The best running trails around Reserva Natural da Montanha do Pico

There are over 10 dedicated running routes around Reserva Natural da Montanha do Pico, offering a variety of experiences from coastal paths to more challenging mountain ascents. The komoot community has explored these trails nearly 200 times.

While many routes involve elevation changes due to the volcanic landscape, there are options suitable for beginners. For a moderate experience, consider the Running loop from São Mateus, which offers a balanced running experience without extreme climbs.

Running routes vary significantly. For instance, the Pico Mountain Trail is about 4.7 miles (7.6 km) and can take over 3 hours due to its significant elevation gain. Coastal loops like the Arcos Natural Swimming Pool – Lava Coast of Pico Island loop are longer at 7.5 miles (12.1 km) but can be completed in about 1 hour 20 minutes due to flatter terrain.

Yes, many of the running routes are designed as loops. Examples include the Running loop from São Caetano and the Miradouro Corre Água loop from São Roque do Pico, allowing you to start and finish at the same point without retracing your steps.

The region is defined by its dramatic volcanic landscapes, including lava fields and diverse vegetation on the lower slopes of Pico Mountain. Many routes also offer stunning coastal views, natural swimming pools, and glimpses of the Atlantic Ocean.

The Azores generally have a mild climate year-round. However, for running, late spring (May-June) and early autumn (September-October) often provide the most pleasant weather with less rain and moderate temperatures, ideal for outdoor activities. Summer can be warm, and winter can bring more unpredictable weather.

Given the varied terrain and potential for sudden weather changes, it's advisable to wear layers. Moisture-wicking clothing, sturdy trail running shoes with good grip, and a lightweight waterproof jacket are recommended. Sun protection (hat, sunscreen) is also important, especially on exposed coastal or mountain paths.

For families, routes with less extreme elevation and well-defined paths are preferable. While specific 'family-friendly' designations aren't always available, shorter, moderate loops closer to towns or coastal areas would be more suitable than challenging mountain ascents.

Parking availability varies by trailhead. Many routes start from villages or accessible points where street parking or small designated parking areas can be found. For routes starting from specific locations like Aeroporto da Ilha do Pico, parking facilities are typically available.

Generally, dogs are permitted on many trails in the Azores, but it's always best to keep them on a leash, especially in protected natural areas like Reserva Natural da Montanha do Pico, to protect local wildlife and ensure the safety of other trail users. Always check local signage for specific restrictions.

The area is highly rated by the komoot community, with an average score of 4.5 stars. Reviewers often praise the unique volcanic landscapes, the stunning coastal views, and the variety of routes that cater to different fitness levels, from moderate loops to challenging mountain ascents.

Many running routes start or pass through villages and towns on Pico Island, such as São Mateus, São Caetano, or São Roque do Pico. In these areas, you can typically find cafes, restaurants, and small shops to refuel or grab refreshments before or after your run.