Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Login or Signup

Routes
Running Trails
Spain
Catalonia
Girona
Baix Emporda

Foixà

The best running trails around Foixà

4.3

(32)

2,565

runners

219

runs

Jogging around Foixà provides diverse landscapes for runners, from rugged pine and holm oak forests in the west to flatter cultivated fields in the east. The region is characterized by its position along the River Ter, offering potential for riverside paths, and features several streams. Runners can also enjoy panoramic views over the Empordà plain and the Montgrí mountain.

Best jogging routes around Foixà

  • The most popular jogging route is Gravel Track Casavells–Parlavà loop from Rupià, a 4.9 miles…

Last updated: May 14, 2026

16

runners

#1.

Gravel Track Casavells–Parlavà loop from Rupià

7.86km

00:53

60m

60m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Navigate with device

Send to Phone

Save

Moderate

6

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
guide_signup
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

Sign up for free

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

5

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

4

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
Sign up for free to see 215 more runs around Foixà.

Get access to more routes and recommendations from other explorers.

Sign up for free

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Start today with a free account

Your next adventure awaits.

Login or Signup

Popular around Foixà

Road Cycling Routes around Foixà

MTB Trails around Foixà

Gravel biking around Foixà

Hiking around Foixà

Cycling around Foixà

Tips from the Community

Artem
April 26, 2026, Gravel Track Between Casavells and Parlavà

Very nice gravel, easily doable on a road bike.

0

0

Tim Bsn
November 23, 2023, Piste sauvage

In this portion you will feel far from Spain. Enjoy these jungle-like paths.

Translated by Google

1

0

Abel Rey Alsina
February 17, 2022, Piste sauvage

Quiet road and in good condition to do with gravel, mtb or walking

Translated by Google

0

0

Track that connects Parlavà and Casavells, ideal for walking, gravel or mtb

Translated by Google

0

0

Ideal track for gravel, which connects Casavells and Parlavà

Translated by Google

1

0

Sam
November 20, 2019, Piste sauvage

Easy way to go without traffic and possible with road, gravel or MTB

Translated by Google

0

1

Sam
November 20, 2019, Gravel el romaniyar

Quiet road a good terrain to enjoy the views of the Costa Brava

Translated by Google

1

0

Frequently Asked Questions

How many running routes are available around Foixà?

There are over 220 running routes around Foixà, offering a wide variety of options for different preferences and fitness levels. The komoot community has explored these trails over 2500 times.

Are there easy running routes suitable for beginners in Foixà?

Yes, Foixà offers several easy running routes perfect for beginners or those looking for a relaxed pace. The eastern part of the municipality features flatter terrain with cultivated fields, ideal for easier runs. You can find 6 easy routes in the area.

Can I find challenging running trails in the Foixà area?

Absolutely. The western part of Foixà is characterized by more rugged terrain with pine and holm oak forests, providing challenging and scenic routes. There are 54 difficult routes available for experienced runners seeking a greater challenge.

Are there any circular running routes in Foixà?

Many of the running routes around Foixà are circular, allowing you to start and finish at the same point. For example, the Running loop from la Pera is a moderate 5.8-mile (9.3 km) path that offers a scenic experience through the local countryside.

What kind of scenery can I expect on the jogging routes around Foixà?

Jogging routes in Foixà offer diverse scenery. You can expect a mix of rugged pine and holm oak forests, especially in the west, and flatter cultivated fields in the east. Many routes also provide stunning panoramic views over the Empordà plain and the Montgrí mountain. The presence of the River Ter also suggests picturesque riverside trails.

Are there any historical landmarks or attractions along the running paths?

Yes, Foixà's rich historical heritage can be integrated into your runs. You might pass by the medieval Castell de Palagret, or other historic churches like Sant Joan and Sant Llorenç. The village itself is overlooked by a 13th-century castle, adding to the scenic backdrop.

Are the running trails around Foixà dog-friendly?

Many trails in natural areas are generally dog-friendly, but it's always best to check local regulations or specific route details on komoot. When running with your dog, ensure they are under control, especially near livestock or in protected areas.

Are there family-friendly jogging options in Foixà?

Yes, the flatter sections of Foixà, particularly in the eastern part with its cultivated fields, are well-suited for family-friendly jogging. These areas often provide easier, more relaxed runs away from challenging terrain, making them enjoyable for all ages.

Where can I park when accessing jogging routes in Foixà?

Parking availability varies depending on the specific starting point of your chosen route. Many villages like Rupià, La Pera, or Sant Jordi Desvalls, which are common starting points for routes such as the Gravel Track Casavells–Parlavà loop from Rupià, typically offer public parking options within or near the village centers.

Is public transport available to reach the running trails?

While Foixà is a rural area, some local bus services might connect to nearby towns. However, direct public transport to specific trailheads can be limited. It's advisable to check local bus schedules for connections to villages like Foixà, Rupià, or La Pera, and plan your route accordingly.

What do other runners say about the trails in Foixà?

The running routes in Foixà are highly rated by the komoot community, with an average score of 4.3 stars from over 20 reviews. Runners often praise the varied terrain, from forests to cultivated fields, and the scenic views over the Empordà plain.

What is the best time of year to go jogging in Foixà?

Foixà offers good jogging conditions for much of the year. Spring and autumn provide pleasant temperatures and lush landscapes. Summer can be warm, so early morning or late evening runs are recommended. Winter offers cooler, crisp air, though some trails might be muddy after rain.

Are there any routes that follow the River Ter?

Foixà is situated along the banks of the River Ter, which forms its northern boundary. This suggests potential for picturesque riverside trails. While specific routes directly along the Ter within Foixà are not detailed, the nearby municipality of Gualta has a bike path along the Ter with a nature reserve, offering flat and scenic options that may be accessible.

Can I find routes with panoramic views?

Yes, many routes around Foixà offer stunning panoramic views. The village itself is overseen by a medieval castle perched on a hilltop, and from various points, joggers can enjoy expansive vistas over the Empordà plain and the Montgrí mountain. Consider routes that ascend slightly to gain these elevated perspectives, such as those near Montplà Summit or View from Puig Segalar.

Most popular routes around Foixà

Traffic-free bike rides around Foixà

Most popular attractions around Foixà

Places to see

Store rating

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now

Store rating

Explore more

Browse the best Running Trails & Routes in other regions.

Santa Cristina D'AroPalafrugellCastell-Platja D'AroDel Montgrí, Les Illes Medes I El Baix TerTorroella De MontgríSant Feliu De Guíxolsles GavarresCalonge i Sant AntoniMont-RasPalamósPalsAlbonsParc Natural del Montgrí, les Illes Medes i el Baix TerBegurZona perifèrica de la Reserva Natural Parcial Marina de les MedesUllàGualtaRegencósLa Tallada D'EmpordàForallacBellcaire D'EmpordàFontanillesLa PeraSerra De DaróVergesCruïlles, Monells I Sant Sadurní De L'HeuraPalau-SatorGarrigolesLa Bisbal D'EmpordàCorçàJafreVall-LlobregaParlavàColomersVilopriuUltramortTorrentUllastretRupià

Nearby adventure guides

Things to Do around Jafre

background

Get ready to conquer new peaks

Sign up for Free

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy