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Spain
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Guadarrama

Guadarrama

The best running trails around Guadarrama

4.6

(6)

439

runners

43

runs

Jogging routes around Guadarrama traverse a landscape characterized by dramatic peaks, extensive pine forests, and unique granite formations like La Pedriza. The region features varied terrain, from high-altitude summits with rocky outcrops to clear water creeks and river valleys. These natural features provide diverse running environments, including shaded forest paths and open alpine meadows. The area offers a complex network of natural paths suitable for various running experiences.

Best jogging routes around Guadarrama

  • The most popular jogging route is Cabeza…

Last updated: June 25, 2026

4.0

(2)

43

runners

#1.

Cabeza Líjar y La Salamanca — circular desde el embalse de La Jarosa

17.9km

02:44

800m

800m

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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Hard

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

22

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Guadarrama

The treasures of Guadarrama – on foot along the GR 10 in Madrid

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The treasures of Guadarrama – on foot along the GR 10 in Madrid

Hiking Collection by

Alvaro Hernandez

Tips from the Community

BiciNómadas
May 16, 2025, Arroyo del Picazuelo

Stream that runs through the Jarosa mountain in Guadarrama.

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The landscape of the foothills of the Sierra de Guadarrama enjoys extensive views of the mountains and is full of holm oaks, oaks and granite bowls. In addition, the presence of small livestock farms gives it a very bucolic air.

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From this point there are beautiful views of the Sierra de Guadarrama and El Yelmo.

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Refugio de la Salamanca is located next to the hill of the same name, to get there you have to follow the GR 10. The views are spectacular.

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An incredible viewpoint from the top of the summit of Cabeza Líjar, right next to the geodesic vertex. On a clear day we can easily recognize the La Jarosa reservoir.

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The surroundings of the Jarosa reservoir is a beautiful recreational space. Visitors can access the water's edge on foot through gates set up for fishermen.

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The icing on the cake of the Silver Forest route. A gazebo overlooking the green sea from the trees all around. The path is very pretty, marked with white and green markings with silver dots. The path runs through the mountain, parallel to a shady stream, very wide and easy to climb.

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The Picazuelo stream, very mighty for its size on the Ruta del Agua Route (La Jarosa)

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Frequently Asked Questions

How many running routes are available in Guadarrama?

Guadarrama offers a wide selection of running routes, with over 40 trails available on komoot. These routes cater to various preferences, ranging from easy paths to more challenging mountain trails.

What kind of terrain can I expect on the jogging routes in Guadarrama?

The jogging routes in Guadarrama feature incredibly diverse terrain. You'll encounter dramatic peaks, extensive Scots pine forests, and unique granite formations like La Pedriza. The landscape includes high-altitude summits with rocky outcrops, clear water creeks, river valleys, and open alpine meadows, providing a varied and engaging running experience.

Are there any easy running routes suitable for beginners or families in Guadarrama?

While many routes in Guadarrama are challenging, there are options for easier runs. The region offers a complex network of natural paths, and you can find routes suitable for various ability levels. For instance, komoot lists at least one easy route, and many paths through forests and meadows can be adapted for a more relaxed pace. Always check the route's difficulty before heading out.

Can I find circular running routes in Guadarrama?

Yes, Guadarrama has many excellent circular running routes. A popular example is Cabeza Líjar y La Salamanca — circular desde el embalse de La Jarosa, which offers stunning views of the La Jarosa reservoir. Another great option is Ruta del Bosque Plateado (SL-M 44006) — circular desde el Embalse de la Jarosa, leading through beautiful pine forests.

What natural landmarks or points of interest can I see along the running trails?

Guadarrama's running trails offer access to numerous natural landmarks. You can explore areas with unique granite formations like La Pedriza, or enjoy views of majestic peaks such as Peñalara and Siete Picos. The region also features beautiful water features, including clear water creeks and river valleys. For specific water features, you might find highlights like Covacho Waterfall or Hornillo Waterfall.

Are there any waterfalls to visit near the jogging routes?

Yes, the Sierra de Guadarrama National Park boasts several beautiful waterfalls. You can find highlights such as Covacho Waterfall, Hornillo Waterfall, and Ducha de los Alemanes. These can add a refreshing stop to your running adventure.

What is the best time of year to go running in Guadarrama?

Guadarrama offers excellent running conditions year-round, with each season providing a unique experience. Autumn brings vibrant colors, summer offers cooler temperatures at higher altitudes, and winter transforms the peaks with snow, suitable for those who enjoy running in colder conditions. Spring is also beautiful with blooming flora. Always check local weather conditions before your run.

How accessible are the running trails in Guadarrama by public transport or car?

Many trails in Guadarrama are accessible, and the region is just an hour from Madrid, making it convenient for car access. There are also visitor centers, such as those at Peñalara and La Fuenfría, which serve as gateways to different areas of the park and often have parking facilities. Public transport options are available to some key access points like Cotos Pass, which is a significant starting point for many trails.

What do other runners say about the trails in Guadarrama?

The running routes in Guadarrama are highly regarded by the komoot community, with an average rating of 4.5 stars from over 5 reviews. Runners often praise the stunning scenery, diverse terrain, and the variety of routes that cater to different skill levels, from shaded forest paths to challenging mountain ascents.

Are there any particularly challenging running routes for experienced trail runners?

Absolutely. Guadarrama is known for its challenging routes, perfect for experienced trail runners. Many trails involve significant inclines and complex terrain, requiring good fitness. For example, the Ascent to La Peñota via La Esfinge is a difficult circular route through the Sierra de Guadarrama National Park, offering a demanding and rewarding experience.

Can I run with my dog on the trails in Guadarrama?

The Sierra de Guadarrama National Park is generally dog-friendly, but specific regulations may apply to certain areas or during particular seasons, especially concerning protected wildlife. It's always best to check the current park rules and ensure your dog is on a leash where required to protect both your pet and the local ecosystem.

Are there any lakes or reservoirs near the running routes in Guadarrama?

Yes, several lakes and reservoirs are located near or along the running routes, providing beautiful scenery and potential points of interest. Notable examples include the La Jarosa reservoir, which features in several popular routes, and the Valmayor Reservoir. You can also find smaller bodies of water like Laguna del Gato.

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