The best running trails around Pont De Molins
4.6
(31)
1,584
runners
138
runs
Jogging routes around Pont De Molins offer diverse terrain shaped by the Muga River and the initial elevations of the Salines massif. The area features a mix of flat riverside paths, gentle inclines, and low mountainous trails, providing varied running experiences. Natural spaces like the Salines-Bassegoda Natural Space and the Muga River valley define the landscape, which also includes historical landmarks such as ancient mills and the Old Bridge of Pont de Molins.
Best jogging routes around Pont De Molins
…Last updated: May 17, 2026
29
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
runners
8.04km
01:01
180m
180m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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7
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
4
runners
9.72km
01:17
250m
250m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Tips from the Community
Beautiful view of the surroundings
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A few years ago, the route of the road was moved about 200 m to the east and a new bridge was built. Part of the three-arched structure from the 16th century is preserved from the old bridge. XVIII. The old town of Molins, also called Molins de Dalt, is located 1 km west of Pont de Molins. Near the church there is a small group of houses from the 17th and 18th centuries. The parish church of San Sebastián was completed in 1789, a date that appears on the door lintel. A few meters north of the canonical church of El Roble, is the sanctuary of the Virgen del Roble (17th century). We find the ruins of the monastery of Santa Maria del Roure 1 km north of Molins, at the top of a hill. It is worth highlighting the parish church of San Sebastián (18th century), and, near the Muga, in different places in the area, remains of old mills, the best preserved of those found to the left of the river, between Pont de Molins and Molins. Molins Castle is located in front of the Molins neighborhood. Several elements remain, such as the tower, walls and the remains of its Romanesque chapel. It was part of the defensive system of Llers (the term to which it belonged) and was one of the eleven castles that surrounded this town. It is known for the Buac tower. In this half-destroyed castle there are remains from the 11th-12th centuries.
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The Old Bridge of Puente de Molins, over the Muga River, is a historical work that gave its name to the municipality and that linked the new town with the old town of Molins. It is protected as a cultural asset of local interest. It is located in the center of the town, on the Muga. A few years ago, the route of the road was moved about 200 m to the east and a new bridge was built. Part of the three-arched structure from the 16th century is preserved from the old bridge. XVIII. The old town of Molins, also called Molins de Dalt, is located 1 km west of Pont de Molins. Near the church there is a small group of houses from the 17th and 18th centuries. The parish church of San Sebastián was completed in 1789, a date that appears on the door lintel. A few meters north of the canonical church of El Roble, is the sanctuary of the Virgen del Roble (17th century). We find the ruins of the monastery of Santa Maria del Roure 1 km north of Molins, at the top of a hill. It is worth highlighting the parish church of San Sebastián (18th century), and, near the Muga, in different places in the area, remains of old mills, the best preserved of those found to the left of the river, between Pont de Molins and Molins. Molins Castle is located in front of the Molins neighborhood. Several elements remain, such as the tower, walls and the remains of its Romanesque chapel. It was part of the defensive system of Llers (the term to which it belonged) and was one of the eleven castles that surrounded this town. It is known for the Buac tower. In this half-destroyed castle there are remains from the 11th-12th centuries.
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Nice street with little traffic
2
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Good road but little traffic, nice view
1
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Small nice village with a small restaurant on the bridge. Good to take a short break.
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1
By road, in the town of Pont de Molins
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Frequently Asked Questions
How many running routes are available around Pont de Molins?
There are over 140 running routes available in the Pont de Molins area, catering to various fitness levels. You'll find a mix of easy, moderate, and more challenging trails, with the majority being moderate.
What kind of terrain can I expect on the jogging trails in Pont de Molins?
The terrain around Pont de Molins is quite diverse, shaped by the Muga River valley and the initial elevations of the Salines massif. You can expect a mix of relatively flat riverside paths, gentle inclines, and low mountainous trails, offering varied running experiences.
Are there any routes that feature waterfalls or scenic river views?
Yes, several routes follow the picturesque Muga River, offering serene views and leading to small waterfalls. A popular option is the Camí Natural de la Muga – Small Waterfalls of the Muga loop from Pont de Molins, which is 5.1 miles (8.2 km) long and takes you past these natural features. You can also find the Waterfall on the Muga River as a highlight.
Can I find circular running routes in Pont de Molins?
Absolutely. Many of the running routes in Pont de Molins are circular, allowing you to start and finish in the same location. For example, the Small Waterfalls of the Muga – Camino Serra d'en Jordà loop from Pont de Molins is a 7.2 miles (11.6 km) circular trail that explores the Muga River valley and historical paths.
Are there any historical landmarks or points of interest along the running trails?
Yes, the area is rich in history. Joggers can encounter remains of ancient mills, such as those at La Closa, La Roca, d'en Jordà, and d'en Son. The historic Old Bridge of Pont de Molins, dating back to the 16th century, is also a significant landmark. You might also pass by the ruins of Molins Castle or the ancient monastery of Santa Maria del Roure on some trails.
What do other runners say about the trails in Pont de Molins?
The running routes in Pont de Molins are highly rated by the komoot community, with an average score of 4.6 stars from over 30 reviews. Runners often praise the varied terrain, the scenic beauty of the Muga River, and the opportunity to combine physical activity with cultural immersion among historical sites.
Are there any easy running routes suitable for beginners or families?
Yes, there are 13 easy routes available, perfect for beginners or families looking for a more relaxed run. These trails typically feature gentler terrain, often following the riverbanks, and provide a pleasant introduction to running in the region.
Which running route offers a more challenging experience?
For a more challenging run with varied terrain and some elevation gain, consider the Hidden (new) Track - les Muleres loop from Biure. This moderate 5.0 miles (8.0 km) path is a top favorite among local runners seeking a more demanding workout.
Can I bring my dog on the running trails in Pont de Molins?
Many natural trails in the Salines-Bassegoda Natural Space and along the Muga River are suitable for running with dogs, provided they are kept under control and local regulations regarding pets are followed. It's always a good idea to check specific route details for any restrictions.
What is the best time of year for running in Pont de Molins?
Pont de Molins offers good running conditions for much of the year due to its Mediterranean climate. Spring and autumn generally provide the most pleasant temperatures for outdoor activities. Summer can be warm, making early morning or late evening runs preferable, while winters are mild.
Are there any running routes that pass by the Old Bridge of Pont de Molins?
Yes, you can incorporate the historic Old Bridge of Pont de Molins into your run. The Small Waterfalls of the Muga – Old Bridge of Pont de Molins loop from les Escaules is a 10.5 km route that allows you to run across or past this significant 16th-century landmark.
Where can I find routes that explore the Salines-Bassegoda Natural Space?
Pont de Molins is situated within the Salines-Bassegoda Natural Space, meaning many routes will take you through this diverse area. Trails here offer a blend of river valleys and the initial elevations of the Salines massif, providing varied terrain for your run. Routes like the Mont-roig loop from Biure offer a taste of this natural environment.
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