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Spain
Galicia
Lugo
Os Ancares

As Nogais

The best cycling routes around As Nogais

4.8

(104)

977

riders

17

rides

Touring cycling routes around As Nogais are situated within the Os Ancares mountain range in Lugo, Galicia, offering a landscape of high mountains and green valleys. The region is characterized by challenging terrain, with routes often traversing significant elevation changes and providing panoramic views. As Nogais is also an integral part of the historic Camino de Santiago, making it a notable destination for long-distance cycling. The upper course of the Navia River contributes to the area's lush natural environment.

Best…

Last updated: May 20, 2026

4.8

(27)

173

riders

#1.

Alto do Poio – Cebreiro Pass loop from Padornelo

70.4km

05:13

1,580m

1,580m

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Popular around As Nogais

MTB Trails around As Nogais

Hiking around As Nogais

Road Cycling Routes around As Nogais

Tips from the Community

Patrizio
February 8, 2026, Ascent to O Cebreiro

A beautiful climb, steady and challenging, surrounded by greenery. Beautiful views.

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An Argentona
November 2, 2025, Alto do Poio

One of the highest points on the French Way of the Camino de Santiago, located between Triacastela and Fonfría, already in the province of Lugo. At 1,335 meters above sea level, this peak offers a natural viewpoint overlooking the Galician mountains. The area is often exposed to wind and changeable weather, even in summer, but the views and the feeling of having reached a milestone more than compensate. There's a hostel/bar right at the summit, useful as a stopping point for pilgrims and cyclists. Dress warmly before reaching the top: the temperature here can drop suddenly, even on sunny days. If you're on a mountain bike or e-bike, make sure you have good traction on descents and that your brakes are checked: the descent towards Fonfría is fast and winding. It's a good place to rest and refill your water or coffee before continuing.

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One of the oldest monasteries in the West, dating back to the 6th century and the heart of the Ribeira Sacra region of Lugo. Its large cloister is the largest in Spain, and the complex is impressive both for its size and its history linked to the Camino de Santiago. Arriving via the detour from the French Way is a gift: a peaceful stretch, with a river and picture-perfect vegetation. However, once you leave, you have to climb back… and your legs remember.

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Small and peaceful, it's famous for its cold springs, which have given the area its name and provided relief to pilgrims for centuries. Stone and slate houses and Galician tranquility. Cyclist tip: the climb is noticeable, but drinking from the spring here is heavenly.

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Kellersmurf
August 8, 2025, Alto do Poio

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Strenuous, but the scenery is really beautiful.

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Frequently Asked Questions

How many touring cycling routes are available in As Nogais?

There are currently 19 touring cycling routes around As Nogais listed on komoot. These routes offer a variety of experiences within the Os Ancares mountain range.

What is the general difficulty level of touring cycling routes in As Nogais?

The touring cycling routes in As Nogais are predominantly challenging, with 17 out of 19 routes rated as difficult. There are 2 moderate routes, but no easy routes, reflecting the mountainous terrain of the Os Ancares range.

What kind of landscapes can I expect while cycling in As Nogais?

Cycling in As Nogais offers stunning and diverse landscapes. You'll traverse high mountains and lush green valleys within the Os Ancares mountain range. The upper course of the Navia River also winds through the region, contributing to the verdant scenery. Expect panoramic views from various high points, including vistas of historical structures like the Torre de Doncos.

Are there any circular touring cycling routes in As Nogais?

Yes, many of the touring cycling routes in As Nogais are designed as loops. For example, you can explore the Traditional house – Alto do Poio loop from Toldaos, a challenging 118 km route, or the shorter Traditional house – Alto do Poio loop from Hospital, which is 35.8 km.

Can I find long-distance touring cycling routes in the As Nogais area?

Absolutely. As Nogais is an integral part of the historic Camino de Santiago, making it ideal for long-distance cycling. One notable long-distance option is the Traditional house – Alto do Poio loop from Toldaos, which spans 118 km and offers extensive views across the mountainous landscape.

What do other cyclists say about touring cycling in As Nogais?

The touring cycling routes in As Nogais are highly regarded by the komoot community, with an average rating of 4.8 stars from over 100 reviews. Cyclists often praise the challenging terrain, the extensive views, and the immersive experience within the Os Ancares mountain range.

Are there any family-friendly touring cycling options in As Nogais?

Given the region's characteristic high mountains and significant elevation changes, most touring cycling routes in As Nogais are rated as difficult. There are no routes specifically categorized as easy, which means options suitable for young children or beginners might be limited. Cyclists should be prepared for challenging ascents.

What interesting landmarks or attractions can I see along touring cycling routes in As Nogais?

As Nogais offers a blend of natural beauty and historical significance. Along your rides, you might encounter the ancient Ancient Chestnut Tree in Ramil, an 800-year-old natural monument directly on the Camino de Santiago. Another significant sight is the Pilgrim Statue at Alto de San Roque, offering panoramic views at 1270 meters. You can also find the Church of Santa María la Real in O Cebreiro and various Camino de Santiago markers like the Galicia Border Marker.

Are there specific viewpoints to look out for on touring cycling routes?

Yes, the mountainous terrain of As Nogais provides numerous opportunities for breathtaking views. High viewpoints, such as those found at 650 meters, offer panoramic vistas of the surrounding landscape and historical structures like the Torre de Doncos. The Pilgrim Statue at Alto de San Roque, at 1270 meters, is particularly renowned for its unique panoramic views of the Os Ancares mountains.

Which touring cycling routes offer views of the Camino de Santiago?

Many routes in As Nogais intersect with or run parallel to the historic French Way of the Camino de Santiago. The Traditional house – Alto do Poio loop from Triacastela is one such route that leads through this culturally significant area, allowing you to experience parts of the pilgrimage path by bike.

Are there any routes that include the ascent to O Cebreiro?

Yes, for those seeking a challenging climb with historical significance, the Ascent to O Cebreiro – Alto do Poio loop from Padornelo is an excellent choice. This route includes the iconic ascent to O Cebreiro, a well-known point on the Camino de Santiago, offering rewarding views and a sense of accomplishment.

What is the best time of year to go touring cycling in As Nogais?

While specific data on the best time is not provided, the region's high mountains suggest that spring, summer, and early autumn would generally offer the most favorable weather conditions for touring cycling. Winters in the Os Ancares mountain range can be harsh, potentially making some routes inaccessible due to snow or ice.

Are there any routes that start from As de Quintas?

Yes, cyclists looking to start their journey from As de Quintas can take the Traditional house – Triacastela loop from As de Quintas. This route covers approximately 65 km and offers a challenging ride through the local landscape.

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