4.2
(7)
210
runners
23
runs
Jogging around Rionansa offers diverse landscapes within a mountainous municipality in western Cantabria, Spain. The region is characterized by an abrupt orography, featuring the Nansa River Valley and its tributaries, alongside varied altitudes. Joggers can expect routes through forests and meadows, with terrain ranging from relatively flatter paths along the river to more challenging, inclined routes through the mountains. Much of the area is included within the Saja National Game Reserve, providing a pristine natural environment for running.
Last updated: October 30, 2026
14
runners
4.67km
00:29
30m
30m
Easy run. Mostly paved surfaces.
11
runners
8.82km
01:01
230m
230m
Moderate run. Good fitness required. Mostly paved surfaces.

5
runners
6.74km
00:44
100m
110m
Moderate run. Good fitness required. Mostly paved surfaces.
3
runners
8.79km
01:02
170m
170m
Moderate run. Good fitness required. Mostly paved surfaces.
5.0
(2)
6
runners
6.40km
00:43
140m
140m
Moderate run. Good fitness required. Mostly paved surfaces.
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Good place to recharge alone or with family. I went on a weekend and it was absolute peace.
0
0
Beautiful easily accessible waterfalls. They are worth it.
2
0
They are located next to the town of Barcenillas, belonging to the municipality of Ruente, a beautiful spot located within the Saja-Besaya Natural Park. The waterfalls are located in the middle course of the Arroyo de Barcenillas (which flows into the Saja), a small channel of crystalline waters immersed in a beautiful beech forest. After a relaxing walk we arrive where the waterfalls, the sound of the water, and the greenery of the vegetation invite us to shut up and enjoy.
8
1
There are nearly 20 dedicated running routes around Rionansa listed on komoot. These routes offer a variety of experiences, from easy loops to more challenging long-distance trails, catering to different skill levels.
Yes, Rionansa offers several easy jogging routes perfect for beginners or those looking for a relaxed run. For instance, the Running loop from Cabuérniga is a gentle 2.9-mile (4.7 km) trail that takes about 30 minutes to complete, leading through pleasant local landscapes.
Rionansa's routes are characterized by its mountainous terrain and the Nansa River Valley. You can expect a diverse landscape, including relatively flatter paths along the Nansa River, routes through extensive forests and meadows, and more challenging, inclined trails through the mountains. Much of the area is within the Saja National Game Reserve, ensuring a pristine natural environment.
Yes, many of the running routes in Rionansa are circular, allowing you to start and finish at the same point. A popular moderate option is the Cueva del Rejo loop from Val de San Vicente, which is 7.1 miles (11.4 km) long and offers varied terrain.
Absolutely! Rionansa is rich in natural beauty. You can find routes that take you near attractions like the beautiful Lamiña Waterfalls, nestled within a beech forest, or the scenic Fuentona de Ruente Bridge, which crosses a river fed by a karst upwelling. The region also features viewpoints like Santa Catalina Viewpoint.
The running routes in Rionansa are highly rated by the komoot community, with an average score of 3.3 stars. Reviewers often praise the region's diverse and pristine natural environment, from tranquil river paths to challenging mountain trails, and the opportunity to explore areas within the Saja National Game Reserve.
For experienced runners seeking a challenge, Rionansa offers longer and more difficult trails. The Oyambre Natural Park – Nansa River Trail loop from Río Gandarilla is a demanding 26.9-mile (43.3 km) route that explores coastal areas and follows the Nansa River, typically taking nearly 5 hours to complete.
While specific parking details for each route vary, many trails in Rionansa, especially those starting from villages or popular natural sites, generally have accessible parking nearby. Routes like the Running loop from Val de San Vicente often originate from locations with convenient parking options.
Rionansa's natural beauty makes it suitable for running in various seasons. Spring and autumn offer pleasant temperatures and vibrant landscapes, with lush greenery or autumnal colors. Summer provides warmer weather, ideal for early morning or late afternoon runs, while winter can offer a unique, serene experience, especially in the forested areas, though some higher mountain paths might be more challenging.
Yes, several running routes either start from or pass close to charming towns and villages. For example, the Running loop from Sopeña offers a chance to explore the local area. The region is also close to coastal towns like San Vicente de la Barquera, which can be a great place to visit after your run.
Given Rionansa's abrupt orography and mountainous terrain, many routes offer spectacular views. Areas like San Sebastián de Garabandal and Los Pinos are known for their oak and beech groves facing the Sierra de Peña Sagra, providing excellent viewpoints. The Santa Catalina Viewpoint is a specific highlight offering panoramic vistas.


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