4.0
(3)
76
runners
5
runs
Jogging around Rauhes Moor offers a unique experience within a protected moorland ecosystem in Lower Saxony, Germany. The region is characterized by its distinct moorland landscape, featuring low-growing vegetation and visible old peat cuttings in the western part of the reserve. The terrain is generally flat, providing a tranquil setting for running amidst natural scenery. Surrounding agricultural land and forest areas contribute to a diverse environment for outdoor activities.
Last updated: May 11, 2026
44
runners
8.33km
00:53
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
12.1km
01:15
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4
runners
13.6km
01:24
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.0
(2)
3
runners
8.86km
00:55
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
5.96km
00:38
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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There are over 5 running routes documented on komoot for the Rauhes Moor area, offering various options for exploring this unique landscape.
The jogging trails around Rauhes Moor primarily feature a tranquil moorland ecosystem. You'll find generally flat terrain, with visible old peat cuttings in the western part of the reserve. The routes often lead through a mix of surrounding agricultural land and forest areas, providing a diverse and natural environment for your run.
Yes, many of the running paths around Rauhes Moor are designed as loops, allowing you to start and finish in the same location. For example, the Running loop from Kavelsdorf is a popular circular option.
For those looking for a longer run, the Running loop from Bad Sülze is an excellent choice, covering approximately 8.5 miles (13.6 km) through the quiet nature surrounding the moor. Another good option is the Großsteingrab Schabow loop from Wache, which is about 7.5 miles (12.1 km) long.
The running routes in Rauhes Moor are highly rated by the komoot community, with an average score of 4.0 stars from over 3 reviews. Runners often praise the peaceful and natural environment, the unique moorland scenery, and the opportunity for a quiet escape from more developed areas.
While all documented routes are rated as 'moderate' in difficulty, the generally flat terrain of the moorland makes it accessible for various fitness levels. Beginners can choose shorter loops, such as the Running loop from Mühlenberg, which is about 5.9 miles (9.5 km) long, to ease into the experience.
Rauhes Moor is a nature reserve, and while specific regulations for dogs are not detailed, it's generally advisable to keep dogs on a leash to protect the delicate moorland ecosystem and wildlife. Always check local signage for any specific restrictions.
The primary attraction of Rauhes Moor is its unique moorland ecosystem itself, with historical peat cuttings visible in the western part. Some routes, like the Großsteingrab Schabow loop from Wache, also lead past historical features in the broader landscape, offering points of interest beyond the moor.
The tranquil nature of Rauhes Moor makes it suitable for running throughout the year. Spring and autumn offer pleasant temperatures and beautiful natural colors, while summer provides longer daylight hours. Winter running can be serene, but be prepared for potentially damp or icy conditions typical of moorland environments.
While specific parking areas are not detailed, as a nature reserve surrounded by agricultural land and forest, it's common to find informal parking spots or designated small car parks at the start points of popular trails or near villages like Kavelsdorf or Bad Sülze, which serve as starting points for some routes. Always park considerately and legally.
Moorlands are home to specialized plant and animal species. While specific fauna for Rauhes Moor isn't detailed, you might encounter various insects, including dragonflies, and potentially rare butterflies. The surrounding diverse habitats could also host amphibians and birds. Keep an eye out for species adapted to these unique wetland conditions.
Yes, if you're looking for a quicker run, the Mahlbusen loop from Bad Sülze is a good option at approximately 8.8 km (5.5 miles), typically completed in just over an hour, offering a refreshing experience in the natural surroundings.


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