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France
Occitania

Prades

The best running trails around Prades

4.4

(201)

19,094

runners

878

runs

Jogging around Prades offers a diverse landscape for runners, characterized by its mountain ranges, deep valleys, and extensive forests of pine and oak. The region features varied terrain, from tranquil lake loops to more challenging trails with significant elevation changes. Runners can explore paths through natural parks, past unique rock formations, and alongside rivers. This environment provides a range of running experiences for different fitness levels.

Best jogging routes around Prades

  • The most popular jogging route is Lake Matemale –…

Last updated: May 10, 2026

5.0

(15)

1,501

runners

#1.

Lake Matemale – Lake Matemale loop from Matemale

12.4km

01:23

60m

60m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

6

runners

18.6km

03:27

1,290m

1,290m

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

5.0

(16)

1,550

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Prades

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Other adventures around Prades

GR 36 long-distance footpath – Cross France from the Channel to the Pyrenees

Hiking Collection by

Adélaïde de Valence

Tips from the Community

Luc Gesell
May 16, 2026, Lac de Matemale

The Matemale lake is located in the middle of the Capcir plateau. The color of its waters captures the attention and creates a desire: to get closer and perhaps take a dip. The lake is developed, and a equipped leisure base opens onto its shores. An ideal stopover.

Translated by Google

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evsenka
August 3, 2025, Pic de l'Alzina

Very Nice mountain view

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0

The Col de Jou from Villefranche de Conflent is a climb in the French Pyrenees. This climb is 11.4 kilometers long and has a positive elevation gain of 687 meters. The Col de Jou from Villefranche de Conflent has an average gradient of 6%.

Translated by Google

15

0

Eloccita
July 22, 2025, Pic de la Pena

Generally shaded, this loop can be done in hot weather.

Translated by Google

0

0

Lake Matemale with its beautiful beaches is located at an altitude of 1500 metres and therefore the water is between 19 and 23°.

Translated by Google

1

1

Frank
June 8, 2025, Lac de Matemale

ras

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Flo
March 26, 2025, Mont Llaret

View of the Carlit, the Bouillouses, the Péric, the Sierra de Cadi, the Cerdagne valley .... Wonderful.

Translated by Google

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Catreg
March 2, 2025, Sentier du lac

magnificent

Translated by Google

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0

Frequently Asked Questions

How many running routes are available around Prades?

There are over 900 running routes around Prades, catering to various fitness levels. You'll find a wide selection, including easy loops, moderate trails, and challenging runs with significant climbs.

Are there any easy or beginner-friendly jogging paths in the Prades area?

Yes, Prades offers about 50 easy running routes, perfect for beginners or those looking for a relaxed jog. Many of these are tranquil loops, such as those found around the lakes.

Can I find circular running routes around Prades?

Absolutely. Many of the running routes in Prades are circular, allowing you to start and finish at the same point. A popular moderate option is the Lake Matemale – Lake Matemale loop from Matemale, which is 12.4 km long.

What kind of terrain can I expect on the running trails near Prades?

The terrain around Prades is incredibly diverse. You can expect everything from tranquil paths around lakes, like the Lake Matemale – Lake Matemale loop from Les Angles, to more rugged mountain paths with significant elevation changes, especially in the Catalan Pyrenees Regional Natural Park. The region is characterized by mountain ranges, deep valleys, and extensive forests of pine and oak.

Are there any running routes that pass by interesting landmarks or natural features?

Yes, many routes offer scenic views and pass by notable landmarks. For instance, the Abbaye de Saint-Martin du Canigou and Goa Tower - trail loop from Vernet-les-Bains takes you past historical sites. You can also explore routes near the majestic Canigou mountain or discover unique rock formations like the Orgues d'Ille-sur-Tet in the wider region.

Are the running trails around Prades suitable for families?

Yes, there are many family-friendly options, especially the easier and moderate routes. Loops around lakes, such as the Lake Matemale loop, are generally well-suited for families looking for a pleasant outdoor activity.

