5.0
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130
runners
29
runs
Jogging around San Juan Del Molinillo offers routes through a mountainous terrain within the scenic Alberche Valley and at the base of Pico Zapatero, part of the Sierra de la Paramera. The landscape features verdant pastures, rocky outcrops, and sporadic holm oak groves. Accidented watercourses like the Zapatero gorge and the Gargantilla stream also contribute to the varied natural environment. This diverse topography provides a dynamic setting for running routes.
Last updated: July 8, 2026
3
runners
13.7km
01:27
110m
110m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
13.0km
01:52
520m
520m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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21
runners
19.0km
02:52
950m
950m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
14
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
runners
10.2km
01:04
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Manqueospese Castle, also known as "Althoughospese," is located in the municipality of Mironcillo, Ávila, at an altitude of 1,360 meters, overlooking the Amblés Valley. This castle is an example of a European mountain fortress, with strong walls adapted to the rocky terrain. Construction of the castle began in the 15th century by the Dávila family and was completed by Esteban Dávila in the 16th century. The castle is surrounded by legends, including stories of unrequited love and rivalries between knights. Its name, "Manqueospese," is said to come from the expression "although it weighs on you," which is related to these legends. From its privileged position, the castle offers stunning views of the Amblés Valley and the walls of Ávila. Although it is currently in ruins, restoration and cleaning work are underway.
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Beautiful stone bridge over the Alberche River as it passes through Navaluenga.
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The Alberche River is one of the tributaries of the Tagus, and runs through the communities of Castilla y León, Madrid, and Castilla - La Mancha. It is born on the southern slope of the Villafranca mountain range, in the Central system. It is a river with a shallow flow, like all the rivers that originate from the southern slope of the Central system. It serves as a border between the Gredos and Guadarrama mountain ranges.
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According to legend, the castle would be built by Don Raimundo, to communicate with his beloved Doña Guiomar, locked in the balcony that crowns the door of the Rastro (in Ávila, access through the Dávila house), given the prohibition of her father. for the couple to continue their love affairs. Given the paternal attitude, Don Raimundo exclaimed: "I'll see her manqueospese" or "I'll see her even though she weighs", and it was then that he built his castle, from which he apparently communicated with his beloved Guiomar.
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Old bridge that crosses the river and that lets us go from the center of Navaluenga to the other side of the bank. The surrounding area is also beautiful.
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The Alberche river passes through this natural strait that ends with what is called the Burguillo Reservoir. It's worth going a few more meters to see the views of the meanders that the river itself offers.
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Running and retracing the Río Alberche and from the town of Navaluenga there appears this valley that on the south side we find the Sierra de Gredos and to the north, the Sierra de Panamera that offers this green and wide valley.
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Population that is located at the foot of the northern side of the Sierra de Panamera and that on one of its sides is the Castillo de Manqueospese. As it is surrounded by mountains, as soon as you get up, you can see the entire core.
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There are over 25 running routes around San Juan Del Molinillo, offering a diverse range of experiences for joggers. These routes are highly rated by the komoot community, with an average score of 5.0 stars.
The region is characterized by its mountainous terrain, situated within the scenic Alberche Valley and at the base of Pico Zapatero. You'll encounter verdant pastures, rocky outcrops, and sporadic holm oak groves. Routes often follow accidented watercourses like the Zapatero gorge and the Gargantilla stream, providing a dynamic and engaging environment for runners.
Yes, while many routes feature challenging elevation, there are options for easier jogs. For instance, the area offers at least one easy route, and several moderate options like the Navaluenga Valley and Alberche River Loop, which follows the course of the Alberche River with less significant elevation changes.
The natural environment of San Juan Del Molinillo, with its varied landscapes and open spaces, is generally welcoming for dogs. However, it's always advisable to keep your dog under control, especially in areas with livestock or near protected natural features. Check local signage for any specific regulations regarding dogs on trails.
Yes, many of the running routes in San Juan Del Molinillo are circular, allowing you to start and finish at the same point. A notable example is the Navaluenga Valley loop from Navaluenga, which offers a moderate 10 km experience.
Jogging here offers views of high mountains, verdant pastures, and unique geological formations like 'lomas peladas' (bare hills) and 'roquedos and berrocales' (rocky outcrops). You might also encounter riparian vegetation along streams. Specific landmarks include Pico Zapatero, a prominent peak, and the historic Puente Viejo de Navaluenga (Old Bridge of Navaluenga).
Yes, some routes incorporate historical elements. For example, the Sotalbo and Manqueospese Castle Loop is a challenging route that features significant elevation gain and passes by historical structures, offering a blend of natural beauty and cultural interest.
The region's mountainous climate means spring and autumn generally offer the most pleasant temperatures for jogging, with lush landscapes and comfortable conditions. Summer can be warm, especially at lower elevations, while winter brings cooler temperatures and the possibility of snow at higher altitudes, particularly around Pico Zapatero.
Given the rural nature of San Juan Del Molinillo and its surrounding villages like Navandrinal and Sotalbo, parking is typically available in or near these settlements, often close to trailheads. It's recommended to check specific route descriptions for detailed parking information, especially for popular starting points.
San Juan Del Molinillo is a rural municipality in Ávila, Castilla y León. While public transport options might be limited compared to larger cities, bus services connect some villages in the region. For specific routes and schedules to access trailheads, it's best to consult local transport providers or regional tourist information.
The area is highly rated by the komoot community, with an average score of 5.0 stars. Runners often praise the diverse topography, from mountainous trails to river valleys, and the fresh mountain air. The variety of routes, catering to different difficulty levels, and the stunning vistas of the Sierra de la Paramera and Alberche Valley are frequently highlighted.
Absolutely. For those seeking a longer challenge, routes like the Navaluenga Bridge – Old Bridge of Navaluenga loop from Navaluenga cover nearly 30 km with significant elevation gain, providing an excellent option for endurance running.


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