4.4
(346)
7,370
runners
210
runs
Jogging around Riserva Naturale di Decima Malafede offers a diverse landscape for runners. The region is characterized by a mix of woodlands, open fields, and gentle hills, providing varied terrain suitable for different running preferences. These natural settings offer opportunities for wildlife spotting jogging, making each run a unique experience. The area's accessible paths and trails cater to both beginner jogging routes and those seeking long distance running trails.
Last updated: July 5, 2026
2.0
(1)
39
runners
8.66km
00:55
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
6.87km
00:43
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5
runners
5.10km
00:32
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
9.64km
01:00
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
5.96km
00:37
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Riserva Naturale di Decima Malafede
There's roadwork going on and the road is closed!
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trilussa path in the final through the reeds (or at the beginning from tor de cenci)
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There are over 200 running routes in Riserva Naturale di Decima Malafede, offering a wide variety of options for different skill levels and preferences. You'll find everything from easy paths to more challenging trails.
Yes, the reserve offers 26 easy running routes perfect for beginners or those looking for a relaxed jog. These trails typically feature gentle terrain and shorter distances, allowing you to enjoy the natural surroundings without excessive challenge.
The jogging trails in Riserva Naturale di Decima Malafede feature a diverse landscape, including woodlands, open fields, and gentle hills. This mix provides varied terrain suitable for different running preferences, from flat stretches to slight inclines.
Yes, for those seeking longer distances, the reserve has numerous routes that can be combined or are inherently longer. For example, the Running loop from Pomezia offers a moderate 9.6 km (6 miles) path, ideal for a longer workout.
Many trails within Riserva Naturale di Decima Malafede are dog-friendly, but it's always recommended to keep your dog on a leash to protect local wildlife and ensure a pleasant experience for all users. Please check specific route details on komoot for any restrictions.
Yes, many of the running routes in Riserva Naturale di Decima Malafede are circular, making them convenient for starting and ending at the same point. An example is the Running loop from Largo della Croce del Sud, which is a moderate 5.9 km (3.7 miles) loop.
While jogging, you can enjoy the natural beauty of the reserve, including woodlands and open fields. You might also spot various wildlife. For specific points of interest, consider routes near the Solfatara Ponds or Lovers' Lake, which are notable natural highlights in the area.
The area is highly rated by the komoot community, with an average score of 4.3 stars from over 250 reviews. Runners often praise the diverse natural scenery, the mix of woodlands and open fields, and the accessibility of paths suitable for various fitness levels.
Absolutely. The reserve offers many easy and moderate trails that are suitable for families. The varied terrain and natural settings provide an engaging environment for children and adults alike to enjoy a run or a leisurely walk together.
Spring and autumn are generally ideal for running in Riserva Naturale di Decima Malafede, offering pleasant temperatures and beautiful natural colors. However, the diverse landscape makes it enjoyable year-round, with shaded areas providing relief in summer and accessible paths for winter runs.
While the reserve is known for its general natural beauty, specific viewpoints are often found near its natural monuments and lakes. For example, the View of Lago della Solforata offers a picturesque spot to pause and enjoy the scenery during your run.
Access to Riserva Naturale di Decima Malafede by public transport varies depending on the specific starting point of the route. It's advisable to check local bus or train schedules to nearby towns or access points, and then plan your route accordingly. Some routes may require a short walk from the nearest stop.


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