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Alfara De Carles

The best running trails around Alfara De Carles

3.5

(2)

578

runners

27

runs

Jogging routes around Alfara de Carles are set within the mountainous terrain of Els Ports Natural Park, offering a diverse and striking natural landscape. The region is characterized by rugged mountains, extensive forests of white and red pine, and numerous natural springs. Runners can explore varied terrain, from winding forest paths to routes with significant elevation changes, providing both challenge and scenic beauty.

Best jogging routes around Alfara de Carles

  • The most popular jogging route is Bassa de Simeó –…

Last updated: October 28, 2026

5.0

(1)

23

runners

#1.

View of La Serra de l'Espina – Collado de Paüls loop from Alfara de Carles

12.8km

02:37

1,030m

1,030m

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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Hard

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

13

runners

Hard run. Very good fitness required. Mostly paved surfaces.

Hard
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Popular around Alfara De Carles

A land of contrasts – Tarragona to the Pyrenees on the GR 7

Hiking around Alfara De Carles

Road Cycling Routes around Alfara De Carles

MTB Trails around Alfara De Carles

Cycling around Alfara De Carles

Gravel biking around Alfara De Carles

Other adventures around Alfara De Carles

A land of contrasts – Tarragona to the Pyrenees on the GR 7

Hiking Collection by

Claudia Aguilar González

Tips from the Community

Azahar de Espana
December 2, 2025, Mont Caro Viewpoint

A spectacular view at 1440m altitude and a 10°C difference compared to the lowlands in early December; an asphalt road all the way to the top, the last stretch being very narrow. We saw ibex at close range!

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The Caro refuge is located in the heart of the Els Ports natural park, at an altitude of 1,441 metres, under the shelter of the highest peak in Tarragona. It can accommodate up to 32 people, spread over four rooms. Overnight stays can include breakfast or half board, although there is also the option of preparing a picnic on the road. It also has showers with hot water.

Translated by Google•

1

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Targi
October 14, 2024, Refugi de Caro

Great accommodation with good food. We stayed there on our long-distance hike from Tarifa to Switzerland and felt very comfortable.

Translated by Google•

2

1

Mr. Grubatsch
October 10, 2023, Cima del Caro

Fantastic climb with little traffic and a breathtaking view at the summit!

Translated by Google•

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Spectacular views from Mont Caro towards the Ebro Delta, Montsià and the Ports.

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Mount Caro peak at 1441m. A demanding climb with a reward for the good views and the satisfaction of having made a good climb.

Translated by Google•

3

1

The Collado de Paüls is located at an altitude of 754 meters, in the Ports Natural Park. This mountain pass allows the crossing from Paüls to Alfara de Carles.

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Good treatment, good food and good rest.

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1

1

Frequently Asked Questions

How many running routes are available around Alfara de Carles?

There are over 25 dedicated running routes around Alfara de Carles, offering a wide range of options for different skill levels. The majority of these routes are considered difficult, providing a significant challenge for experienced runners.

What kind of terrain can I expect on the jogging trails in Alfara de Carles?

The jogging trails in Alfara de Carles are characterized by mountainous terrain within the Els Ports Natural Park. You'll find routes winding through extensive forests of white and red pine, offering varied surfaces and natural shade. Expect rugged paths with significant elevation changes, ideal for trail running.

Are there any easy or moderate running routes for beginners in Alfara de Carles?

While most routes in Alfara de Carles are rated as difficult, there are a few options for those seeking an easier run. The region's natural beauty can still be enjoyed on less strenuous paths, though specific easy routes are limited within this guide's selection.

What are some notable natural features or landmarks I might see while running?

As you run through Alfara de Carles, you'll encounter stunning natural features within Els Ports Natural Park. Look out for abundant natural springs like Ullal, Toscar, Ferro, Nova, and Vella. The Ullal spring even features a natural waterfall. The area also boasts impressive caves and rock formations, such as Coves de les Origues and Cova de la Menta, adding an element of exploration to your run. You might also pass historical sites like the ruins of Carles castle near the 'El Toscar' area.

Are there any circular running routes in Alfara de Carles?

Yes, many of the running routes around Alfara de Carles are circular, allowing you to start and finish in the same location. For example, the challenging Bassa de Simeó – la Moleta loop from Alfara de Carles is a popular circular option, as is the Bassa de Simeó – l'Espina loop from Alfara de Carles.

What do other runners enjoy most about the trails in Alfara de Carles?

The running routes in Alfara de Carles are highly rated by the komoot community, with an average score of 5.0 stars. Runners often praise the extensive views of the natural park, the challenging mountainous terrain, and the opportunity for ridge running with panoramic vistas, as found on routes like the Refugi Caro UEC – Moleta Rodona Ridge loop from Caro.

Can I bring my dog on the running trails in Els Ports Natural Park?

Els Ports Natural Park generally welcomes dogs, but it's always recommended to keep them on a leash to protect wildlife and ensure the safety of other trail users. Specific regulations might apply in certain sensitive areas, so checking local signage is advisable.

Are there any routes that pass by waterfalls or water features?

Yes, Alfara de Carles is known for its abundant natural springs and water features. The Ullal spring, with its natural waterfall, is a notable scenic point that can be incorporated into routes. Additionally, the nearby Toll Blau and Rabosa Pool are popular highlights for those seeking water-related attractions.

What is the best time of year to go running in Alfara de Carles?

The mountainous terrain of Alfara de Carles makes it suitable for running during various seasons. Spring and autumn offer pleasant temperatures and vibrant natural colors. Summer can be warm, but the extensive pine forests provide natural shade on many routes. Winter runs can be invigorating, though higher elevations might experience colder conditions.

Are there any cafes or amenities near the trailheads in Alfara de Carles?

Alfara de Carles is a small village, and while it offers basic amenities, specific cafes directly at trailheads might be limited. It's advisable to plan your refreshments and supplies in the village before heading out on longer runs into the natural park.

Is public transport available to reach the running trails?

Public transport options directly to specific trailheads within Els Ports Natural Park from Alfara de Carles are generally limited. Most visitors rely on personal vehicles to access the starting points of the running routes. Parking is often available near popular access points.

Are there any routes suitable for families with children?

Given that most routes in this area are rated as difficult with significant elevation changes, they might be challenging for younger children or families seeking very easy, flat paths. However, the 'El Toscar' area, with its exuberant countryside and leisure areas, offers a more relaxed environment that could be suitable for shorter, less strenuous family walks or jogs.

Most popular routes around Alfara De Carles

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