163
runners
9
runs
Jogging routes around Els Omells De Na Gaia are set within a varied landscape, characterized by its position on a hill within the Serra del Tallat mountain range. The terrain features diverse natural elements, including pine forests that offer shaded paths and expansive cultivated lands with almond trees, olive groves, vineyards, and cereal fields. This hilly environment provides varied elevation, suitable for runners seeking inclines and declines, with the village situated above the Barranc d'Aigües Vives.
Last updated: June 28, 2026
35
runners
19.8km
02:28
580m
580m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
24
runners
13.1km
01:26
170m
170m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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14
runners
23.7km
03:00
750m
750m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
8.66km
00:58
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
8.87km
01:02
140m
140m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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The caves of l'Espluga de Francolí are a set of natural cavities formed in the conglomerate rock. Speleological explorations began in 1956, and so far 3,600 meters of galleries have been explored, making them one of the longest caves in the world. The archaeological findings inside show that they have been occupied since the Paleolithic: the last discovery, in 2019, was a Paleolithic sanctuary made up of more than 300 engravings, some of them more than 36,000 years old. The visits are guided and can be booked from https://covesdelespluga.info/
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Municipality of the province of Tarragona, in the region of Conca de Barberà. The origin of the town is in the castle that Ponç de Cervera built on top of a nearby mountain in the 11th century. In the middle of the 13th century, the castle became dependent on the monastery of Poblet and the Templars, and in the lower part the encomienda of the Espluga de Francolí was established, under the jurisdiction of the hospital order. In the year 1312, the year of the extinction of the Order of the Temple, the Espluga de Francolí acquires the full señorío. Among the cultural heritage stands out the old hospital of the Order of San Juan, which currently houses the Mosén Ramón Muntanyola library, the Museo de la Vida Rural, the modernist cooperative winery Celler Cooperatiu, the work of Pere Domènech i Roura, or the Fassina Balanyà, former alcohol factory, today converted into one of the twenty-five industrial museums of the System of the National Museum of Science and Technology of Catalonia.
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There is news of this fountain as early as 1151, but in its current form it dates from 1852, although the original project was never completed. The stone used in its construction came from an old obelisk that was on the wall of the old road from Poblet to Vimbodí. The number of pipes was also increased from the original 11 to the current 17 (one pipe for each letter of the town where it is located). Originally the pipes were made of bronze, but they were stolen in 1954 and replaced by iron ones.
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A classic that is worth visiting before starting the port of Coll de l'Arena - Prades at 1034 m
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This monument is located next to the Poblet Monastery. Milmanda's name means small castle. Milmanda Castle, an artistic and historical fortification where Emperors Carlos V and Felipe II hunted, can be visited from Monday to Sunday by booking in advance through its website. The tour includes a visit to the vineyard, in the Milmanda Castle, tasting of two wines, and an expert guide or sommelier throughout the tour.
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There is news of this fountain as early as 1151, but in its current form it dates from 1852, although the original project was never completed. The stone used in its construction came from an old obelisk that was in the wall of the old road from Poblet to Vimbodí. The number of pipes was also increased from the current 11 to 17 (one pipe for each letter of the town where it is located). Originally the pipes were made of bronze, but they were stolen in 1954 and replaced by iron ones.
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Monastery founded in 1150, when the church, the monks' refectory, the Sant Esteve chapel, the infirmary and part of the cloister were built. During the 13th century, the rest of the buildings in the complex were completed, with everything the monks needed for their lives here: chapter house, bedroom, cloister, kitchen, the scriptorium, the hospital for the poor and pilgrims, and the chapel of Santa Caterina. In later centuries the dome and the walls, the pantheon and the other royal constructions were added.
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There are 8 dedicated jogging routes around Els Omells De Na Gaia listed on komoot, offering a variety of experiences for runners.
The terrain in Els Omells De Na Gaia is quite varied, situated on a hill within the Serra del Tallat mountain range. You'll find shaded paths through pine forests, expansive views across cultivated lands with almond trees, olive groves, vineyards, and cereal fields. The hilly environment also provides varied elevation, ideal for those seeking inclines and declines.
While there are no routes specifically classified as 'easy' in this guide, there are 6 routes considered 'moderate'. These routes offer a good balance for runners who are not looking for extreme challenges but still want to enjoy the varied landscape. For example, the Font Baixa – Milmanda Castle loop from l'Espluga de Francolí is a moderate 8.8 km path with relatively low elevation gain.
Els Omells De Na Gaia is rich in history. You can incorporate runs through the medieval village streets, past ancient stone houses, and fountains. Notable historical points of interest nearby include the 18th-century Church of Santa Maria, remains of an ancient castle, and well-preserved Civil War bunkers. You might also pass by the historic Milmanda Castle or the Font Baixa.
Yes, many of the running routes in Els Omells De Na Gaia are designed as loops, allowing you to start and finish at the same point. Examples include the challenging Deport Spring – Peña Address loop from l'Espluga de Francolí and the moderate L'Espluga de Francolí – Milmanda Castle loop from l'Espluga de Francolí.
Generally, the rural and natural trails around Els Omells De Na Gaia are suitable for running with dogs, especially those passing through pine forests and cultivated fields. However, it's always advisable to keep your dog on a leash, especially near agricultural areas or livestock, and to check local regulations for specific trails or protected areas.
For families looking for a less strenuous run, the moderate routes are a good starting point. While there are no 'easy' routes listed, paths with lower elevation gain and shorter distances, such as the Font Baixa – Milmanda Castle loop from l'Espluga de Francolí, could be suitable for active families.
The varied landscapes, including shaded pine forests and open fields, make Els Omells De Na Gaia suitable for jogging across multiple seasons. Spring and autumn offer pleasant temperatures and vibrant scenery. During warmer periods, the pine forests provide welcome shade. The hilly terrain can also offer a refreshing challenge year-round.
Specific parking information for each trailhead is often available on individual route pages. Given the rural nature of Els Omells De Na Gaia, you can typically find parking within or on the outskirts of the village, or at designated starting points for popular routes like those originating from l'Espluga de Francolí.
Absolutely! The region's position on a hill within the Serra del Tallat mountain range means many routes offer expansive views. Joggers can enjoy picturesque scenery across fields of almond trees, olive trees, vineyards, and cereals. The village itself is located above the Barranc d'Aigües Vives, contributing to interesting topography and potential scenic vistas.
For experienced runners seeking a challenge, Els Omells De Na Gaia offers several difficult routes with significant elevation changes. The Font Baixa – Deport Spring loop from l'Espluga de Francolí is a particularly demanding 23.8 km path with over 740 meters of elevation gain, offering challenging climbs and expansive views.
While Els Omells De Na Gaia is a rural area, public transport options might be limited directly to all trailheads. It's best to check local bus schedules for connections to the village or nearby towns like l'Espluga de Francolí, which serves as a starting point for several routes. Accessing routes by car is generally the most flexible option.


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