4.3
(463)
2,297
riders
169
rides
Mountain bike trails Spay are primarily found within the Sarthe River valley, characterized by a landscape of gentle hills, agricultural fields, and small country towns. The region offers varied terrain suitable for cycling, with routes often following riverbanks and passing through rural areas. Elevation gains are generally modest, making many paths accessible for different skill levels. Mountain biking around Spay is defined by river valleys, agricultural landscapes, and quiet country roads.
Last updated: May 7, 2026
4.8
(10)
72
riders
27.1km
01:38
100m
100m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
16
riders
47.1km
03:10
300m
300m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

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5.0
(1)
15
riders
37.1km
02:09
120m
120m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
4.1
(7)
67
riders
46.3km
03:02
180m
180m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
5.0
(1)
7
riders
59.9km
04:01
360m
360m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
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L'Arche de la Nature is a vast natural park of 450 hectares located on the outskirts of Le Mans. Trails, rivers, lakes and forests to discover during your run.
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This small island has a lot to offer: green spaces to stroll and relax, an art center and a working mill.
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The Roman enclosure was built at the end of the Roman Empire and more precisely at the beginning of the 4th century. Le Mans being the capital of the Gallic people, the enclosure was built at great expense, a sign of its importance. The color of the surrounding wall has given Le Mans the nickname "red city".
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There are over 170 mountain bike trails around Spay, offering a wide range of options for different skill levels and preferences. The komoot community has explored these routes over 2300 times.
Mountain bike trails in Spay are primarily found within the Sarthe River valley. You can expect a landscape of gentle hills, agricultural fields, and small country towns. Routes often follow riverbanks and pass through rural areas, with generally modest elevation gains, making many paths accessible for various skill levels.
Yes, Spay offers a good selection of trails suitable for beginners. There are 65 easy mountain bike routes available. An excellent option is the View of the Sarthe River – Logistra France Mural loop from Spay, which is 16.7 miles (26.9 km) long with modest elevation changes.
Intermediate riders will find plenty to enjoy, with over 100 moderate trails in the area. A popular choice is the View of the Sarthe River – Le Moulin du Barrage loop from Spay, a 22.9 miles (36.9 km) path that follows the Sarthe River and passes by the Moulin du Barrage.
While the region is known for its gentle hills, there are a few more challenging options. For experienced riders seeking a longer and more demanding route, consider the Loudon Pond – Cool section loop from Arnage. This 48.3 miles (77.7 km) trail includes varied terrain and more significant elevation changes.
The mountain bike trails in Spay are highly rated by the komoot community, with an average score of 4.26 stars from over 480 reviews. Riders often praise the scenic river valleys, the quiet agricultural landscapes, and the variety of routes that cater to different skill levels, from flat rides to those with moderate climbs.
Many of the easy and moderate routes along the Sarthe River are suitable for families, especially those with older children. The generally modest elevation gains and scenic riverbank paths provide a pleasant experience for a family outing. The Freeride Session – Cycling Route in France loop from Spay is an easy 18-mile (28.9 km) loop that could be a good option.
While riding around Spay, you can enjoy views of the Sarthe River and pass through charming rural areas. Nearby attractions include the historic L'Épau Abbey, the city of Le Mans, and natural spaces like the Arche de la Nature forest.
Yes, many of the mountain bike trails around Spay are designed as loops, allowing you to start and finish at the same point. Examples include the View of the Sarthe River – Logistra France Mural loop from Spay and the View of the Sarthe River – Le Moulin du Barrage loop from Spay.
The region's climate, characterized by gentle hills and river valleys, makes it suitable for mountain biking through much of the year. Spring and autumn generally offer pleasant temperatures and vibrant scenery. Summer can also be enjoyable, especially on routes that offer shade or follow riverbanks.
Many routes offer picturesque views, particularly those that follow the Sarthe River. The landscape of agricultural fields and small country towns provides a charming backdrop for your ride. While there aren't dramatic mountain vistas, the gentle river valleys offer their own serene beauty.
Information on specific parking facilities for each trail is usually detailed on individual route pages. Generally, you can find parking in or near the small towns and villages that serve as starting points for many of the loops around Spay.


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