Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Routes
Cycling routes
Spain
Catalonia
Girona
Baix Emporda

Torroella De Montgrí

The best cycling routes around Torroella De Montgrí

4.4

(671)

4,677

riders

136

rides

Touring cycling around Torroella De Montgrí offers diverse terrain, from the mountainous Montgrí Massif to the flat Baix Ter plain. The region is characterized by varied ecosystems, including agricultural fields, wetlands, and a coastal strip. Cyclists can explore routes that traverse the Montgrí, Medes Islands and Baix Ter Natural Park, providing a mix of challenging ascents and peaceful, level rides. This area provides a comprehensive network for touring cyclists of all abilities.

Best touring cycling routes around Torroella De Montgrí

  • The most popular touring cycling route is Gravel circular route in the Montgrí, Medes Islands and Baix Ter Natural Park, a 27.2 miles (43.8 km) trail that takes 3 hours 26 minutes to complete. This route offers a moderate challenge through diverse natural park landscapes.
  • Another top favourite among local touring cyclists is View of the Medes Islands – Montgrí Mountain loop from l'Estartit, a difficult 14.0 miles (22.5 km) path. This route features significant elevation gain and panoramic views of the Medes Islands and the Montgrí Massif.
  • Local touring cyclists also love the View of the Medes Islands – Torroella de Montgrí loop from Torroella de Montgrí, a 11.8 miles (18.9 km) trail leading through the flat Baix Ter plain with views of the Medes Islands, often completed in about 1 hour 15 minutes.
  • Touring cycling around Torroella De Montgrí is defined by mountainous terrain of the Montgrí Massif, flat agricultural plains of the Baix Ter, and coastal views of the Medes Islands. The network offers options for different ability levels, from easy rides to more challenging routes with significant elevation.
  • The routes in Torroella De Montgrí are highly rated by the komoot community with an average score of 4.4 stars from more than 500 reviews. More than 4000 touring cyclists have used komoot to explore Torroella De Montgrí's varied terrain.

Last updated: June 29, 2026

4.6

(38)

201

riders

#1.

Gravel circular route in the Montgrí, Medes Islands and Baix Ter Natural Park

43.8km

03:27

420m

420m

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Navigate with device

Send to Phone

Save

Moderate

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
guide_signup
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

Sign up for free

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

4.4

(17)

167

riders

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
Sign up for free to see 132 more rides around Torroella De Montgrí.

Get access to more routes and recommendations from other explorers.

Sign up for free

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Start today with a free account

Your next adventure awaits.

Login or Signup

Popular around Torroella De Montgrí

In search of the sun – between the Pyrenees and the Mediterranean

Countryside, coast and history – Spain’s Empordà plain by bike

Gravel in autumn – sea and mountain adventures in Spain

The paradise of the Costa Brava — Trail Running from Girona to Llançà

Six spectacular circular tours to discover Catalonia

The Catalan coast on foot – Mediterranean Path (GR 92)

Gavarres, Ardenya and Montgrí – three massifs MTB route

Hiking around Torroella De Montgrí

Road Cycling Routes around Torroella De Montgrí

Running Trails around Torroella De Montgrí

Other adventures around Torroella De Montgrí

In search of the sun – between the Pyrenees and the Mediterranean

Cycling Collection by

Tim Bsn

Tips from the Community

2Rad-Adventure
January 24, 2026, Platja de L'Escala

A very beautiful beach. The small town of L'Escala with its old town is also well worth seeing.

Translated by Google

0

0

Vera
November 12, 2025, Gola del Ter

The mouth isn't wide, but the water is at least waist-high. Crossing with luggage is difficult.

Translated by Google

0

0

Karinski
October 2, 2025, Gola del Ter

You really can't cross here.

Translated by Google

0

0

Beautiful path through the fields and along the ranch. The part between the trees is a bit small but gives great shade during the hotter days. Be careful after heavy rain, it can be very slippery

0

0

Dusty 😷

Translated by Google

0

0

Mondays are apparently market day in Torroelle. The market is spread out at various locations throughout the old town. Spanish markets have something special... But be careful! The path along the Ter River ends at the sea. You can either swim through the ford or drive back...

Translated by Google

0

0

One of the most beautiful cycling paths in this area. From the wetlands to the river to the apple orchards, crossing small bridges., this path has it all. Great quality gravel. Some parts are a little narrow so watch out for oncoming traffic.

0

0

You should also stop at L'Estartit, at the port or near the beach, for a last treat before returning. Then, it's track and track to Girona!

Translated by Google

0

0

Frequently Asked Questions

How many touring cycling routes are available in Torroella De Montgrí?

Torroella De Montgrí offers a wide variety of touring cycling routes, with over 140 options available. These routes cater to all skill levels, including more than 50 easy rides, nearly 50 moderate challenges, and over 40 difficult trails for experienced cyclists.

What kind of terrain can I expect when touring cycling in Torroella De Montgrí?

