5.0
(1)
47
runners
2
runs
Jogging around Lissize offers routes through a varied landscape, characterized by undulating terrain and notable hills. The region provides opportunities for runners to experience both challenging ascents and more moderate paths. Elevation changes are a common feature, making for diverse running experiences. This area is suitable for those seeking to explore natural settings on foot.
Last updated: September 5, 2026
21
runners
11.0km
01:33
370m
370m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
5.0
(1)
12
runners
9.12km
01:23
400m
400m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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10
runners
10.8km
01:42
550m
550m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
3.18km
00:30
170m
170m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Nice climb with some good views
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This is a pretty peaceful and beautiful place I quite like it https://blossomword-game.com
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It can get really boggy up here so be sure to wear the right shoes/boots/wellies!
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Lietrim Lodge car park is a popular starting point for many hikes and runs in the area.
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Standing at 525m Rocky Mountain offers commanding views all the way down to Carlingford Lough to the South or deeped into the Mournes to the East.
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A tough climb from any direction but a great place to refuel and enjoy the views.
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There are 6 dedicated running routes in Lissize, offering a range of difficulties from easy to difficult. These trails are designed to provide diverse experiences through the region's varied landscape.
Lissize's jogging routes are characterized by undulating terrain and notable hills, offering diverse experiences with both challenging ascents and more moderate paths. Elevation changes are a common feature, making for varied running experiences.
Yes, for those looking for an easier run, the Running loop from Rathfriland is an excellent choice. It's an easy 2.4-mile (3.8 km) path that can be completed in about 24 minutes.
Many of the routes in Lissize are circular, allowing you to start and finish at the same point. For example, the Running loop from Hen Mountain is a moderate 2-mile (3.2 km) circular trail.
The running routes in Lissize are highly rated by the komoot community, with an average score of 5.0 stars. Over 80 runners have used komoot to explore the varied terrain, appreciating the diverse elevation profiles and open landscapes.
Yes, the area around Lissize offers several interesting points. You might encounter natural features like Hen Mountain or viewpoints such as Slievenaman Climb and Spaltha. There's also the Leitrim Lodge and Game of Thrones Filming Location for those interested in historical sites.
Yes, Lissize offers several moderate running trails. A popular option is the Running loop from Hilltown, which is 5.2 miles (8.3 km) long and typically takes about 52 minutes to complete through varied countryside.
For a longer and more challenging run, consider the Hen Mountain โ Pigeon Rock Mountain loop from Hen Mountain. This difficult path covers 6.5 miles (10.5 km) and provides extensive views and sustained climbs across mountainous landscapes.
While many routes feature significant elevation, there are options suitable for families. The easier routes, such as the Running loop from Rathfriland, offer a less strenuous experience, making them more accessible for family outings.
Given the region's undulating terrain and open landscapes, spring and autumn often provide the most comfortable conditions for jogging in Lissize, with milder temperatures and beautiful scenery. However, routes are accessible year-round, weather permitting.
Absolutely. Lissize is known for its challenging mountain runs. The Hen Mountain โ Cock Mountain loop from Hen Mountain is a difficult 3.2-mile (5.1 km) trail featuring significant elevation gain, perfect for those seeking a demanding run through hilly terrain.


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