4.6
(34)
4,338
runners
199
runs
Jogging around Northwood, located near Cowes on the Isle of Wight, offers a variety of running experiences along the coast and through local landscapes. The terrain primarily features coastal paths, esplanades, and routes that explore marinas and local points of interest. This region provides opportunities for both shorter, flatter runs and longer, more challenging routes with some elevation changes. The area's proximity to the Solent means many running routes offer views of the water and maritime activity.
Last updated: May 13, 2026
5.0
(1)
99
runners
20.0km
02:15
80m
80m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
74
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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53
runners
10.4km
01:06
120m
120m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
42
runners
10.9km
01:11
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
30
runners
8.48km
00:55
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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It's not really a shipwreck as such, but it is the remains of the abandoned Paddle Steamer Ryde. See https://en.wikipedia.org/wiki/PS_Ryde
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A great route from city to city. Even children will have no problem riding it🚴♀️🩷😇
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I've never seen a post this helpful. I appreciate it and hope to see more postings like this one in the future. Many thanks. https://mymilestoneecard.online/
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It's got a good scene and wildlife and it's a good trail
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Lifesize mermaid stone statue. Great place to stop on the banks of the River Medina.
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Northwood, near Cowes on the Isle of Wight, offers a wide selection of nearly 200 running routes. These routes explore coastal paths, esplanades, marinas, and local points of interest, providing diverse scenery for your run.
Yes, Northwood has 25 easy running routes perfect for beginners or those looking for a relaxed jog. Many of these routes feature flatter terrain along the esplanades, offering gentle gradients and scenic coastal views.
The running trails around Northwood primarily feature coastal paths, esplanades, and routes that explore marinas and local points of interest. You'll find a mix of flatter sections and some routes with moderate elevation changes, especially those venturing slightly inland or along varied coastal contours.
Absolutely. For experienced runners seeking a challenge, Northwood offers 33 difficult routes. One notable option is the PS Ryde Shipwreck – Island Harbour Marina loop from Cowes, a challenging 12.4-mile (20.0 km) trail that takes approximately 2 hours and 14 minutes to complete, exploring varied coastal and marina landscapes.
The running routes in Northwood are highly rated by the komoot community, with an average score of 4.6 stars from over 30 reviews. Runners frequently praise the scenic coastal views, the variety of terrain, and the opportunity to explore local landmarks and marinas.
Yes, many of the running routes around Northwood are circular, allowing you to start and finish in the same location. For example, the moderate Royal Victoria Yacht Club – Egypt Esplanade Lion Monument loop from Cowes is a 4.1-mile (6.6 km) circular path along the esplanade.
Jogging routes in Northwood often provide stunning views of the Solent and maritime activity. You can pass by historical features like the Cowes Cannons and Marina on routes such as the Cowes Esplanade – Cowes Cannons and Marina loop from Cowes. Other highlights in the broader area include Carisbrooke Castle and Osborne House.
While specific 'family-friendly' designations aren't always explicit for running, many of the 25 easy and 141 moderate routes, particularly those along the flatter esplanades, are suitable for families who enjoy jogging together. The Cowes Beach – Cowes Esplanade loop from Cowes offers a pleasant 5.3-mile (8.5 km) option.
Many of the coastal paths and trails around Northwood are generally dog-friendly, especially those away from busy town centers. It's always recommended to keep dogs on a lead, especially near wildlife or livestock, and to check local signage for any specific restrictions.
Northwood offers enjoyable running conditions throughout much of the year. Spring and autumn provide pleasant temperatures and beautiful coastal scenery. Summer is ideal for early morning or late evening runs to avoid the heat, while winter runs can be invigorating, though some coastal paths might be exposed to wind.
Yes, you can access sections of the popular Red Squirrel Trail from Northwood. The Red Squirrel Trail – Cowes to Newport Cycleway loop from Cowes is a moderate 6.8-mile (10.9 km) route that incorporates part of this well-known path, offering a mix of coastal and inland scenery.
Given Northwood's proximity to Cowes, there are numerous cafes, pubs, and eateries available, particularly along the esplanades and in the town center. Many routes start or pass through areas where you can easily find refreshments before or after your run.


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