69
runners
15
runs
Jogging routes around Murias De Paredes traverse a diverse landscape within the UNESCO Biosphere Reserve of the Omaña and Luna Valleys. The region features mountainous terrain with elevated points offering panoramic views, alongside gentle valleys shaped by rivers such as the Omaña, Salce, and Vallegordo. Extensive birch forests, particularly along the Omaña River and near Fasgar, provide shaded paths. This varied topography offers a range of running experiences.
Last updated: June 24, 2026
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
10.3km
01:30
460m
460m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

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15.6km
02:55
1,050m
1,050m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
32
runners
8.39km
01:13
370m
370m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
9
runners
15.9km
02:27
730m
730m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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Nice picture that this point of the Forgotten Way offers us near Fasgar in the direction of Campo de Santiago as we will see indicated on the sign.
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From the summit of El Moro de Rabón, we have spectacular views of the surrounding area, as well as the nearby Pico Nevadín and a large part of the Sierra de Gistredo.
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Beautiful 360 degree views that we find in the Pico Nevadín, located at 2,077 meters above sea level. On clear days we will have a privileged view of the Catoute and Cernella range, as well as other peaks to the south such as Valdeiglesias and Tambarón.
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What a spectacle of scenery! The Zarameo braña offers us impressive views of the valley. It is possibly the best preserved in León, and has 22 cabins. Outside of summer, we will be able to recharge water at the source.
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With beautiful views of the Rebentón forest, La Braña de la Seita has 10 cabins. The braña belongs to the residents of Cuevas, which is about 3 kilometers away.
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Beautiful bridge that gives entrance to the braña. We must be attentive because it is somewhat hidden.
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Picturesque forest track next to the Reguerona stream. This path leads to the Braña de la Seita.
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Komoot features 10 diverse running routes around Murias de Paredes. These trails offer a range of experiences, from challenging mountain ascents to scenic paths through valleys and forests.
While many routes in Murias de Paredes present a significant challenge due to the mountainous terrain, there is 1 moderate route available. Most of the 10 routes are classified as difficult, making the area particularly appealing for experienced runners seeking a challenge.
The running trails in Murias de Paredes traverse a varied landscape within the UNESCO Biosphere Reserve of the Omaña and Luna Valleys. You'll encounter mountainous terrain with elevated points, gentle valleys shaped by rivers like the Omaña, Salce, and Vallegordo, and extensive birch forests, particularly along the Omaña River and near Fasgar.
Yes, several circular routes are available for jogging. For instance, the challenging El Miro de Rabón y Pico Nevadín – trail running circular desde Rabanal de Arriba offers expansive mountain vistas, while the Camino Olvidado: Fasgar Loop explores the tranquil birch forests around Fasgar.
The region is rich in natural beauty and historical sites. You might encounter stunning peaks like Pico Nevadín Summit (2,077 m) or Pico Catoute (2,117 m). The area also features extensive birch forests, river valleys, and the picturesque Campo de Santiago meadow. The Cascada de Vivero, a waterfall on the Omaña River, is another notable natural highlight.
Absolutely. The mountainous terrain of Murias de Paredes provides numerous opportunities for breathtaking panoramic views. Elevated points like Pico Catoute and Pico Nevadín offer 360-degree vistas of the surrounding ranges. Routes ascending towards these peaks, such as El Miro de Rabón y Pico Nevadín, are ideal for runners seeking expansive mountain scenery.
Murias de Paredes offers a beautiful setting for running throughout much of the year. Spring and autumn provide pleasant temperatures and vibrant landscapes, with the birch forests being particularly stunning. Summer can be warm, but shaded routes along rivers and through forests offer cooler options. Higher altitude routes are best enjoyed outside of winter's heavy snows.
Yes, Murias de Paredes is an excellent destination for experienced runners. Out of the 10 routes available, 9 are classified as difficult. Trails like Pico Catoute loop from La Cruz and Brañas de la Seita, Zaramedo, and Degollada Loop from Palacios del Sil offer significant elevation gains and technical terrain, providing a rewarding challenge.
Running in Murias de Paredes is unique due to its location within a UNESCO Biosphere Reserve, offering a well-preserved natural environment. The combination of high mountain peaks, extensive birch forests (some of the largest in Europe), and tranquil river valleys creates a diverse and immersive experience. You'll also find historical elements like ancient 'castros' and traditional architecture integrated into the landscape.
Over 30 runners have used komoot to explore Murias de Paredes's varied terrain. While specific ratings are not available, the popularity of routes like El Miro de Rabón y Pico Nevadín and Camino Olvidado: Fasgar Loop suggests that the komoot community appreciates the challenging climbs, expansive views, and tranquil natural settings the region offers.
Yes, Murias de Paredes is rich in history. You can find ancient 'castros' (fortified settlements) like Castro de Curuezas, Roman mining remnants, and traditional stone houses with slate roofs. The medieval bridge of 'La Lechería' and a medieval hermitage in Puerto de La Magdalena are also notable. The Casona de Los Condes de Luna serves as a Tourist Information Point and Interpretation Center for the Biosphere Reserve.
While many routes are challenging, the region's gentle valleys and riverbanks offer potential for more relaxed family outings. For specific family-friendly running paths, it's recommended to check individual route details on komoot for shorter distances and less elevation gain, as most listed routes are geared towards more strenuous activity.


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