15
210m
210m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
17
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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11
runners
14.4km
01:37
270m
270m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
runners
5.64km
00:36
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
10.1km
01:05
170m
170m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Great lanes, though the valley to Pontshill via Big Mills and the fruit farms certain times of year, can be busy with farm activities.
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Great bench to crack out your sandwiches and flask with a view over orchards, Woolhope and as far as the Black Mountains on a clear day.
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Haugh Woods Butterfly Trails are two short trails that meander the ancient woodland of Haugh Woods. The trails have been set up by Forestry England to allow everyone to enjoy the numerous butterflies and moths that live here. This is an important site for UK butterflies (we are in short supply!) and this woodland gives nearly 350 hectares or 850 acres for them to breed. There are about over 600 of both species living here!
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This is a beautiful area. Walking through Joan’s Hill Farm Nature Reserve and the surrounding countryside epitomises the best of the English countryside. You will be surrounded by undisturbed woodland, flower rich meadows and wildlife.
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Lea & Pagets Wood is arguably one of the finest ancient woodlands in the Hereford and Wye Valley area. Springtime sees large carpets of bluebells making a spectacular appearance and the whole area becomes an important eco system for the local butterfly population especially white admirals and wood whites.
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This is the first place where you can see Ledbury, If you cycle from Ross
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Choose paths wisely some are gravel topped others are earth paths, but great area for dogs
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There are over 140 dedicated running routes in the How Caple area, offering a wide variety of distances and difficulty levels for all types of runners.
Yes, How Caple offers several easier running paths. There are 16 routes classified as easy, perfect for beginners or those looking for a more relaxed run. These routes often feature gentler terrain and shorter distances.
For experienced runners seeking a challenge, How Caple has 24 difficult running trails. These routes typically feature significant elevation changes and longer distances. An example is the Running loop from Traveller's Rest, which is 21.5 km long with over 200 meters of elevation gain.
Absolutely. The region is known for its scenic beauty. Many routes offer views of the Wye Valley. For instance, the Bench With View of Wye Valley – Haugh Woods Butterfly Trails loop from Woolhope provides panoramic vistas. You can also find specific viewpoints like Swardon Quarry Viewpoint along some trails.
Many of the trails around How Caple are suitable for running with dogs, provided they are kept under control, especially near livestock or in nature reserves. It's always best to check local signage and ensure your dog is well-behaved and on a lead where necessary.
The running routes often pass through or near significant natural and historical sites. You might encounter the biodiverse Haugh Woods Butterfly Trails, ancient sites like Capler Camp Hillfort, or historical structures such as Sellack Suspension Bridge and Wilton Bridge.
Yes, many of the running routes in How Caple are circular, allowing you to start and finish at the same point. For example, the Lime Kilns – Sollershope Farm loop from Woolhope is a popular circular option, taking you through rural landscapes and past historical lime kilns.
The How Caple area is beautiful for running year-round. Spring brings blooming wildflowers, summer offers lush greenery, and autumn provides stunning foliage. Winter runs can be crisp and clear, though some trails may be muddy or slippery, so appropriate footwear is recommended.
Parking in How Caple and surrounding villages is typically available in designated village car parks, near local pubs, or at trailheads where permitted. Always check for local parking restrictions and be considerate of residents when parking in rural areas.
The running trails in How Caple are highly rated by the komoot community, with an average score of 4.0 stars. Runners often praise the diverse landscape, including rolling hills and dense woodlands, and the scenic views of the Wye Valley. The mix of established trails and quiet country lanes is also frequently highlighted.
While specific pub stops are not always explicitly marked on every route, the rural nature of How Caple means many trails pass through or near villages with traditional pubs. The The Green Man Pub – Fownhope Parish Stocks loop from Fownhope is an example of a route that starts and ends near a pub, offering a convenient refreshment opportunity.
The duration of running routes in How Caple varies significantly depending on the distance and difficulty. Shorter, easier routes might take less than an hour, while longer, more challenging trails, like the 21.5 km Running loop from Traveller's Rest, can take around 2 hours and 15 minutes.


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