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Spain
Catalonia
Tarragona
Baix Ebre

L'Ametlla De Mar

The best running trails around L'Ametlla De Mar

4.4

(34)

1,499

runners

79

runs

Jogging around L'Ametlla de Mar offers diverse natural landscapes, featuring extensive coastal paths and numerous coves. The region's 16 to 20 kilometers of coastline are characterized by rocky cliffs, pine forests, and approximately 30 beaches and coves, providing varied terrain for runners. Sections of the GR92 coastal path offer routes with ascents and descents. The area's Mediterranean vegetation and natural port areas contribute to a scenic environment for running.

Best jogging routes around L'Ametlla De Mar

  • The most popular jogging…

Last updated: June 28, 2026

93

runners

#1.

Natural Port of l'Estany – Coastal trail loop from l'Ametlla de Mar

11.0km

01:10

60m

60m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around L'Ametlla De Mar

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From Cambrils to the Ebro Delta - Camí del Vent (GR 192)

Hiking Collection by

Fred Urrutia

Tips from the Community

Amalia Santiago
July 26, 2024, L'Illot Rock and Beach

On Illot beach, there is a small island that is almost attached to the beach. It is a beautiful place, with a rugged and wild environment.

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The Santes Creus cove is a virgin beach of more than 100 meters made up of pebbles. It is one of the most beautiful coves on the stretch of the GR 92 that goes from Ametlla de Mar to Ampolla.

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The port de l'Estany is an authentic natural port that fishermen used in ancient times. It enters inland forming a beautiful picture.

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Here you will find some nice restaurants and tapas bars with a view of the small harbor. A good place for a refreshment.

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Go better in off summer season

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Very nice little harbor.

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👣DJRainer
October 31, 2023, Senda costera

Very beautiful and natural hiking trail.

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La Ametlla de Mar is a beautiful fishing village in the Bajo Ebro region. This town is ideal to start and finish any cycling route and liven up the day with a swim in the Mediterranean and enjoy its cuisine.

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Frequently Asked Questions

How many running routes are available in L'Ametlla de Mar?

L'Ametlla de Mar offers a wide selection of running routes, with over 80 trails available for exploration. These routes cater to various fitness levels, from easy strolls to more challenging runs.

What kind of terrain can I expect on the running trails in L'Ametlla de Mar?

The running trails in L'Ametlla de Mar feature diverse terrain. You'll find extensive coastal paths, including sections of the famous GR92, which offer breathtaking views and can include moderate ascents and descents. The landscape also boasts sandy beaches, pebbly coves, rocky cliffs, and fragrant pine forests, providing a varied and scenic environment for your run.

Are there any easy jogging routes suitable for beginners or casual runners?

Yes, L'Ametlla de Mar has options for all abilities. While most routes are rated as moderate, there are at least 7 easy trails perfect for beginners or those looking for a more relaxed jog. These often follow flatter coastal sections or well-maintained paths.

What do other runners enjoy most about jogging in L'Ametlla de Mar?

The running routes in L'Ametlla de Mar are highly rated by the komoot community, with an average score of 4.5 stars from over 25 reviews. Runners frequently praise the stunning coastal views, the diverse natural landscapes, and the variety of trails that allow for different experiences, from serene coves to challenging cliff paths.

Can I find circular running routes in L'Ametlla de Mar?

Absolutely. Many of the routes in L'Ametlla de Mar are designed as circular loops, allowing you to start and finish at the same point. For example, the Natural Port of l'Estany – Coastal trail loop from l'Ametlla de Mar is a popular moderate option that takes you through scenic coastal areas.

Are there any specific landmarks or points of interest I can see along the running routes?

Yes, the routes often pass by beautiful natural features and historical sites. You might encounter the picturesque Natural Port of l'Estany, various stunning beaches and coves like Cala de l'Estany Podrit, or even historical structures such as the Sant Jordi d'Alfama Castle. Some trails also offer views of the Cape of Saint George. For more specific attractions, you can explore highlights like the Llop Marí Cove and Cave or the Lluminosa Cave.

Are there any running routes that offer views of the famous GR92 coastal path?

Many routes in L'Ametlla de Mar incorporate sections of the renowned GR92 coastal path, also known as the Mediterranean path. This trail is famous for its breathtaking views of the Mediterranean Sea and the surrounding natural scenery. A notable section connects L'Ametlla de Mar to l'Ampolla, offering a rewarding experience for runners.

What are some of the most scenic beaches or coves to run past in L'Ametlla de Mar?

L'Ametlla de Mar boasts a remarkable coastline with approximately 30 beautiful beaches and coves. Running routes often pass by picturesque spots like Sant Jordi d'Alfama beach, Cala Calafató with its turquoise waters, the tranquil Cala de l'Estany Podrit, and the virgin pebble beach of Cala de Santes Creus. These offer diverse and scenic backdrops for your run.

Are there any running routes that explore the Natural Port of l'Estany?

Yes, the Natural Port of l'Estany is a highlight for many runners. The Natural Port of l'Estany – Coastal trail loop from l'Ametlla de Mar is a popular 11 km route that specifically features this scenic old fishing port, known for its natural beauty and Mediterranean vegetation.

Are there any running routes that pass by the Cape of Saint George?

Yes, you can enjoy views of the Cape of Saint George on some of the local running paths. The Cape of Saint George loop from Mini golf 3 Calas is a moderate 10.9 km route that offers excellent coastal vistas, including the Cape.

What is the best time of year for jogging in L'Ametlla de Mar?

L'Ametlla de Mar's Mediterranean climate makes it suitable for jogging for much of the year. Spring and autumn offer pleasant temperatures, ideal for longer runs. Even in summer, early mornings or late evenings provide cooler conditions, allowing you to enjoy the coastal breeze and stunning sunrises or sunsets.

Are there any routes that combine historical sites with natural beauty?

Certainly. The Sant Jordi d'Alfama Castle – Llop Marí Cove and Cave loop from l'Ametlla de Mar is an excellent example. This moderate 12.5 km route allows you to explore both the historic Sant Jordi d'Alfama Castle and natural wonders like the Llop Marí Cove and Cave, offering a rich experience.

Most popular routes around L'Ametlla De Mar

Road Cycling Routes around L'Ametlla De Mar

Most popular attractions around L'Ametlla De Mar

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