3.8
(22)
1,247
runners
121
runs
Jogging around Cocherel offers a variety of routes primarily characterized by its riverine landscapes and canal paths. The region features relatively flat terrain, with gentle elevation changes, making it suitable for diverse running experiences. Many routes follow the tranquil Ourcq Canal, providing consistent surfaces and scenic views. The area's trails often weave through local paths and natural settings, connecting villages and offering accessible running options.
Last updated: June 26, 2026
1.0
(1)
18
runners
16.2km
01:50
70m
70m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
13
runners
6.67km
00:43
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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14
runners
6.61km
00:44
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
runners
6.45km
00:42
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
6.21km
00:40
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Cocherel offers a wide selection of running paths, with over 100 routes available. These include 9 easy trails, 71 moderate options, and 29 more challenging runs, catering to various fitness levels.
Yes, Cocherel features several easy jogging routes perfect for beginners. The terrain is generally flat with gentle elevation changes, especially along the tranquil Ourcq Canal, providing a comfortable running experience. There are 9 easy routes to choose from.
Many of the running routes around Cocherel are circular, allowing you to start and finish in the same location. For example, the Running loop from Mary-sur-Marne is a moderate 6.4 km circular trail offering riverside views.
The running trails in Cocherel are primarily characterized by picturesque riverine landscapes and peaceful canal paths, particularly along the Ourcq Canal. You'll also find routes weaving through local village trails and natural settings, offering a mix of serene waterscapes and rural charm.
Yes, the region offers several points of interest. You might encounter historical sites like Saint-Authaire Church or Houssoy Castle. The routes often follow the scenic The Marne river, providing beautiful natural views.
The running routes in Cocherel are highly rated by the komoot community, with an average score of 3.8 stars from over 20 reviews. Runners often praise the tranquil canal paths, the flat and accessible terrain, and the scenic views that connect villages and natural settings.
Given the generally flat terrain and gentle elevation changes, many of Cocherel's jogging routes are suitable for families. The canal paths offer consistent surfaces, making them pleasant for a family run or walk. Look for the 'easy' or 'moderate' graded routes for the most family-friendly options.
Cocherel is a rural area, and while specific public transport links directly to every trailhead may be limited, many routes originate from or pass through villages like Lizy-sur-Ourcq, which may have regional bus services. It's advisable to check local transport schedules for specific starting points.
While Cocherel is known for its flat riverine and canal landscapes, routes often provide open views across the water and surrounding countryside. The Running loop from Tancrou, for instance, offers varied scenery as it winds through the local area.
The region's riverine and canal paths are generally pleasant for running throughout much of the year. Spring and autumn offer mild temperatures and beautiful natural colors. Summer can be warm, but shaded sections along the canal provide some relief. Winter running is also possible, though conditions may vary.
Beyond the well-known canal paths, exploring the network of local village trails can reveal quieter, less-trafficked routes. The Île de la Cornaille loop from Lizy-sur-Ourcq, for example, offers a lovely experience through riverine landscapes that might feel like a local secret.
Many running routes in Cocherel connect or pass through local villages. These villages, such as Lizy-sur-Ourcq, often have small cafes, bakeries, or shops where you can find refreshments before or after your run. It's a good idea to plan your route to include a village stop if you're looking for amenities.


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