The region boasts incredibly diverse terrain. You'll find mountainous sections within the Montgrí Massif offering challenging climbs and panoramic views, flat agricultural plains in the Baix Ter area perfect for relaxed rides, and coastal paths with stunning vistas of the Medes Islands. Many routes traverse the Montgrí, Medes Islands and Baix Ter Natural Park, providing varied ecosystems to explore.

Are there easy touring cycling routes suitable for beginners or families?

Yes, Torroella De Montgrí is very welcoming for beginners and families. The flat Baix Ter plain offers numerous easy, mostly paved routes. An excellent option is the View of the Medes Islands – Torroella de Montgrí loop from Torroella de Montgrí, an 11.8-mile (18.9 km) easy trail that takes you through the plain with views of the Medes Islands. For more family-specific activities, you can also check out family holiday information for the area.

Are there challenging routes for experienced touring cyclists?

Absolutely. For experienced cyclists seeking a challenge, the Montgrí Massif provides routes with significant elevation gain and varied terrain. A difficult option is the View of the Medes Islands – Montgrí Mountain loop from l'Estartit, a 14.0-mile (22.5 km) path featuring substantial climbs and breathtaking views. Another demanding route is the L'Escala – Montgrí Mountain loop from Parc Natural del Montgrí, les Illes Medes i el Baix Ter.

What natural features or landmarks can I see along the cycling routes?

Cycling routes in Torroella De Montgrí offer access to a wealth of natural and historical sights. You can cycle past the impressive Montgrí Castle perched atop the massif, enjoy views of the unique Mouth of the Ter, or spot the dramatic Portitxol Rock Arch. Many routes also provide constant views of the stunning Medes Islands marine reserve.

Are there circular touring cycling routes in the area?

Yes, many routes in Torroella De Montgrí are circular, allowing you to start and end at the same point. A popular choice is the Gravel circular route in the Montgrí, Medes Islands and Baix Ter Natural Park, a moderate 27.2-mile (43.8 km) trail that immerses you in the diverse landscapes of the natural park.

What do other touring cyclists enjoy most about cycling in Torroella De Montgrí?

The area is highly rated by the komoot community, with an average score of 4.4 stars from over 500 reviews. Reviewers often praise the diverse landscapes, from the challenging mountain trails to the peaceful flat plains, and the constant presence of stunning coastal views, especially of the Medes Islands. The well-integrated routes within the Montgrí, Medes Islands and Baix Ter Natural Park are also a significant draw.

Can I connect to longer cycling trails from Torroella De Montgrí?

Yes, Torroella De Montgrí is strategically located and integrated into larger cycling networks. It serves as an excellent starting point or stopover for extended cycling tours, connecting to significant trails such as the Pirinexus and the Eurovelo 8 Mediterranean Route.

What is the best time of year for touring cycling in Torroella De Montgrí?

Given its Mediterranean climate, the shoulder seasons (spring and autumn) are generally ideal for touring cycling in Torroella De Montgrí. The weather is typically mild and pleasant, avoiding the intense heat of summer and the cooler, potentially wetter conditions of winter. This allows for comfortable exploration of both the coastal and inland routes.

Are there any coastal cycling routes with sea views?

Absolutely. The coastline around L'Estartit offers fantastic opportunities for coastal cycling. Many routes provide continuous views of the Mediterranean Sea and the iconic Medes Islands. The promenade in L'Estartit is also suitable for cycling, offering a relaxed ride along the shore.

Are there any routes that pass through wetlands or areas good for birdwatching?

Yes, the Baix Ter plain, particularly the areas characterized by agricultural fields and wetlands irrigated by the River Ter, offers routes that are excellent for birdwatching. These peaceful, flat rides provide opportunities to observe local birdlife amidst the rural landscapes.

Most popular routes around Torroella De Montgrí

Hiking around Torroella De Montgrí

Most popular attractions around Torroella De Montgrí

Places to see

Store rating

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now

Store rating

Explore more

Browse the best Cycling routes in other regions.

Sant Feliu De GuíxolsCalonge i Sant AntoniCastell-Platja D'AroPalafrugellSanta Cristina D'AroDel Montgrí, Les Illes Medes I El Baix TerPalamósBegurPalsAlbonsVall-LlobregaGualtaMont-RasForallacUllàles GavarresTorrentLa Bisbal D'EmpordàParlavàCruïlles, Monells I Sant Sadurní De L'HeuraParc Natural del Montgrí, les Illes Medes i el Baix TerUllastretRegencósLa PeraRupiàLa Tallada D'EmpordàCorçàVergesZona perifèrica de la Reserva Natural Parcial Marina de les MedesFontanillesBellcaire D'EmpordàPalau-SatorFoixàUltramortSerra De DaróVilopriuJafreGarrigolesColomers

Nearby adventure guides

Things to Do in Del Montgrí, Les Illes Medes I El Baix Ter

background

Get ready to conquer new peaks

Sign up for Free

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy