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306
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26
runs
Jogging around Abaurregaina/Abaurrea Alta offers a variety of running experiences through its diverse landscape. The region features a mix of forested areas, open trails, and routes with notable elevation changes. Runners can explore paths that lead to viewpoints or follow river loops, providing varied terrain for different preferences.
Last updated: November 1, 2026
20
runners
6.73km
00:58
310m
310m
This difficult 4.2-mile trail run from Garaioa leads to the Mirador de Zamariain, offering panoramic views of the Irati Valley.
7
runners
4.84km
00:34
90m
100m
Jog the easy 3.0-mile Paradises - Erlan Trail (SL-NA 54C) through Irati Forest, offering scenic views of Irabia reservoir.

45
runners
7.88km
01:05
310m
310m
Hard run. Very good fitness required. Mostly paved surfaces.
12
runners
17.3km
02:34
780m
780m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
6
runners
16.4km
02:00
500m
500m
Hard run. Very good fitness required. Mostly paved surfaces.
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One of the most beautiful `villages in Navarra with its stone houses, cobbled streets, and medieval bridges. It is a village that due to its location we can consider as the gateway to explore the Selva de Irati.
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A rustic town that maintains its classic appearance of the valleys of the Pyrenees. It is a beautiful town with all kinds of services, several restaurants, many rural houses and hotels and several bars. It is a good reference point from which to carry out various routes through this area of the Navarrese and French Pyrenees.
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Ochagavía, or Otsagabia in Basque, is a Navarrese town located on the banks of the Anduña river. Located a few kilometers from the Irati forest, the municipality exudes a lot of charm with its traditional stone houses, its Romanesque hermitage and its medieval bridge.
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This very picturesque and well-maintained road allows you to get from Ochagavía to the top of Lakuaga at 1,415 masl and from there you can go down to the town of Isaba on the Ezka river.
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Picturesque typical village of this area of the Navarrese interior. In 1794 the town was invaded by French troops who burned a large part of it and it was later rebuilt around the 19th century to what can be seen today. Among its places to visit are the walk along the waterfront of the Anduña river, the Sanctuary of Our Lady of Muskilda and the Church of San Juan Evangelistas, as well as having a large number of connections to paths and tracks through the Pyrenees.
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A pretty and typical village in this part of Navarre. It was destroyed in a fire during the French invasion in 1794, but was rebuilt in the mid-19th century. Its architecture is notable, as are the typical sloping roofs of the houses. Don't miss the beautiful medieval bridge at the entrance to the village. Also, check out the San Juan Evangelista church and the shrine of Our Lady of Muskilda.
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There are over 15 dedicated running routes around Abaurregaina/Abaurrea Alta listed on komoot, offering a variety of experiences for different fitness levels.
Yes, Abaurregaina/Abaurrea Alta offers several easy routes suitable for beginners. For a gentle experience with less elevation, consider The Paradises - Erlan Trail (SL-NA 54C), which is 3.0 miles (4.8 km) long.
For a longer run, the Irabia Reservoir - Irati River loop from Presa de Irabia is an excellent choice. This moderate trail covers 8.9 miles (14.4 km) and takes you through varied terrain around the reservoir. Another challenging option is the Ochagavía – Ochagavía-Lakuaga Trail loop from Ochagavía / Otsagabia, spanning 10.2 miles (16.4 km).
Many of the running routes in the region are circular, allowing you to start and finish at the same point. Examples include the Irabia Reservoir - Irati River loop from Presa de Irabia and the Ochagavía – Ochagavía loop from Ochagavía / Otsagabia.
The region is characterized by diverse landscapes, including dense forested areas, open trails, and routes with notable elevation changes that lead to scenic overlooks. You'll find paths along river loops and through natural monuments.
Yes, several routes offer access to beautiful natural attractions. For instance, the Zamariain Viewpoint Trail leads to scenic overlooks. You might also encounter highlights like the El Cubo Waterfall or the Koixta Reservoir near some trails.
Spring and autumn generally offer the most pleasant conditions for jogging, with mild temperatures and vibrant natural scenery. Summer can be warm, especially at midday, while winter may bring colder temperatures and snow at higher elevations, requiring appropriate gear.
Many outdoor trails in the region are generally dog-friendly, but it's always recommended to keep dogs on a leash, especially in areas with wildlife or livestock. Check local signage for specific restrictions on individual routes or protected areas.
Public transport options directly to trailheads in Abaurregaina/Abaurrea Alta can be limited due to its rural nature. It's advisable to check local bus schedules for connections to nearby villages, but a car is often the most convenient way to reach many starting points.
Parking is typically available in or near the villages where many routes begin, such as Ochagavía or Abaurregaina/Abaurrea Alta itself. For specific trailheads, look for designated parking areas, though some smaller routes might only have roadside parking.
The region's forests and natural areas are home to diverse wildlife. Depending on the season and time of day, you might spot deer, wild boar, various bird species, and smaller mammals. Maintaining a respectful distance and quiet observation is key.
While many routes are in natural settings, you can often find cafes, restaurants, and other facilities in the nearby villages like Ochagavía or Abaurregaina/Abaurrea Alta. It's a good idea to plan your run to start or end near these settlements if you wish to refuel.


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