4.4
(201)
19,094
runners
878
runs
Jogging around Prades offers a diverse landscape for runners, characterized by its mountain ranges, deep valleys, and extensive forests of pine and oak. The region features varied terrain, from tranquil lake loops to more challenging trails with significant elevation changes. Runners can explore paths through natural parks, past unique rock formations, and alongside rivers. This environment provides a range of running experiences for different fitness levels.
Last updated: May 10, 2026
5.0
(15)
1,501
runners
12.4km
01:23
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
38
runners
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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4.0
(1)
17
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
18.6km
03:27
1,290m
1,290m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
5.0
(16)
1,550
runners
13.6km
01:31
150m
160m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(3)
276
runners
14.4km
01:42
230m
230m
Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.
243
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(3)
228
runners
10.5km
01:18
260m
260m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
296
runners
11.5km
01:26
200m
200m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
202
runners
9.26km
01:07
110m
110m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Prades
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Running Trails around Lac De Matemale
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The Matemale lake is located in the middle of the Capcir plateau. The color of its waters captures the attention and creates a desire: to get closer and perhaps take a dip. The lake is developed, and a equipped leisure base opens onto its shores. An ideal stopover.
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The Col de Jou from Villefranche de Conflent is a climb in the French Pyrenees. This climb is 11.4 kilometers long and has a positive elevation gain of 687 meters. The Col de Jou from Villefranche de Conflent has an average gradient of 6%.
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Generally shaded, this loop can be done in hot weather.
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Lake Matemale with its beautiful beaches is located at an altitude of 1500 metres and therefore the water is between 19 and 23°.
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View of the Carlit, the Bouillouses, the Péric, the Sierra de Cadi, the Cerdagne valley .... Wonderful.
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There are over 900 running routes around Prades, catering to various fitness levels. You'll find a wide selection, including easy loops, moderate trails, and challenging runs with significant climbs.
Yes, Prades offers about 50 easy running routes, perfect for beginners or those looking for a relaxed jog. Many of these are tranquil loops, such as those found around the lakes.
Absolutely. Many of the running routes in Prades are circular, allowing you to start and finish at the same point. A popular moderate option is the Lake Matemale – Lake Matemale loop from Matemale, which is 12.4 km long.
The terrain around Prades is incredibly diverse. You can expect everything from tranquil paths around lakes, like the Lake Matemale – Lake Matemale loop from Les Angles, to more rugged mountain paths with significant elevation changes, especially in the Catalan Pyrenees Regional Natural Park. The region is characterized by mountain ranges, deep valleys, and extensive forests of pine and oak.
Yes, many routes offer scenic views and pass by notable landmarks. For instance, the Abbaye de Saint-Martin du Canigou and Goa Tower - trail loop from Vernet-les-Bains takes you past historical sites. You can also explore routes near the majestic Canigou mountain or discover unique rock formations like the Orgues d'Ille-sur-Tet in the wider region.
Yes, there are many family-friendly options, especially the easier and moderate routes. Loops around lakes, such as the Lake Matemale loop, are generally well-suited for families looking for a pleasant outdoor activity.
Many trails in the Prades region are dog-friendly, especially those in natural areas. However, it's always advisable to check local regulations for specific parks or protected areas, as leash rules may apply. Ensure your dog is well-behaved and that you clean up after them.
The running routes in Prades are highly rated by the komoot community, with an average score of 4.4 stars from over 180 reviews. Runners often praise the diverse landscapes, from tranquil lake loops to challenging mountain trails, and the opportunity to explore both natural beauty and historical landmarks.
For experienced runners seeking a challenge, Prades offers nearly 400 difficult routes. The Lac d'Aude par le Mont Llaret – trail loop is a difficult 14.3 km path through the regional natural park with notable elevation gain. Another demanding option is the Pic de la Dona Loop Trail, which covers 18.6 km with over 1200 meters of ascent.
The region is rich in natural beauty. You might encounter impressive geological formations like gorges and canyons, such as those near the Corniche de Carança. Several waterfalls, including the Saint-Vincent and English Falls, can be found along scenic trails. The area also features beautiful lakes like Lac des Bouillouses, which you can explore on routes like the Lac des Bouillouses – Ticou Pond loop from Bolquère.
Yes, some longer or more challenging routes in the higher elevations may pass by mountain refuges. Notable huts in the area include the Cortalets Refuge, Bouillouses Refuge, and Mariailles Refuge, which can serve as points of interest or rest stops on longer runs.
Prades offers good running conditions for much of the year. Spring and autumn generally provide pleasant temperatures and vibrant scenery. Summer can be warm, especially at lower elevations, so early morning or late afternoon runs are often preferred. Higher mountain trails might be inaccessible due to snow in winter, but lower routes remain runnable.


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