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Routes
Running Trails
United Kingdom
Northern Ireland
Banbridge

Lissize

The best running trails around Lissize

5.0

(1)

47

runners

2

runs

Jogging around Lissize offers routes through a varied landscape, characterized by undulating terrain and notable hills. The region provides opportunities for runners to experience both challenging ascents and more moderate paths. Elevation changes are a common feature, making for diverse running experiences. This area is suitable for those seeking to explore natural settings on foot.

Best jogging routes around Lissize

  • The most popular jogging route is Hen Mountain โ€“ Cock Mountain loop from Hen Mountain, a 3.2 miles (5.1โ€ฆ

Last updated: September 5, 2026

21

runners

#1.

Pierce's Castle โ€“ Forest Trail in Mourne AONB loop from Leitrim Lodge

11.0km

01:33

370m

370m

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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Hard

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

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Popular around Lissize

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Tips from the Community

Jonny (Outanaboutn.i)
March 16, 2025, Pigeon Rock Mountain Summit and Mourne Wall

Nice climb with some good views

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fantastic views over spelga

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This is a pretty peaceful and beautiful place I quite like it https://blossomword-game.com

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StevieT
March 2, 2024, Tievedockaragh

It can get really boggy up here so be sure to wear the right shoes/boots/wellies!

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Lietrim Lodge car park is a popular starting point for many hikes and runs in the area.

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Standing at 525m Rocky Mountain offers commanding views all the way down to Carlingford Lough to the South or deeped into the Mournes to the East.

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StevieT
February 19, 2024, Pierce's Castle

A tough climb from any direction but a great place to refuel and enjoy the views.

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StevieT
December 15, 2023, View of Hen Mountain

Great 'starter' mountain for the kids.

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Frequently Asked Questions

How many running routes are available in Lissize?

There are 6 dedicated running routes in Lissize, offering a range of difficulties from easy to difficult. These trails are designed to provide diverse experiences through the region's varied landscape.

What kind of terrain can I expect on jogging routes in Lissize?

Lissize's jogging routes are characterized by undulating terrain and notable hills, offering diverse experiences with both challenging ascents and more moderate paths. Elevation changes are a common feature, making for varied running experiences.

Are there any easy jogging routes for beginners in Lissize?

Yes, for those looking for an easier run, the Running loop from Rathfriland is an excellent choice. It's an easy 2.4-mile (3.8 km) path that can be completed in about 24 minutes.

Are there any circular running routes in Lissize?

Many of the routes in Lissize are circular, allowing you to start and finish at the same point. For example, the Running loop from Hen Mountain is a moderate 2-mile (3.2 km) circular trail.

What do other runners think about the trails in Lissize?

The running routes in Lissize are highly rated by the komoot community, with an average score of 5.0 stars. Over 80 runners have used komoot to explore the varied terrain, appreciating the diverse elevation profiles and open landscapes.

Are there any points of interest or landmarks along the jogging routes?

Yes, the area around Lissize offers several interesting points. You might encounter natural features like Hen Mountain or viewpoints such as Slievenaman Climb and Spaltha. There's also the Leitrim Lodge and Game of Thrones Filming Location for those interested in historical sites.

Are there any moderate running trails in Lissize?

Yes, Lissize offers several moderate running trails. A popular option is the Running loop from Hilltown, which is 5.2 miles (8.3 km) long and typically takes about 52 minutes to complete through varied countryside.

What are the longer running options available in Lissize?

For a longer and more challenging run, consider the Hen Mountain โ€“ Pigeon Rock Mountain loop from Hen Mountain. This difficult path covers 6.5 miles (10.5 km) and provides extensive views and sustained climbs across mountainous landscapes.

Is Lissize suitable for family-friendly jogging?

While many routes feature significant elevation, there are options suitable for families. The easier routes, such as the Running loop from Rathfriland, offer a less strenuous experience, making them more accessible for family outings.

What is the best time of year to go jogging in Lissize?

Given the region's undulating terrain and open landscapes, spring and autumn often provide the most comfortable conditions for jogging in Lissize, with milder temperatures and beautiful scenery. However, routes are accessible year-round, weather permitting.

Are there any challenging mountain runs in Lissize?

Absolutely. Lissize is known for its challenging mountain runs. The Hen Mountain โ€“ Cock Mountain loop from Hen Mountain is a difficult 3.2-mile (5.1 km) trail featuring significant elevation gain, perfect for those seeking a demanding run through hilly terrain.

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