4.5
(98)
1,299
runners
13
runs
Jogging around NSG Talsperre Thülsfeld offers diverse natural landscapes, characterized by expansive moor and geest areas, picturesque heathlands, and shifting sand dunes. The region also features dense forests and the Talsperre itself, a flatland lake with extensive shallow water zones, reed beds, and marsh forests of alder and birch. This varied scenery provides a dynamic environment for running, transitioning from dry and wet sand heaths to bog heaths and smaller raised bogs. The entire area is recognized as a nature…
Last updated: July 1, 2026
5.0
(3)
98
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.7
(7)
41
runners
Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

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5.0
(1)
22
runners
7.90km
00:54
20m
20m
Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.
25
runners
7.06km
00:47
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(1)
8
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around NSG Talsperre Thülsfeld
On the west side of the dam stretches one of Lower Saxony's large heathlands, covering an area of over 68 hectares. The area and its surroundings have been a nature reserve since 1938 and also an FFH (Flora-Fauna-Habitat) area since 2000. By the way: The heath bloom at the reservoir is thanks to around 220 sheep and 70 goats that graze daily in the heath all year round, thus preventing the heath from becoming overgrown with bushes. Source: https://www.thuelsfelder-talsperre.de/ausflugsziele/heidefl%C3%A4chen-an-der-th%C3%BClsfelder-talsperre/119951
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Beautiful long wooden bridge, which leads across the Great Lagoon on the west side of the lake.
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Large beach with approx. 5,200 m² bathing area (Thülsfelder Talsperre - Mitte).
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The Hotel Seeblick, built in 1952 and completely renovated in 2007, is the only hotel with a direct view of the Thülsfelder Talsperre dam. All rooms are modern and furnished with great attention to detail. A bright winter garden with a view of the water and space for up to 70 people can be used for celebrations of all kinds, as well as for seminars or conferences. The gastronomic offer, characterized by regional and seasonal cuisine, and a generous wellness area with a lake-view sauna make the Hotel Seeblick a feel-good oasis.
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Beautiful footbridge including an information board in three languages about the Thülsfelder Talsperre.
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Beautiful resting place right by the bridge over the Soeste.
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Good parking lot with a rest area as a starting point for tours around the reservoir.
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The heathlands and moors at the Thülsfelder Talsperre reservoir are crisscrossed by varied paths through open heath landscapes, quiet moorland areas, and shady forest sections. And every now and then you'll see one of the old, thatched sheepfolds – a beautiful photo opportunity.
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There are over 10 dedicated running routes in NSG Talsperre Thülsfeld, catering to various fitness levels. You'll find a mix of easy, moderate, and challenging paths to explore the diverse natural landscape.
The terrain around Thülsfelder Talsperre is quite varied, offering a dynamic environment for runners. You'll encounter expansive moor and geest landscapes, picturesque heathlands, and even shifting sand dunes. Dense forests, reed beds, and marsh forests also characterize the area, providing a mix of natural surfaces that change with the seasons.
Yes, many of the running paths are circular, allowing you to start and finish at the same point. A well-known option is the official 10 km running route that encircles the Thülsfelder Talsperre, famously used for the annual 'Volkslauf'. You can also explore routes like the Running loop from Talsperre Thülsfeld, which is a moderate 7.9 km trail.
Absolutely. The region is known for its well-developed and signposted paths, with options suitable for all skill levels. Many routes are easily accessible, making them ideal for families looking to enjoy a run together. Look for routes categorized as 'easy' for a more relaxed experience.
While the area is a nature reserve, many paths are suitable for running with dogs. However, as it's a protected Fauna-Flora-Habitat (FFH) area, it's crucial to keep your dog on a leash at all times to protect the local wildlife and sensitive ecosystems, especially near the shallow water zones and reed beds.
The area is rich in natural beauty. You can expect to see diverse landscapes including moor, geest, heathlands, and forests. The Talsperre itself is a flatland lake with extensive shallow water zones, vital for various bird species. Highlights include the Beach at the Thülsfelder Reservoir, the Thülsfelder Reservoir North Shore and Spillway, and various viewpoints like the Viewing platform at the Thülsfelder Reservoir.
Yes, several running routes offer scenic viewpoints. You can find dedicated spots like the Viewing platform at the Thülsfelder Reservoir, which provides excellent vistas of the lake and its surroundings. The View of the Talsperre from the southern end is another popular spot to take in the landscape.
The running routes in NSG Talsperre Thülsfeld are highly rated by the komoot community, with an average score of 4.6 stars from over 90 reviews. Runners often praise the diverse natural landscapes, the well-maintained paths, and the sense of tranquility found in this nature reserve. The mix of forests, heathlands, and lake views makes for a very engaging running experience.
Yes, there is a recognized 10 km running route that encircles the Thülsfelder Talsperre. This course is famously used for the annual 'Volkslauf' (public race) and is well-maintained, making it suitable for a wide range of participants and fitness levels.
For those looking for a longer challenge, routes like the Dwergte Natural Swimming Lake – Soeste Bridge Near Neumühlen loop from Cloppenburg district offer a moderate 13.6 km path. This route winds through natural areas near the lake and river, providing a more extended and immersive running experience.
If you're looking for a shorter, more relaxed run, the Jetty at the Thülsfeld Dam – Hotel at the Reservoir loop from Cloppenburg district is a great choice. It's a 6.0 km trail that offers pleasant views around the reservoir and can typically be completed in about 35 minutes.
The varied scenery of NSG Talsperre Thülsfeld provides a beautiful backdrop that changes with each season, making it suitable for running year-round. Spring brings blooming heathlands, summer offers lush greenery, autumn showcases vibrant foliage, and even winter provides a serene, crisp atmosphere. The well-maintained paths generally make it accessible in most conditions.


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