4.0
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170
runners
20
runs
Jogging around Parada De Sil offers a variety of routes through a landscape characterized by river canyons, dense forests, and elevated viewpoints. The region's terrain includes significant elevation changes, providing challenging running experiences. Many routes follow established paths, offering scenic viewpoints Parada De Sil jogging opportunities over the Sil River. The area is suitable for runners seeking varied distances and elevations.
Last updated: May 21, 2026
20
runners
7.67km
01:02
260m
270m
Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.
13
runners
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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18.0km
02:20
630m
630m
This difficult 11.2-mile (18.0 km) jogging trail in Ribeira Sacra offers stunning canyon views, ancient forests, and terraced vineyards.
19
runners
19.0km
02:42
830m
830m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
10
runners
15.9km
02:18
680m
680m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Camp site with an astonishing view on the Ribeira Sacra
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The Balconies of Madrid have a history that speaks of emigration, dreams and human adventures in unknown lands. The original name of Os Torgás was changed when the people of the Ourense villages of the Ribeira Sacra hung themselves from the cliffs of the River Sil to say goodbye to their loved ones who were leaving for Madrid and other lands in the south with the dream of a new life. The viewing points form small steps hanging over the river gorge and cause a special fascination. The breeze in the air carries the aromas of vineyards hanging on steep rocky terraces and melodies of elves emerging from enchanted forests, descendants of the primitive mythological beings who resisted the sacralisation of their plant kingdom by the monks and long before by the Roman legions. The walls of the Sil Canyon are a monumental sculpture five hundred metres high made of fierce, bare granite, a fortress of living rock up to the edge of the viewing points that filter the wind, the lights and the eternal songs of all the people who have passed through this fantastic natural balcony to say goodbye or find someone.
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The Monastery of San Pedro de Rocas is one of the oldest and most unique monasteries in Galicia, located in the municipality of Esgos, in the province of Ourense. This monastery stands out for being partially excavated in the rock, which gives it a unique and mysterious character. The foundation of the monastery dates back to the 6th century, although most of the structures visible today date from the 9th and 10th centuries. The monastery church is composed of three naves excavated in the rock, with a series of anthropomorphic tombs also carved in the stone. Outside, you can see a bell tower that was added in the 15th century. San Pedro de Rocas is known not only for its architecture, but also for its natural environment, surrounded by forests and mountains, making it a place of great beauty and tranquility. The monastery has been declared a Historic-Artistic Monument and is an important tourist and pilgrimage destination.
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Miradoiro dos Penediños is a beautiful viewing point located in the Ribeira Sacra, a region known for its stunning landscapes and terraced vineyards along the Miño and Sil rivers in Galicia. From this viewing point, you can enjoy spectacular panoramic views of the Miño River canyons and the lush forests surrounding the area. The viewing point is an ideal place for nature and photography lovers, as it offers a unique perspective of the natural beauty of the Ribeira Sacra. In addition, it is a popular stopping point for visitors touring the region's viewing point route.
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The walkway route from the Mao River to the Sil Canyon is one of the most beautiful areas to see in the Ribeira Sacra (and, in general, of everything there is to see in Ourense) The total distance of the Mao walkways is 1.8 kilometers and the difference in level to be overcome (using stairs) is 41 meters.
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These are two wooden walkways that go several meters into the canyon, providing us with spectacular views.
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The Torgás recreational area is in an area where a bush called heather abounds, it is also close to leafy groves of century-old chestnut trees. Mountainous hiking area, with viewpoints that offer panoramic views of a river valley.
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Of medieval origins, this monastery is one of the most outstanding and spectacular in Galicia. Located on the left bank of the River Sil, the temple is made up of three cloisters, the monastic buildings and the church. It stands out for its large Baroque façade, although the complex also has elements of the Romanesque and Renaissance styles.
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There are over 20 dedicated running routes around Parada De Sil, offering a variety of experiences through the region's unique landscape. Most of these routes are considered moderate to difficult due to the significant elevation changes.
While many routes in Parada De Sil feature challenging elevation changes, there are some moderate options suitable for those looking for a less strenuous run. For example, the Monasterio de San Pedro de Rocas – circular by the Camino Real is a moderate 4.8-mile trail that offers a mix of forest paths and historical sites.
Running routes in Parada De Sil vary significantly in distance and elevation. You can find trails ranging from around 4.8 miles (7.7 km) with moderate climbs, to longer, more challenging routes like the Ribeira Sacra Natural Trail, which is 11.2 miles (18.0 km) long with over 600 meters of elevation gain. The terrain is characterized by river canyons and forested slopes, ensuring varied and often demanding runs.
Yes, many of the running routes in Parada De Sil are circular, allowing you to start and finish at the same point. A popular option is the Mirador de los Balcones de Madrid – circular desde Parada de Sil – Ribeira Sacra, a challenging 11.1-mile loop offering expansive views.
Parada De Sil is renowned for its stunning viewpoints over the Sil River canyons. Along your runs, you can encounter breathtaking spots such as the Balcones de Madrid Viewpoint (Os Torgás Viewpoint), Cividade Viewpoint, and Pedra Longa Viewpoint, offering panoramic vistas of the Ribeira Sacra landscape.
Absolutely. The region is rich in history and natural beauty. You can run past the ancient Monastery of San Pedro de Rocas, explore the Mao River Boardwalk, or discover the San Vítor de Barxacova Chapel and Necropolis. Many trails also lead through ancient chestnut groves, like the Chestnut Trail in Parada de Sil.
The running routes in Parada De Sil are highly rated by the komoot community, with an average score of 4.0 stars. Runners frequently praise the stunning natural scenery, the challenging yet rewarding terrain, and the opportunity to explore both river valleys and elevated viewpoints.
While many routes feature significant elevation, some shorter, moderate trails can be enjoyed by active families. It's advisable to check the specific route details for distance and elevation to ensure it matches your family's fitness level. The area's natural beauty offers a great outdoor experience for all.
Generally, dogs are welcome on trails in natural areas around Parada De Sil, especially if kept on a leash. However, it's always best to check local signage or specific route information for any restrictions, particularly in protected areas or near historical sites, to ensure a pleasant experience for everyone.
Parking is typically available near the starting points of many popular trails and in the village of Parada De Sil itself. Specific parking information can often be found in the detailed descriptions of individual routes on komoot, or by checking local maps for designated parking areas.
The spring and autumn months generally offer the most pleasant conditions for running in Parada De Sil, with milder temperatures and vibrant natural colors. Summer can be warm, especially in the canyons, while winter may bring cooler temperatures and occasional rain, though many routes remain accessible.
Parada De Sil is a small village, and you'll find a few local establishments where you can refuel before or after your run. It's a good idea to carry water and snacks, especially on longer routes, as amenities might be sparse directly along the trails in this rural region.


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