4.5
(138)
440
runners
72
runs
Jogging around Totana offers routes through varied landscapes, characterized by mountainous terrain, deep valleys, and numerous viewpoints. The region features significant elevation changes, providing challenging running experiences. Trails often traverse natural parks and rural areas, showcasing the local flora and geological formations.
Last updated: May 15, 2026
22
runners
33.0km
04:42
1,260m
1,260m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
20
runners
11.9km
01:36
380m
380m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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15
runners
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.
15
runners
31.8km
04:50
1,360m
1,360m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
4.9
(22)
13
runners
16.4km
02:07
450m
450m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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Popular around Totana
The lungs of Murcia in Spain – Sierra Espuña
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Beautiful hill with good views
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Beautiful views of the Pedro López peak
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From the Ricardo Codorniú Visitor Centre, a very long forest track leads up to this mountain pass.
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Cruce de los Molejones, at this point several paths and roads converge
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Hermitage of Santa Eulalia
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The former monastery has been converted into a hotel with a lovely café in the courtyard. The monastery church is very fascinating with wonderful works of art. A visit to this contemplative place is definitely worthwhile.
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Even though the summit of Espuña is a military restricted area and you can't plan the climb in Komoot, you can (and should) drive almost all the way up to the summit - it's worth it. In winter it can get very cold - it's the north side without any sun!
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Good summit to link Collado Mangueta and Morrón de Alhama.
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Totana offers a diverse network of over 70 running routes. These trails traverse varied landscapes, including mountainous terrain and deep valleys, providing options for different preferences and fitness levels.
While many routes in Totana feature challenging ascents and descents, there is at least one easy running route available. The region's terrain is generally mountainous, so even easier paths may include some elevation changes. For a less strenuous experience, look for routes with minimal elevation gain.
Running trails in Totana vary significantly in length and difficulty. You'll find routes ranging from shorter distances, like the 7.4-mile (11.9 km) Views of El Peñón loop from Cabezo del Mortero, to longer, more challenging options such as the 20.5-mile (33.0 km) Collado del Pilón Viewpoint – Collado Bermejo loop from Bar Restaurante Los Donceles. The majority of routes are classified as moderate to difficult, featuring significant elevation changes.
Yes, many of the running routes in Totana are circular, allowing you to start and finish at the same point. Examples include the Views of El Peñón loop from Cabezo del Mortero and the Collado del Pilón Viewpoint – Collado Bermejo loop from Collado de las Yeseras, which offer convenient round trips through the scenic landscape.
Totana's running paths often lead through natural parks and rural areas, offering numerous viewpoints and geological formations. You can expect panoramic vistas from spots like Collado del Pilón Viewpoint. The region is characterized by mountainous terrain and deep valleys, providing diverse natural scenery. For specific natural highlights, consider exploring areas around Estrecho de la Arboleja or the Leiva Valley Trail.
Yes, the Totana area is rich in historical sites. While running, you might be near significant landmarks such as Lorca Castle or the Tower of Homage of Aledo. These historical sites offer a glimpse into the region's past and can be interesting points to explore before or after your run.
The running routes in Totana are highly regarded by the komoot community, holding an average rating of 4.5 stars from over 130 reviews. Runners frequently praise the challenging ascents, rewarding viewpoints, and the varied mountainous terrain that defines the region's trails.
Given Totana's Mediterranean climate, spring and autumn generally offer the most pleasant conditions for jogging, with milder temperatures. Summers can be very hot, making early morning or late evening runs preferable. Winters are typically mild, allowing for comfortable running, though some higher elevation trails might be cooler.
While specific routes are not explicitly designed around cafes, many trails start or pass near villages or rural establishments. For example, the Collado del Pilón Viewpoint – Collado Bermejo loop starts from Bar Restaurante Los Donceles, offering a convenient spot for refreshments before or after your run. It's advisable to check the route details for any amenities along the way.
Many running routes in Totana, especially those starting from specific points like Bar Restaurante Los Donceles or Fuente CF Alquerías, typically have designated or informal parking areas nearby. It's recommended to check the starting point of your chosen route for specific parking information to ensure convenience.
While many routes are challenging, Totana does offer options that can be adapted for families. Look for the easier-rated trails or shorter sections of longer routes. The varied terrain and natural parks provide a great setting for outdoor activity, but always consider the elevation and distance when planning with children.
Totana's extensive network of trails means there are always less-traveled paths to discover. To find hidden gems, explore routes that venture deeper into the Sierra Espuña Natural Park or those that are not among the most popular. These often offer a more secluded experience amidst the region's natural beauty, such as the Hermitage of Santa Eulalia loop from Venta la Rata.


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