4.4
(261)
1,392
riders
164
rides
Mountain biking around Nature Reserve dei Laghi Lungo e Ripasottile features routes that navigate the flat plains surrounding the lakes and extend into the adjacent hills. The region is characterized by its two main lakes, Lago Lungo and Lago Ripasottile, with trails often following their shores or ascending into nearby forested areas. This landscape provides a mix of terrain, from lakeside paths through extensive reedbeds to more challenging climbs through woodlands. The area's rich natural setting, fed by Monte Terminillo…
Last updated: May 25, 2026
4.0
(2)
14
riders
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
4.0
(5)
20
riders
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

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3.0
(2)
12
riders
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.
5.0
(1)
7
riders
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.
5.0
(1)
7
riders
68.5km
05:27
1,330m
1,330m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.
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Popular around Nature Reserve dei Laghi Lungo e Ripasottile
A stop at Piediluco Lake is highly recommended!
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Lago di Piediluco / Lake Piediluco Located in the southeastern foothills of Umbria, with a tributary bordering Lazio, Lake Piediluco, although 1.85 km² wide, is the largest natural lake basin in the region after Lake Trasimeno. Its name seems to be interpreted as "at the foot of the sacred grove." Together with Lakes Lungo, Ripasottile, and Ventina, located in the province of Rieti, it represents one of the remains of the ancient Lacus Velinus, a large basin of alluvial origin formed starting in the Quaternary period. The irregularly shaped lake, with a circumference of approximately 13 kilometers, is located at an altitude of 375 meters and has a maximum depth of approximately 19 meters. Its natural tributary is the Fuscello stream; the other two tributaries are represented by artificial canals. One connects it to the Velino River, while the other, 42 kilometers long, consists almost entirely of tunnels and diverts part of the waters of the Nera River into the lake. The inflow and outflow of water is entirely tailored to the energy needs of the industry in nearby Terni. The emissary, the Velino River, is diverted towards Marmoré, where it flows into the Nera River to form the Marmore Waterfall. Text / Source: wikipedia.org https://it.wikipedia.org/wiki/Lago_di_Piediluco
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Shelter open without the need to book
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Going down via Roma you reach the Velino bridge, known however by the same name as the one demolished in the thirties and placed, a little below, on the river bed: Roman bridge.
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A hamlet of a thousand inhabitants in the municipality of Terni, Piediluco is known for the lake of the same name and is frequented by those visiting the nearby Marmore waterfalls. Of particular charm here is also the Rocca Albornoz, which stands on Monte Luco, abandoned since the end of the 18th century.
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It is early morning and the air is still like the lake water, everything is silent before the awakening of nature and man. The sun is there and begins to make visible the palette of a thousand colors. It is life that gives itself
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Nice even in summer!
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One of the few saints who is highly valued outside of Christianity is San Francesco, known in German-speaking countries as Francis of Assisi. Francis was born in Assisi in 1181/82 and died in 1226. In his youth, as the son of wealthy parents, he was more of a bon vivant, but later he turned to Christ. One day he was praying in the half-ruined church of San Damiano, located on a hillside outside the city walls of Assisi, and heard the voice of Christ from the cross, calling on him to "rebuild his church". At first he took this request literally and restored the church building, but later he came to the realization that this was primarily about the church as the community of believers. Francis became a role model for many people, they joined him and the "Order of the Minor Brothers" (Ordo Fratrum Minorum) of Francis of Assisi was founded. Today, there are three male branches in the vast Franciscan order: the Franciscans, the Minorites and the Capuchins; and two female branches: the Franciscan sisters and the Poor Clares. In addition, there is the "Third" or "Secular" Order, which can be joined by women and men who do not take the classic religious vows (poverty, chastity and obedience) and continue to live in their families and professions.
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There are over 150 mountain bike trails in the Nature Reserve dei Laghi Lungo e Ripasottile, offering a wide range of options for different skill levels and preferences.
Yes, the reserve offers several easy routes, particularly along the flat plains surrounding the lakes. One such option is the Castle of the Dukes of Varano – Roman Bridge over the Velino River loop from Greccio, which is rated as easy and covers a distance of approximately 34.9 km.
For experienced riders seeking a challenge, routes with significant elevation gain are available. Consider the Twisted Beech Tree – Rifugio Rivodutri 2 loop from Poggio Bustone, a difficult 42.7 km trail with over 1390 meters of ascent, or the Chapel of San Francesco – San Francesco Beech loop from Riserva naturale dei Laghi Lungo e Ripasottile, which is 39.3 km long and also rated difficult.
The trails offer diverse scenery, ranging from picturesque lakeside paths along Lake Ripa Sottile and Lago Lungo to routes ascending into the nearby forested hills. You'll encounter dense woodlands, open views, and the tranquil waters of the lakes.
Many of the mountain bike trails in the Nature Reserve dei Laghi Lungo e Ripasottile are designed as loops, allowing you to start and finish at the same point. Examples include the Lake Piediluco – Lago di Piediluco loop from Riserva naturale dei Laghi Lungo e Ripasottile and the Trail to Colli sul Velino – Porto dell'Armarina Trail loop from Riserva naturale dei Laghi Lungo e Ripasottile.
The Nature Reserve dei Laghi Lungo e Ripasottile is generally pleasant for mountain biking during spring and autumn, when temperatures are milder. Summer can be warm, especially in the open areas around the lakes, while winter might bring cooler temperatures and potentially some wet conditions.
Along the routes, you can explore natural highlights such as the Lungo and Ripa Sottile Lakes Nature Reserve itself, or spot wildlife along the San Francesco, Herons and Cormorants Trail. You might also catch a View of Monte Terminillo from certain vantage points.
As a nature reserve, the area is rich in biodiversity. Keep an eye out for various bird species, including herons and cormorants, particularly around the lakes and along the San Francesco, Herons and Cormorants Trail. The forested areas may also offer glimpses of local fauna.
The mountain bike trails in Nature Reserve dei Laghi Lungo e Ripasottile are highly rated by the komoot community, with an average score of 4.4 stars from over 260 reviews. Riders often praise the varied terrain, from tranquil lakeside paths to challenging climbs, and the beautiful natural surroundings.
Yes, parking is generally available at various points around the Nature Reserve, especially near popular access points to the lakes and trailheads. It's advisable to check specific route details on komoot for recommended starting points and parking information.
While the immediate trails within the nature reserve might have limited facilities, the surrounding towns and villages offer cafes and restaurants where you can refuel. Planning your route to pass through or near these settlements is recommended for refreshment stops.


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