Can I bring my dog on the running trails in Prades?

Many trails in the Prades region are dog-friendly, especially those in natural areas. However, it's always advisable to check local regulations for specific parks or protected areas, as leash rules may apply. Ensure your dog is well-behaved and that you clean up after them.

What do other runners say about the jogging experience in Prades?

The running routes in Prades are highly rated by the komoot community, with an average score of 4.4 stars from over 180 reviews. Runners often praise the diverse landscapes, from tranquil lake loops to challenging mountain trails, and the opportunity to explore both natural beauty and historical landmarks.

Are there any challenging running routes with significant elevation gain?

For experienced runners seeking a challenge, Prades offers nearly 400 difficult routes. The Lac d'Aude par le Mont Llaret – trail loop is a difficult 14.3 km path through the regional natural park with notable elevation gain. Another demanding option is the Pic de la Dona Loop Trail, which covers 18.6 km with over 1200 meters of ascent.

What are some of the natural attractions I might encounter on a run?

The region is rich in natural beauty. You might encounter impressive geological formations like gorges and canyons, such as those near the Corniche de Carança. Several waterfalls, including the Saint-Vincent and English Falls, can be found along scenic trails. The area also features beautiful lakes like Lac des Bouillouses, which you can explore on routes like the Lac des Bouillouses – Ticou Pond loop from Bolquère.

Are there any mountain refuges or huts along the running trails?

Yes, some longer or more challenging routes in the higher elevations may pass by mountain refuges. Notable huts in the area include the Cortalets Refuge, Bouillouses Refuge, and Mariailles Refuge, which can serve as points of interest or rest stops on longer runs.

What is the best time of year for trail running in Prades?

Prades offers good running conditions for much of the year. Spring and autumn generally provide pleasant temperatures and vibrant scenery. Summer can be warm, especially at lower elevations, so early morning or late afternoon runs are often preferred. Higher mountain trails might be inaccessible due to snow in winter, but lower routes remain runnable.

Most popular routes around Prades

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Check out more Running Trails & Routes throughout Prades below and find the perfect route in your destination.

Villefranche-De-ConflentÉtang De LlatRéserve naturelle de MantetRéserve naturelle de NohèdesEstoherBourg-MadameSainte-LéocadiePorté-PuymorensPrunet-Et-BelpuigBouleternèreRodèsIlle-Sur-TêtMossetConatSaint-Pierre-Dels-ForcatsFillolsBaillestavyEspira-De-ConflentBolquèreTrévillachValmanyaVinçaSouanyasEusMantetEyneTaurinyaEnveitgTargassonneOsséjaSansaTrillaCatllarCaudiès-De-ConflentLos MasosMatemaleSourniaMolitg-Les-BainsCodaletFinestretAyguatébia-TalauLa CabanasseEstany De La PradellaCorneilla-De-ConflentEscaroCasteilLac Des BouillousesLloÉtang De LanosSautoCampômePyrénées CatalanesRigardaFormiguèresLa LlagonneClara-VillerachSaint-Michel-De-LlotesLac De MatemaleLac De VinçaDorresCampoussyLes AnglesFontpédrouseLe VivierUrCasefabreOletteThuès-Entre-VallsCanaveillesValcebollèreArboussolsBoule-D'AmontFont-Romeu-Odeillo-ViaPlanèsFellunsUrbanyaRéserve naturelle de la Vallée d’EyneRéserve naturelle de JujolsFuillaNohèdesLatour-De-CarolErrRéalPrats-De-SourniaAngoustrine-Villeneuve-Des-EscaldesVernet-Les-BainsSaillagouseMont-LouisSahorreTarerachFontrabiouseSerdinyaNyerMarquixanesPyÉgatEstavarRailleuPuyvaladorRia-SirachPézilla-De-ConflentGlorianesRabouilletMontalba-Le-ChâteauJochForêt de la MatteNahujaJujolsPalau-De-CerdagneLac De PuyvaladorOreillaPorta

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