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Running Trails
United Kingdom
England
South East England

Northwood

The best running trails around Northwood

4.6

(34)

4,338

runners

199

runs

Jogging around Northwood, located near Cowes on the Isle of Wight, offers a variety of running experiences along the coast and through local landscapes. The terrain primarily features coastal paths, esplanades, and routes that explore marinas and local points of interest. This region provides opportunities for both shorter, flatter runs and longer, more challenging routes with some elevation changes. The area's proximity to the Solent means many running routes offer views of the water and maritime activity.

Best jogging routes…

Last updated: May 13, 2026

5.0

(1)

99

runners

#1.

Cowes to Newport Cycleway – Red Squirrel Trail loop from Cowes

20.0km

02:15

80m

80m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Northwood

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Tips from the Community

Tim Wormleighton
July 29, 2025, Paddle Steamer Shipwreck at Newport Harbour

It's not really a shipwreck as such, but it is the remains of the abandoned Paddle Steamer Ryde. See https://en.wikipedia.org/wiki/PS_Ryde

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A great route from city to city. Even children will have no problem riding it🚴‍♀️🩷😇

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I've never seen a post this helpful. I appreciate it and hope to see more postings like this one in the future. Many thanks. https://mymilestoneecard.online/

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Mike Arts
October 13, 2024, Red Squirrel Trail

It's got a good scene and wildlife and it's a good trail

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Lifesize mermaid stone statue. Great place to stop on the banks of the River Medina.

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Me
August 21, 2024, Newport Quay

Little pub the bargeman's rest is ideal for spot of lunch

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Nice tarmac cycle path

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Me
June 16, 2024, Egypt Esplanade

Nice flat coastal road

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0

Frequently Asked Questions

How many running routes are available around Northwood?

Northwood, near Cowes on the Isle of Wight, offers a wide selection of nearly 200 running routes. These routes explore coastal paths, esplanades, marinas, and local points of interest, providing diverse scenery for your run.

Are there easy or beginner-friendly jogging paths in Northwood?

Yes, Northwood has 25 easy running routes perfect for beginners or those looking for a relaxed jog. Many of these routes feature flatter terrain along the esplanades, offering gentle gradients and scenic coastal views.

What kind of terrain can I expect on running trails around Northwood?

The running trails around Northwood primarily feature coastal paths, esplanades, and routes that explore marinas and local points of interest. You'll find a mix of flatter sections and some routes with moderate elevation changes, especially those venturing slightly inland or along varied coastal contours.

Are there any long-distance running routes for advanced runners?

Absolutely. For experienced runners seeking a challenge, Northwood offers 33 difficult routes. One notable option is the PS Ryde Shipwreck – Island Harbour Marina loop from Cowes, a challenging 12.4-mile (20.0 km) trail that takes approximately 2 hours and 14 minutes to complete, exploring varied coastal and marina landscapes.

What do other runners enjoy most about jogging in Northwood?

The running routes in Northwood are highly rated by the komoot community, with an average score of 4.6 stars from over 30 reviews. Runners frequently praise the scenic coastal views, the variety of terrain, and the opportunity to explore local landmarks and marinas.

Are there any circular running routes in Northwood?

Yes, many of the running routes around Northwood are circular, allowing you to start and finish in the same location. For example, the moderate Royal Victoria Yacht Club – Egypt Esplanade Lion Monument loop from Cowes is a 4.1-mile (6.6 km) circular path along the esplanade.

What are some scenic viewpoints or landmarks I can see while running?

Jogging routes in Northwood often provide stunning views of the Solent and maritime activity. You can pass by historical features like the Cowes Cannons and Marina on routes such as the Cowes Esplanade – Cowes Cannons and Marina loop from Cowes. Other highlights in the broader area include Carisbrooke Castle and Osborne House.

Are there family-friendly running routes in Northwood?

While specific 'family-friendly' designations aren't always explicit for running, many of the 25 easy and 141 moderate routes, particularly those along the flatter esplanades, are suitable for families who enjoy jogging together. The Cowes Beach – Cowes Esplanade loop from Cowes offers a pleasant 5.3-mile (8.5 km) option.

Can I find running routes that are suitable for dogs?

Many of the coastal paths and trails around Northwood are generally dog-friendly, especially those away from busy town centers. It's always recommended to keep dogs on a lead, especially near wildlife or livestock, and to check local signage for any specific restrictions.

What is the best time of year to go running in Northwood?

Northwood offers enjoyable running conditions throughout much of the year. Spring and autumn provide pleasant temperatures and beautiful coastal scenery. Summer is ideal for early morning or late evening runs to avoid the heat, while winter runs can be invigorating, though some coastal paths might be exposed to wind.

Are there any routes that connect to the Red Squirrel Trail?

Yes, you can access sections of the popular Red Squirrel Trail from Northwood. The Red Squirrel Trail – Cowes to Newport Cycleway loop from Cowes is a moderate 6.8-mile (10.9 km) route that incorporates part of this well-known path, offering a mix of coastal and inland scenery.

Are there any cafes or pubs near the running routes for a stop?

Given Northwood's proximity to Cowes, there are numerous cafes, pubs, and eateries available, particularly along the esplanades and in the town center. Many routes start or pass through areas where you can easily find refreshments before or after your run.

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