4.4
(323)
2,169
hikers
93
hikes
Hiking around El Milà offers diverse landscapes within the Alt Camp comarca of Tarragona, Catalonia. The immediate area features gentle, flat terrain with extensive agricultural fields of hazelnut and olive trees, influenced by the Francolí River. The broader region transitions to more varied topography, including the 717-meter Puig d'en Cama peak and the Niu de l'Àliga waterfall, alongside characteristic vineyards and olive groves.
Last updated: July 4, 2026
5.0
(4)
26
hikers
24.3km
07:24
790m
790m
Hard hike. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.
4.7
(3)
35
hikers
7.61km
02:05
120m
120m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

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4.5
(2)
9
hikers
13.6km
03:34
110m
110m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
4.7
(6)
8
hikers
23.3km
07:03
720m
720m
Hard hike. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.
5.0
(1)
10
hikers
9.73km
02:39
140m
140m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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Nestled amidst the vast agricultural lands of the Alt Camp region of Tarragona, you'll find small towns like Vallmoll. Their unassuming appearance conceals medieval treasures such as the remains of their castle and walls, and the 18th-century church of Santa Maria.
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Beautiful route
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Idyllic natural setting, where tranquillity stands out above all.
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Beautiful old church in the heart of the city; Unfortunately, it was a construction site when we visited - future visitors will probably have better luck, then it will probably be open again
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A small part of the former city wall is still preserved and freely accessible; but not particularly nice...
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Ideal route to do with the family, although it is not many kilometers it does have some slightly more demanding sections, but reaching Niu de l'aliga has its magic. We have gone since it has not rained for a long time so it is a route to do again after a rainy season.
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Holes between the chasms of Mont-ral where it shows a beautiful view of the town.
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To enjoy this part of the river you will have to deviate from the main route about 100 m and cross a path with thick vegetation. The road is a bit complicated but the reward is assured. I hope you enjoy it as much as I did.
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There are nearly 100 hiking trails around El Milà, offering a wide range of options for different skill levels. You'll find 28 easy routes, 58 moderate trails, and 13 more challenging hikes.
Yes, El Milà offers several easy routes suitable for families. The immediate terrain around the town is generally flat, providing pleasant, leisurely walks. For a moderate option, consider the Mas del Forès Picnic Area – Mas de Forès Picnic Area loop from Alcover, which is 7.6 km long and takes about 2 hours 5 minutes to complete.
Many of the trails around El Milà are designed as circular routes, allowing you to start and end in the same location. Examples include the Fonts del Glorieta – Font del Glorieta loop from Alcover and the Mas del Forès Picnic Area – Eagle's Nest Waterfall loop from Alcover.
Absolutely. For experienced hikers seeking a challenge, the region offers routes with significant elevation changes. The Mas del Forès Picnic Area – Eagle's Nest Waterfall loop from Alcover is a difficult 24.1 km path with over 790 meters of ascent, leading to the notable Eagle's Nest Waterfall. Another difficult option is the Fonts del Glorieta – Font del Glorieta loop from Alcover, which covers 17.7 km with over 550 meters of elevation gain.
The El Milà area is rich in natural beauty. Hikers can discover prominent features like Puig d'en Cama (717 m), which offers spectacular views from its summit. You can also visit beautiful waterfalls such as the Eagle's Nest Natural Pool and Waterfall and the Mas de Forès Waterfall. The landscape also features vineyards, olive groves, and the Francolí river.
Yes, the region combines natural beauty with historical interest. You can explore landmarks such as the Hermitage of Sant Pere del Puig, the Castillo del Paborde, and the ancient Els Ponts Aqueduct. The Church of Sant Andreu is another notable point of interest.
The hiking trails around El Milà are highly regarded by the komoot community, with an average rating of 4.5 stars from over 260 reviews. Hikers often praise the diverse landscapes, from the peaceful vineyards and olive groves to the more challenging ascents offering panoramic views, and the rewarding natural features like the waterfalls.
El Milà offers pleasant hiking conditions for much of the year. Spring and autumn are particularly ideal, with milder temperatures and vibrant natural colors. The 'golden and beautiful' countryside, especially with vineyards and olive groves, is stunning during these seasons. Summers can be warm, so early morning or late afternoon hikes are recommended, while winters are generally mild.
Yes, the region is home to beautiful waterfalls that can be reached via hiking trails. A popular route is the Mas del Forès Picnic Area – Eagle's Nest Waterfall loop from Alcover, which specifically leads to the stunning Eagle's Nest Natural Pool and Waterfall. You can also find the Mas de Forès Waterfall in the vicinity.
Many trailheads and popular starting points, especially those near picnic areas or villages like Alcover, typically offer parking facilities. It's advisable to check specific route details on komoot for information on parking availability at your chosen starting point.
While specific wildlife sightings can vary, the diverse landscapes of El Milà, including riverine environments, vineyards, and more rugged terrain, support a variety of local fauna. You might spot various bird species, small mammals, and insects typical of the Mediterranean countryside. Keep an eye out for raptors near higher elevations like Puig d'en Cama.


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