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Running Trails
Spain
Catalonia
Girona
Garrotxa

La Vall D'En Bas

The best running trails around La Vall D'En Bas

4.0

(9)

1,026

runners

61

runs

Jogging routes around La Vall D'En Bas traverse a diverse landscape, characterized by fertile plains, mountainous terrain, and extensive forests. The region is encircled by steep ridges and mountains like Puigsacalm, offering routes with significant elevation gain. In contrast, the valley's expansive plain, furrowed by numerous creeks, provides gentler paths through agricultural fields and woodlands. This blend of features, including its location within the Garrotxa Volcanic Zone Natural Park, creates varied running experiences.

Best jogging routes around La Vall D'En Bas

  • The most popular jogging route is Puigsacalm and Puig dels Llops - circular trail run from Collado de Bracons, a 5.7 miles (9.2 km) trail that takes 1 hour 31 minutes to complete. This route offers a challenging ascent with rewarding panoramic views.
  • Another top favourite among local runners is Puigsacalm – Puigsacalm Summit loop from Consultori Sant Privat d'en Bas, a difficult 9.3 miles (15.0 km) path. This trail features substantial elevation gain through forested areas leading to the summit.
  • Local runners also love the Olot Greenway – Fluvià River – Les Preses loop from les Preses, a 12.8 miles (20.6 km) trail leading through river valleys and agricultural fields, often completed in about 2 hours 9 minutes.
  • Jogging around La Vall D'En Bas is defined by fertile plains, challenging mountain trails, and lush forests of beech, oak, and holm oak. The extensive network of routes offers options for various ability levels, from leisurely runs to strenuous climbs.
  • The routes in La Vall D'En Bas are highly rated by the komoot community with an average score of 4.4 stars from over 8 reviews. More than 790 runners have used komoot to explore La Vall D'En Bas's varied terrain.

Last updated: May 21, 2026

211

runners

#1.

Puigsacalm and Puig dels Llops - circular trail run from Collado de Bracons

9.18km

01:32

370m

370m

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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Tips from the Community

MarcelVelo
January 18, 2025, Camino de via Verda con vistas a la montaña

Lovely first part of the Ruta del Carrilet. Leaving Olot over a rather straight path with a nice view to the mountains. High quality gravel 👌🏼

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MarcelVelo
December 29, 2024, LES PRESES

Small village alongside the Ruta del Carrilet. It’s not that far from Olot. Just suck up the vibe while you are on the via verde from Olot to Girona.

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CIRNE
September 1, 2024, LES PRESES

Bike lane for family outings

Translated by Google

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Magnificent place to enjoy splendid views at the foot of Puigsacalm.

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Simple ascent with beautiful views of La Garrotxa

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This is the first stretch of the Vía Verde that leaves Olot. It's a lovely place close to the center for a walk or run. There is a bridge at the beginning and at the end a nice area to walk on both sides. Also, on this side there are some benches to sit on and on the other side there is a counter that puts tables along the way.

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Edwin
April 28, 2023, Ermita de Sant Roc

Sant Roc is a small hermitage in the neighborhood of the same name. It has a nice playground next to it, the Via Verda actually runs under it. There is a path that takes you to the Via Verda. It doesn't seem to connect on the map but it does.

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Flat and nice. Easy for any level.

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Frequently Asked Questions

How many running routes are available in La Vall D'En Bas?

La Vall D'En Bas offers a wide selection of over 50 running routes. These paths traverse diverse landscapes, from challenging mountain trails to gentle valley runs, catering to various preferences and fitness levels.

What are the typical difficulty levels for running trails in La Vall D'En Bas?

The running trails in La Vall D'En Bas offer a range of difficulties. You'll find a few easy routes, around 16 moderate options, and a significant number of more challenging trails, with nearly 40 routes classified as difficult. This variety ensures there's something for every runner, from leisurely jogs to strenuous climbs.

Are there any family-friendly jogging routes in the area?

Yes, La Vall D'En Bas has options suitable for families. The fertile plain of Bas offers gentler, more accessible terrain ideal for leisurely jogs. The Carrilet Greenway, for instance, is an excellent choice for families, providing a long, uninterrupted, and relatively flat path through picturesque scenery.

Can I bring my dog on the running trails in La Vall D'En Bas?

While specific regulations for dogs on every trail can vary, the natural environment of La Vall D'En Bas, with its extensive forests and open plains, generally welcomes dogs. It's always advisable to keep your dog on a leash, especially in protected areas like the Garrotxa Volcanic Zone Natural Park, and to ensure you clean up after them.

What kind of natural features or landmarks can I expect to see along the running routes?

La Vall D'En Bas is rich in natural beauty. You can expect to see diverse topography, from the fertile Bas plain to the steep ridges of mountains like Puigsacalm. The region is also known for its lush forests of beech, oak, and holm oak, as well as numerous creeks and streams. Notable natural highlights include La Foradada Waterfall and Mill, Els Bufadors de Beví, and the tranquil Molí dels Murris Pool.

Are there circular running routes available in La Vall D'En Bas?

Yes, many of the running routes in La Vall D'En Bas are circular, allowing you to start and finish at the same point. For example, the challenging Puigsacalm and Puig dels Llops - circular trail run from Collado de Bracons offers rewarding panoramic views, and the El Petró – Cau dels Bandolers loop from Sant Esteve d'en Bas provides a varied experience.

What is the best time of year for running in La Vall D'En Bas?

The diverse landscape of La Vall D'En Bas makes it suitable for running throughout much of the year. Spring and autumn offer pleasant temperatures and vibrant scenery, with lush greenery or autumnal colors. Summer can be warm, but the numerous forests provide shaded paths. Winter runs are also possible, especially on lower elevation trails, though higher mountain routes may require more preparation.

Are there any easy or beginner-friendly running routes?

Absolutely. While many routes are challenging, there are easy options perfect for beginners or those seeking a relaxed run. The fertile plain of Bas offers gentle terrain, and paths connecting charming villages like Hostalets d'en Bas and Sant Esteve d'en Bas are often less strenuous. The Carrilet Greenway is also an excellent choice for an easy, long-distance run.

What do other runners say about the trails in La Vall D'En Bas?

The running routes in La Vall D'En Bas are highly regarded by the komoot community, with an average rating of 4.4 stars. Runners often praise the region's diverse terrain, from challenging mountain ascents with breathtaking views to serene paths through agricultural fields and forests. The well-maintained network of routes and the natural beauty are frequently highlighted.

Are there any specific routes that offer great viewpoints?

Yes, for runners seeking panoramic views, the mountainous areas surrounding La Vall D'En Bas are ideal. Routes ascending peaks like Puigsacalm, such as the Puigsacalm – Puigsacalm Summit loop from Consultori Sant Privat d'en Bas, offer magnificent vistas across much of Catalonia from their summits. These elevated areas provide challenging runs with rewarding scenery.

Is public transport available to access the running trailheads?

La Vall D'En Bas is a rural area, and while there are roads connecting its various villages, public transport options directly to specific trailheads might be limited. It's advisable to check local bus schedules for connections between the main towns in the valley. Many runners opt to drive to a central village or designated parking area to begin their runs.

Do I need any permits to run in La Vall D'En Bas, especially within the Garrotxa Volcanic Zone Natural Park?

Generally, no specific permits are required for recreational running on established trails within La Vall D'En Bas or the Garrotxa Volcanic Zone Natural Park. However, it's always good practice to respect local regulations, stay on marked paths, and be mindful of private property. For any specific events or organized runs, permits might be necessary, but for individual jogging, it's typically not an issue.

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