165
runners
13
runs
Jogging around Tineo offers access to a diverse landscape within the Principality of Asturias. The region is characterized by its mountainous terrain and lush forests, providing varied running routes. Natural features include the Esva River Gorges, recognized as a Natural Monument, and ancient Roman mining paths. These elements contribute to a dynamic environment for outdoor activities.
Last updated: May 20, 2026
34
runners
36.2km
04:58
1,540m
1,540m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
25
runners
13.7km
01:49
460m
460m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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19
runners
50.7km
05:47
1,200m
1,200m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
10
runners
13.5km
01:48
490m
480m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
12
runners
25.8km
03:29
950m
950m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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One of the great Asturian mountain passes, without a doubt. Generally unknown to the general public, it's rarely used in professional races. It has two clearly distinct slopes. The southern slope, which begins in Pola de Allande, is gentle and steady, along a road in good condition. It shares much of its climb with Puerto del Palo, which it turns off from just 3 km from the summit of Puerto de la Marta. The northern slope, which comes from Villayon, is uneven, with very tough sections and several rest stops and descents. It reminds me a lot of the Croix-de-Fer from Sant Jean de Maurienne, not because of the landscape, but because of the type of pass.
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spectacular church that has a very interesting museum
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Highly recommended to visit the museum
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This one shelter was used to change clothes on our tour (with storms and wind).
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Highly recommended, it can be done together with the Palo departing from Pola, the Marta is shorter but with a steeper slope
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Spectacular path with some more technical steps
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Tineo is a lovely place! It is a municipality in the region of Narcea, in the Principality of Asturias, in the north of Spain. It is known for its beautiful natural landscape.
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Tineo offers a selection of 14 running routes, providing diverse options for exploring the region's natural beauty. These routes range in difficulty, with 5 moderate and 9 difficult trails.
While many routes around Tineo are considered challenging, there are 5 moderate running trails available. These routes offer a less strenuous experience while still allowing you to enjoy the region's scenic landscapes.
The running routes in Tineo are characterized by mountainous terrain and lush forests. You'll encounter varied ascents and descents, historical paths like sections of the Camino de Santiago, and ancient Roman mining paths, offering a dynamic environment for your run.
Yes, Tineo's surroundings boast several natural attractions. You can find routes near the impressive Hoces del Esva (Esva River Gorges), a recognized Natural Monument. Additionally, the region is home to beautiful waterfalls such as Nonaya Waterfall and Oneta Waterfalls, which can be explored on nearby trails.
Absolutely. The mountainous landscape of Tineo provides numerous opportunities for scenic viewpoints. For example, the route Letizia Viewpoint – Hermitage of La Magdalena loop from Tinéu incorporates a notable viewpoint. The region's mountain passes, such as Alto de La Marta and Puerto del Palo Pass, also offer expansive vistas.
Yes, Tineo's routes are rich in history. The region is an obligatory stop on the Primitive Way of the Camino de Santiago, with sections like the 'Paseo de los Frailes' offering historical significance and ancient trees. The 'Gold Route' also follows ancient Roman mining paths, blending historical interest with natural beauty.
Over 190 runners have used komoot to explore Tineo's varied terrain. They frequently praise the region's diverse landscape, which includes challenging mountain trails, lush forests, and historical paths. The opportunity to combine exercise with stunning natural scenery and cultural heritage is a major draw.
Yes, Tineo offers several longer routes for endurance runners. For instance, the Laguna de la Marta – Alto de La Marta loop from Pola de Allande / La Puela is a difficult 22.5-mile (36.2 km) trail. Another challenging option is the Bar El Cafetín – Buspol loop from Lago, which spans 21.5 miles (34.6 km).
Yes, many of the running routes in Tineo are designed as loops, allowing you to start and finish at the same point. Examples include the Running loop from Trevías and the Running loop from Valdés, both offering varied ascents and descents through the local countryside.
Tineo's mountainous terrain and lush forests make it suitable for running across various seasons. However, the best time often depends on personal preference for weather conditions. Spring and autumn generally offer milder temperatures and vibrant scenery, while summer can be warm but ideal for early morning or late afternoon runs. Winter runs are possible but may require more preparation for colder conditions.
Beyond the Esva River Gorges, a notable natural landmark is the Valentín's Oak (Carbayón de Valentín). This centenary oak tree, a Natural Monument of Asturias, boasts a trunk over 10 meters in diameter and is estimated to be around 700 years old, offering a picturesque spot near the chapel of San Pedro de Valentín.


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