4.3
(7)
889
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72
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Jogging routes around Pazuengos offer diverse and striking natural landscapes, situated at the foot of Monte San Lorenzo. The region features mountainous terrain with peaks like Cabeza Parda and extensive forests of beech and oak, providing varied physical challenges and shaded paths. The Calabazares River flows through the area, offering flatter sections alongside water. Trails present a mix of surfaces, from forest paths to more established tracks.
Last updated: November 3, 2026
20
runners
15.3km
01:35
120m
120m
Hard run. Very good fitness required. Mostly paved surfaces.
27
runners
15.1km
01:37
120m
120m
Hard run. Very good fitness required. Mostly paved surfaces.

17
runners
19.3km
02:01
140m
130m
Hard run. Very good fitness required. Mostly paved surfaces.
10
runners
Hard run. Very good fitness required. Mostly paved surfaces.
10
runners
Hard run. Very good fitness required. Mostly runnable paths. Some sure-footedness required.
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Refreshing bath after a hot day
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Ezcaray is known as "the first tourist village in La Rioja", so it is not surprising that it goes from having 2,000 inhabitants to more than 15,000 in summer. Many events and parties are organized in the town, so find out well to make your adventure coincide with one of them.
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This cycle path runs from Ezcaray to Casalarreina (both towns are in the Rioja Alta region, in La Rioja), following the old railway route. In addition to Ezcaray, the greenway passes very close to the towns of Ojacastro, Santurde de Rioja, Santo Domingo de la Calzada, Castañares de la Rioja and finally Casalarreina. The track is made of mixed soil: compacted asphalt and gravel (small crushed stone).
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Temple of Romanesque origin located in the town of Ezcaray, built during the 12th century and rebuilt in the Gothic style between the 14th and 16th centuries. The building is built with reddish stone typical of the Sierra de la Demanda.
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Good views of the mountains from the Vía Verde del Oja. The layout follows the old railway path through 2 stages. The path that runs along the old railway is 26 km long and a junction of 12 km with Haro has been conditioned, called the Oja-Tirón Green Route.
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The top of La Picota (also called El Hermoso) offers views of the peaks of the Sierra de La Demanda and the plain that extends to the province of Burgos.
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Cabeza Parda, with an altitude of 2,106 meters, surpasses other peaks in the area, so the views are very good.
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Close to the Valdezcaray ski resort (to the west) and the GR-190 (500m to the east).
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There are over 45 running routes available in the Pazuengos area. These trails offer diverse experiences through mountainous terrain and lush forests.
Pazuengos primarily offers challenging running experiences. While there are 8 moderate routes, the majority (39) are rated as difficult, often featuring significant elevation changes through mountainous terrain. Beginners might find some sections demanding.
The running routes in Pazuengos wind through diverse and striking natural landscapes. You'll encounter mountainous terrain, including peaks like Cabeza Parda, and extensive forests of beech and oak, providing shaded paths. The Calabazares River also flows through the area, offering relatively flatter sections alongside flowing water.
Yes, several routes pass by significant landmarks. For instance, the Monastery of Suso loop from San Millán de la Cogolla leads you near the historic San Millán de la Cogolla Monastery and the Suso and Yuso Monasteries. The Monasterio de Valvanera is also a key attraction in the region, often serving as a starting or ending point for trails like the Path of Valvanera.
The running routes in Pazuengos are highly rated by the komoot community, with an average score of 4.5 stars. Runners often praise the challenging ascents, the immersive experience within dense beech and oak forests, and the stunning mountainous scenery, especially around Monte San Lorenzo.
Yes, many of the routes around Pazuengos are circular, allowing you to start and finish at the same point. Examples include The Sampol Little Airplane – Summit of La Picota (El Hermoso) loop from Santurde de Rioja and the Monte San Lorenzo loop from Estación de esquí de Valdezcaray.
While many natural areas in La Rioja are dog-friendly, it's always best to check local regulations for specific trails, especially those passing through protected areas or private land. Generally, dogs are welcome on leash on most public trails, but always ensure they are under control and that you clean up after them.
Given the predominantly difficult rating of many routes, Pazuengos is more suited for experienced runners. However, some sections along the Calabazares River or parts of the GR-93 trail might offer gentler terrain for families looking for a less strenuous walk or jog. Always check the route details for elevation and distance before heading out with children.
The varied terrain and forests make Pazuengos enjoyable across seasons. Spring and autumn offer pleasant temperatures and vibrant foliage. Summer provides shaded paths in the extensive beech and oak forests, though higher elevations can be warm. Winter running is possible, but be prepared for potentially muddy or snowy conditions, especially on higher mountain paths.
Parking availability varies by trailhead. For routes starting from villages or popular attractions like the Valvanera Monastery, you will typically find designated parking areas. For more remote trailheads, roadside parking might be an option. It's advisable to check the specific route details on komoot for parking information before your run.
Yes, Pazuengos is a key point along the GR-93 trail network, a long-distance path that offers extensive opportunities for longer runs. The Path of Valvanera, a 9.6 km route, also provides a substantial and scenic option through forests and along rivers.
The trails around Pazuengos offer a mix of surfaces. You'll encounter natural forest paths, which can be soft, mossy, or muddy in shaded areas, as well as more established tracks. This variety provides different levels of impact and engagement for runners.


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