4.3
(11)
459
runners
46
runs
Jogging around Härmanö naturreservat offers diverse landscapes for runners. The region features a mix of sprawling meadows, rocky coastal areas, heaths, and forest sections. Trails often pass by serene lakes and wetlands, providing varied scenery. Härmanö Huvud, the island's highest point, offers expansive views across the reserve.
Last updated: May 13, 2026
38
runners
15.1km
01:47
130m
130m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
4
runners
7.20km
00:49
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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1.0
(1)
17
runners
10.6km
01:07
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
27
runners
10.8km
01:07
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
9
runners
5.63km
00:35
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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A charming view over the small harbor – a perfect spot for a break.
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A gentle, flat gravel path through beautiful nature – perfect for a short walk or an easy run. The trail passes a few houses along the way but stays calm and peaceful throughout.
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Beautiful little path twisting through the woods and moorland. A lovely little lake is nestled into the landscape here. Information panels tell you about some of the animals that you may be able to spot.
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Exciting (and well marked) trail along the rocky west coast.
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Mosquitoes are guaranteed here even in the wind.
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Lies on the "rough" side of the island, sturdy shoes and sufficient clothing / provisions are recommended (especially if you are traveling with children).
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great fishing village
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great campsite with restaurant, playground, mini golf and a small shop (Tante Ema shop)
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The running trails in Härmanö naturreservat offer a diverse mix of landscapes. You'll encounter sprawling meadows, rugged rocky coastal areas, heaths, and serene forest sections. Many routes also pass by tranquil lakes and wetlands, providing varied scenery throughout your run. Some trails feature hilly sections and can be uneven, offering a challenging and engaging experience.
Yes, Härmanö naturreservat caters to various fitness levels. While many routes are moderate to difficult, there are 3 easy running paths available. These trails are generally less challenging and suitable for those new to jogging or looking for a more relaxed pace.
The reserve is rich in natural beauty. You can reach Härmanö Huvud, the island's highest point, which offers spectacular, expansive views. Many routes also feature serene lakes, such as Moorland Lake and Wetlands and another Lake in Härmanö Nature Reserve. You can also find stunning coastal vistas like the View of the rocky west coast of Bohuslän and the Pilot outlook.
Absolutely. For those seeking a challenge, Härmanö naturreservat offers 6 difficult running routes. One popular option is the Moorland Lake and Wetlands – Höpallen Hiking Trail loop from Gullholmen, which spans 15.1 km and features moorland lakes and wetlands.
Yes, the charming fishing village of Gullholmen is intricately linked with the reserve. As you explore, you can discover narrow alleys, old fishing cottages, and boathouses. Historical attractions include Gullholmen's church (late 18th century), Skepparhuset (built in 1893), and Stenstugan, a well-preserved cottage with period furniture.
The running routes in Härmanö naturreservat are highly rated by the komoot community, with an average score of 4.3 stars from over 10 reviews. Runners often praise the varied terrain, from coastal paths to moorland lakes, and the beautiful, expansive views, especially from Härmanö Huvud.
Yes, many of the routes in Härmanö naturreservat are designed as loops, allowing you to start and finish in the same location. Examples include the Running loop from Stocken (7.2 km) and the Stiklen Camping & Restaurant loop from Gullholmen (10.6 km).
While some trails feature hilly and uneven sections, the reserve does offer easy paths suitable for all fitness levels. These easier routes can be a good option for families looking to enjoy a gentle jog or walk together amidst nature.
The picturesque village of Gullholmen, a common starting point for many trails, offers amenities. Additionally, routes like the Stiklen Camping & Restaurant – Hälleviksstrand loop from Stocken indicate the presence of facilities such as camping and restaurants in the vicinity.
The reserve is beautiful year-round, but the warmer months are particularly appealing. The presence of lovely swimming coves along the trails suggests that summer offers the chance for a refreshing dip after your run. It's also a significant spot for birdwatching, especially for migratory birds, making spring and autumn interesting for wildlife enthusiasts.
There are over 40 dedicated running trails available for you to explore in Härmanö naturreservat, offering a wide variety of distances and difficulty levels.
Yes, the Bohuslän coast is a defining feature of Härmanö naturreservat. Many routes incorporate coastal paths, offering stunning sea views and the characteristic rocky landscapes of the region. The Alkebågen Coastal Trail is one such example.


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