4.5
(2)
301
runners
22
runs
Jogging around Irixoa offers a variety of routes through its diverse landscape. The region is characterized by its river valleys, such as those near the Santa Cristina Bridge, and extensive forested areas like Fraga da Espenuca. Runners can expect varied terrain, including moderate ascents and descents, with some routes featuring significant elevation changes.
Last updated: August 13, 2026
30
runners
6.84km
00:43
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
14
runners
6.35km
00:40
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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12
runners
5.62km
00:36
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
runners
38.8km
04:44
970m
970m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
16.6km
01:48
260m
260m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Great bridge sights and historical building
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In this section, the trail winds parallel to the course of the Mandeo River. Here, eucalyptus, fern and pine forests abound, although there are also other species. It has many corners where you can sit and enjoy nature. You can also go up by boat or kayak, quite an experience!
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Located in the historic center of Betanzos, this 59-meter-long stone bridge passes over the Mandeo River. Although the origin is not very clear, it is known that an old bridge already existed in the 13th century. The river floods knocked it down several times, so they had to rebuild it on numerous occasions.
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Historic bridge in the historic center of Betanzos. Some point to its origin in 1219 on the Mandeo river
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The Ponte do Pedrido rises over the Betanzos estuary and is 520 meters long. From the top you can see the immense sandy area below and the estuary of the estuary. It is the easiest way to cross the estuary without having to take the highway. It is preferable to cross it on weekdays since it is busier on weekends.
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Betanzos is located around the estuary of the Mandeo River. A short distance from A Coruña, it is worth visiting and exploring by bike.
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Long causeway and bridge across the Pedrido, with spectacular views of the estuary, but on busy weekends not a very comfortable crossing due to the lack of a shoulder or protected bike lane.
2
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Running routes in Irixoa feature varied terrain, including river valleys, extensive forested areas like Fraga da Espenuca, and open countryside. You can expect moderate ascents and descents, with some routes offering significant elevation changes.
While many routes in Irixoa are rated moderate to difficult, there are options suitable for those looking for a less strenuous run. For example, the Miradoiro da Carboeira loop from Monfero is a moderate 8.7 km path that offers a good introduction to the region's trails.
Yes, Irixoa offers several longer running trails. The Betanzos – Ponte Vella loop from Betanzos-Cidade is a substantial 38.7 km route, ideal for those seeking a challenging long-distance run through river valleys and past historic bridges.
Many of the running paths in Irixoa are circular, allowing you to start and finish at the same point. A notable example is the Santa Cristina Bridge loop from Vilafaíl, which is an 18.9 km circular trail offering scenic views.
The region boasts several natural attractions. You might encounter the expansive Parque Natural das Fragas do Eume, enjoy views from the Ría de Betanzos Viewpoint, or even pass by Monte do Gato.
Yes, several routes pass by historical and cultural landmarks. You could see the Ponte Vella or the Pedrido Bridge. The Ponte Vella – Pedrido Bridge loop from Betanzos-Cidade specifically connects these two historic bridges.
The running routes in Irixoa are highly regarded by the komoot community, holding an average rating of 5.0 stars. Runners often praise the diverse landscapes, from river paths to dense woodlands, and the challenging yet rewarding climbs.
Absolutely. The region is known for its extensive forested areas. The Fraga da Espenuca loop from Betanzos-Cidade is a challenging 24.8 km path that winds through dense woodlands, offering a truly immersive forest running experience.
There are over a dozen dedicated running routes around Irixoa, catering to various fitness levels and preferences, from moderate to difficult trails.
While Irixoa itself is inland, some nearby attractions accessible from the wider region include coastal areas. You might find routes that offer views towards the Playa Grande de Miño or Alameda Beach, though these would typically be part of longer excursions from the immediate Irixoa area.
The varied landscape of Irixoa makes it suitable for running throughout much of the year. Spring and autumn generally offer pleasant temperatures and vibrant scenery, while summer can be warm, especially in open areas. Winter running is also possible, though some trails might be muddier after rain.


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