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Running Trails
Spain
Madrid
Area Metropolitana De Madrid

Las Rozas De Madrid

The best running trails around Las Rozas De Madrid

4.9

(24)

2,484

runners

84

runs

Jogging routes around Las Rozas de Madrid offer extensive green spaces and dedicated trails, integrating nearly half of its municipal territory into the Regional Park of the Upper Manzanares Basin. The area features a network of parks, paths, and wooded areas, providing diverse terrain for runners. Key natural features include the Dehesa de Navalcarbón and the historic El Gasco Dam, which contribute to varied running experiences. The landscape is characterized by moderate hills and accessible paths, suitable for different fitness…

Last updated: August 14, 2026

4.0

(3)

444

runners

#1.

Estanque de Rozas loop from Pinar de Las Rozas

9.26km

01:04

70m

70m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Popular around Las Rozas De Madrid

Hidden treasures in the river – hike along Spain’s Guadarrama River

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Hidden treasures in the river – hike along Spain’s Guadarrama River

Hiking Collection by

Alvaro Hernandez

Tips from the Community

Josérra A
March 3, 2025, Ratonera del Canal del Gasco

I love this stretch, very winding, and covered in vegetation

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Relatively easy and fun trail

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It is not a single path, but 3. Each one has its grace, but all are a jewel to roll fast with a rigid MTB: The first one goes along the channel of the canal, it is very smooth and fast, but beware that there are sections that flood easily or have a lot of grass. the second one goes to the right of the riverbed (direction from Gasco to Las Matas), on top of the same terrace very close, it winds through the vegetation and the third one goes to the left of the channel, somewhat higher and separates more from the channel, winds through more closed vegetation and will leave your arms very scratched, apart from hooking very often with the handlebars (and mine is not very wide ). It does not go as far as Las Matas, but connects with a couple of climbs that lead to the Gurugu. Recently they have put up signs that prohibit the passage through hunting grounds.

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Nice route. Gasco dam and later narrow path. Enjoy it.

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Frequently Asked Questions

How many running routes are available in Las Rozas de Madrid?

Las Rozas de Madrid offers a wide selection of running routes, with over 80 trails recorded on komoot. These range from easy loops to more challenging paths, catering to various fitness levels.

What kind of terrain can I expect on the jogging trails in Las Rozas de Madrid?

The jogging trails in Las Rozas de Madrid feature diverse terrain. You'll find mostly paved surfaces in areas like the Estanque de Rozas loop from Pinar de Las Rozas, alongside more natural paths and wooded areas, especially within the Regional Park of the Upper Manzanares Basin and places like the Dehesa de Navalcarbón. Expect moderate hills and accessible paths.

Are there any family-friendly running routes in Las Rozas de Madrid?

Yes, many routes in Las Rozas de Madrid are suitable for families. The area features running circuits of various lengths and trails with manageable elevation gains, often on paved surfaces. Look for routes marked as 'easy' on komoot, which are generally well-suited for a family outing.

Can I bring my dog on the running trails in Las Rozas de Madrid?

Las Rozas de Madrid is known for its extensive green spaces and natural areas, making it generally dog-friendly. Many trails, especially those within the Dehesa de Navalcarbón and other natural parks, are suitable for running with dogs. Always ensure your dog is on a leash and that you clean up after them, respecting local regulations and other trail users.

What are some notable landmarks or natural features I might see while running?

While running in Las Rozas de Madrid, you can encounter several interesting landmarks and natural features. The historic El Gasco Dam, an uncompleted 18th-century project, is a prominent sight. You might also pass by the Valdeliganar Viewpoint or the Marmot Bridge. The area is also rich in natural beauty, being integrated into the Regional Park of the Upper Manzanares Basin, offering wooded areas and diverse landscapes.

Are there any circular running routes available?

Yes, many of the running routes in Las Rozas de Madrid are circular, offering convenient starting and ending points. For example, the Dehesa de Navalcarbón loop from Ciudad del Fútbol de Las Rozas is a popular moderate circular option, allowing you to explore the natural beauty of the area without retracing your steps.

How can I access the running trails using public transport?

Las Rozas de Madrid has public transport connections that can get you close to many trailheads. While specific routes vary, the town's bus network serves different neighborhoods, often providing access points to green areas and parks. It's advisable to check local bus routes and schedules to plan your access to specific trails.

Where can I park my car when visiting the running routes?

Parking is generally available near many of the popular running areas in Las Rozas de Madrid. For instance, areas around the Dehesa de Navalcarbón and the Estanque de Rozas often have designated parking facilities or street parking nearby. It's recommended to check the specific starting point of your chosen route for the most convenient parking options.

What do other runners enjoy most about jogging in Las Rozas de Madrid?

The running routes in Las Rozas de Madrid are highly rated by the komoot community, with an average score of 4.7 stars. Reviewers often praise the extensive green spaces, the integration with the Regional Park of the Upper Manzanares Basin, and the variety of trails that cater to different ability levels. The natural beauty and well-maintained paths are frequently highlighted.

Are there any challenging running trails for advanced runners?

Yes, Las Rozas de Madrid offers more challenging options for advanced runners. The El Gasco Dam – Ratonera of the Canal del Gasco loop from Las Matas, for example, is a longer and more difficult trail with significant elevation changes, providing a good workout for experienced runners.

What is the best time of year to go jogging in Las Rozas de Madrid?

The best time to go jogging in Las Rozas de Madrid is typically during the spring and autumn months when the temperatures are milder and the natural scenery is at its most vibrant. Summer mornings and evenings can also be pleasant, but midday can be quite warm. Winter offers crisp air, but some paths might be damp.

Are there any trails that offer viewpoints or scenic vistas?

Absolutely. Given its integration with the Regional Park of the Upper Manzanares Basin, many trails offer scenic views. The Valdeliganar Viewpoint is a specific highlight that runners can aim for. Routes near the El Gasco Dam and along the Manzanares River also provide picturesque landscapes and open vistas.

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